Creed- where we believe in strength for all. Physiologically, each one is unique. A one-program-fit-for-all is not our game.
A combination of fitness approaches fused with smart eating plans is the backbone to our semi-personal fitness programs.
17/05/2026
New batches at creed!
New online group sessions and physical sessions at the gym!
More time options and brand new programs (quarter starts from July. monthly options are also available)
DM 7539920292 for more details.
Get • .devaraj Happy world health day to everyone!
I’m here with a fabulous announcement on the fitness workshop that I’m conducting, just for newbie trainers:
It’s on April 18th
At Creed
Worship will be both in English and Tamil
DM to get more details on this!
And DON’T MISS this OPPORTUNITY 💪🏾
22/03/2026
Creed - A boutique studio with a perfect 5.0 rating, is known for its personalized, goal-oriented programming.
Be a part of the Creed clan and experience best-in-class training.
WA 7539920292 to book a trial and to join us!
21 Days fitness challenge
Why?
This is a remote program and you can do it at your own convenience, from where you are!!!
- You’ll be part of a WhatsApp group (of all those who sign up) and that is motivating by itself!
- You have a qualified and experienced trainer who can guide you through the 21 days. (That’s me and I am an ACE certified Personal Trainer, ACE Fitness Nutrition Specialist, ACE sports performance specialist, CrossFit L2 Trainer, EKFA Kettlebells L1&2, NESTA Wellness and Weight Management, EKFA GroupEx, Super Body Super Brain Personal Trainer). And an International weightlifting gold medalist!
- You can learn and understand how to eat clean.
- You can change the way you look at life and turn over to a brand new lifestyle!
What’s in store?
- 21 days of daily workouts with videos and variants that you can follow.
- All workouts are own-body weight and easily doable without any equipment
- clean eating meal suggestions
- Daily tips and updates
How?
- by confirming on 7539920292
And then?
- Fill the Google Form (in Bio and Story), pay up the plan fee Rs. 4499/- send the screenshot
And?
- Start off the program to reach your goal!!
>>https://forms.gle/wnoic2MNUStq2egs9
>> Same link in Bio and Story
31/10/2025
DM for more information.
20/10/2025
Happy Diwali 🪔
02/10/2025
01/09/2025
Posted • New batches open for September!
If you’re looking for a:
👍Carefully curated strength and conditioning program
👍Private and hygienic space
Take a trial . DM to book a trial (please note that slots are based on availability).
26/06/2025
Here’s what I ACTUALLY think about strength training for women.
💪🏾It is the ONLY way to live a quality life for as long as you live in this world!
💪🏾Lifting weights prepares you for the later phases in your life- by adding quality to your muscle mass, safety to your daily activities, health to your bones and joints, and finally, makes you mentally and physically strong.
💪🏾 Whatever age you’re in, as a woman, there’s always a next phase. So, start lifting weights as early as you can.
💪🏾 Spaces like create a safe environment for women to workout in and build strong communities that help them grow further. Women supporting fellow women is the best motivation you can ask for.
💪🏾Also, there are many experienced and certified female coaches like me, who have transformed their bodies (and therefore their lives) and are ready to help you discovering your REAL strength.
💪🏾As a woman, you’re already strong. All you need to do is work on getting stronger to live healthier and happier.
Strength is for all. Strength for women is mandatory.
Dear women, lift more weights; lift yourself up!
💪🏾💪🏾💪🏾To train at Creed, and be a part of an amazing community, DM me.
19/06/2025
A common misconception in eating healthy is that “you need to buy expensive vegetables to suit the meal plan”.
Well, not necessarily. Eating local and seasonally available vegetables can help you to a large extent. For example, a whole lot of watery vegetables are available during summer. They are not only low in calories, but also carry dense nutrients.
Here are 5 vegetables that are usually available through the year:
1. Cucumber
2. White pumpkin/ash gourd
3. Bottle gourd
4. Radish
5. Ridge gourd
All are watery vegetables and are local. So, the next time someone tells to that you’ll burn your pocket by cooking a healthy veg meal, educate them!
Choose simple vegetables, plan your other nutrients/macros accordingly and enjoy healthy meals through your weight loss journey.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 6am - 1pm |