JIYAA Wellness

Jiyaa is a transformation studio where your health is transformed purely through diet and exercise.We don't believe in short cuts.

Approach us to conduct corporate wellness programmes and other fitness sessions. LET'S TOGETHER CREATE A HEALTHY COMMUNITY Jiyaa is a health organization which deals with the betterment of people’s health. In our busy schedules, our health is taken granted and not valued mostly. We don’t really find quality time to spend on our very own health or ourselves. Jiyaa helps people to take care of their

13/02/2019

STAY SAFE ....FOLLOW TRAFFIC SIGNALS!

:- Guaranteed quick weight loss ...not qualified &/or self success story turned google doc.

:- Will show off certificates of short term courses &/or mentions of mentors who guide them heal through diet. Advise will usually be motivation talks/mass public speeches/ social media publicity.Tries to fit the same suit for everyone.Huge fan following, but one on one consultation not affordable.

:- No false promises, adequate time spent on preliminary analysis, insistence on lifestyle modification, no starvation/detox/ meal replacement etc & qualified from a full time program in a UGC approved institution.

Gluten Is Perfectly Fine for the Vast Majority of People

12/02/2019

Gluten free? Anyone?

Gluten Is Perfectly Fine for the Vast Majority of People There’s almost no proof that going gluten-free will do the average person any favors.

27/10/2018

W E I G H T L O S S S T U D Y

A new study has some interesting results. This was an analysis of many research studies. Out of 8,222 studies only 67 were included due to the validity and evidence strength. That shows just how important it is to look at the totality of evidence and how the studies are conducted.

All these studies out together found...

👉🏼 only 20% of individuals were successful in long term weight loss.
👉🏼 behavioural and psychological factors played the biggest role in determining if weight loss occurred and if weight stayed off.
👉🏼 factors that helped with weight loss were: activity levels, healthy diets, eating more fruit and veg, less sugary drinks, eating regularly, a low fat diet, having social support and some ongoing form of monitoring weight and eating.
👉🏼 environmental factors also had an impact including access to healthy foods and barriers to physical activity.
👉🏼 this shows how obesity is multifactorial and isn’t as simple as just changing one thing.

Personally I like to work with people on a approach and look at their whole lifestyle. Changing health behaviours and connecting to their bodies

Reference: https://onlinelibrary.wiley.com/doi/10.1111/obr.12772