Yogi Hitesh Sharma

"Healing begins the moment you allow yourself to pause, breathe, and reconnect with nature. 🌊🌅
Sunsets, sea breeze, and silence — the best kind of therapy.”
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“Some journeys don’t need a destination… just the courage to keep walking. 🌿✨
Lost in the beauty of the Amalfi Coast, finding clarity within myself. 🇮🇹☀️
Every step forward is proof that growth happens outside your comfort zone.”

“If you truly loved yourself, you could never hurt another.”
~Gautama Buddha

Picture Credit: Yogi Hitesh Sharma
Instagram Page: yogsadhak_hitesh

: Atmantan

Mobile: OnePlus

“The forest makes your heart gentle. You become one with it. No place for greed or anger there.”

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"Get lost in nature and you will find yourself"

Organized Yoga Workshop for Indian Army Brigade on the 7th International Day Of Yoga on 21st June 2021.

"Adopt the pace of nature. Her secret is patience."

Insta I'd:
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Rose-apple is an exotic fruit tree belonging to the Myrtaceae family. It bears the botanical name of Syzygium Jambos, also attributed to its fruit. It is also known as plum rose, water apple, pera de agua, cloud apple, wax apple or malay apple.

Benefits:
Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C. Its bark contains an alkaloid compound Jambosine, which has therapeutic properties against diabetes. Organic compounds like betulinic acid and friedelolactone are also present in it.

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