Rishikul Yogshala Rishikesh

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Rishikul Yogshala Rishikesh Registered Yoga School Affiliated To Yoga Alliance America and International.

Yoga Studio
โœงTop Yoga School in Rishikesh, India since 2010
โœง100, 200, 300 & 500 Hours YTTC
โœงYoga Alliance Certified Courses
โœงSecure your mat for the next batch! We Conducts Residential 85hrs Pre-Postnatal YTTC, 200 & 300 hrs Hatha and Ashtanga Yoga Teacher Training Courses In Rishikesh, India.

๐ƒ๐จ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ข๐ญ ๐ก๐š๐ฌ ๐ญ๐จ๐จ ๐ฆ๐š๐ง๐ฒ ๐ญ๐š๐›๐ฌ ๐จ๐ฉ๐ž๐ง? ๐Ÿง โœฆ Constant thoughts โ†’ Steady gazeโœฆ Scattered attention โ†’ Focus...
25/09/2026

๐ƒ๐จ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ข๐ญ ๐ก๐š๐ฌ ๐ญ๐จ๐จ ๐ฆ๐š๐ง๐ฒ ๐ญ๐š๐›๐ฌ ๐จ๐ฉ๐ž๐ง? ๐Ÿง 

โœฆ Constant thoughts โ†’ Steady gaze
โœฆ Scattered attention โ†’ Focused mind
โœฆ Inner noise โ†’ Inner stillness

Thatโ€™s where ๐“๐ซ๐š๐ญ๐š๐ค๐š comes in. ๐Ÿช”
A simple practice of steady gazing that gently brings your attention back to one point โ€” and eventually, back within.

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”
๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

25/09/2026

A gentle reminder to pause, look within, and ask:
โ€œ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฆ๐ฒ ๐ƒ๐ก๐š๐ซ๐ฆ๐š?โ€ ๐ŸŒฑ

Sometimes, we spend so much time asking, โ€œWhat should I do?โ€
that we forget to ask, โ€œWhat is truly mine to do?โ€

Swami Atma, our Philosophy teacher, shares a beautiful reflection on Dharma โ€” understanding our nature, our responsibilities, and the path that is truly ours to walk.

Dharma isnโ€™t simply about following a set of rules.
It is about knowing yourself, understanding your place in the world, and living with awareness and sincerity.

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”
๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฌ๐ž ๐’๐š๐ง๐ฌ๐ค๐ซ๐ข๐ญ ๐ฒ๐จ๐ ๐š ๐ง๐š๐ฆ๐ž๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง? ๐Ÿ‘€๐Ÿง˜โ€โ™€๏ธTheyโ€™re not as complicated as they sound.Once you s...
22/09/2026

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฌ๐ž ๐’๐š๐ง๐ฌ๐ค๐ซ๐ข๐ญ ๐ฒ๐จ๐ ๐š ๐ง๐š๐ฆ๐ž๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง? ๐Ÿ‘€๐Ÿง˜โ€โ™€๏ธ

Theyโ€™re not as complicated as they sound.

Once you start recognizing a few simple words, you can almost decode a yoga pose by its name โ€” the body part, the movement, the shape, even the animal itโ€™s inspired by.

Think of this as your little Yoga Sanskrit cheat sheet โœจ
๐Ÿ“ŒSave it for your next class

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”
๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

๐ƒ๐ž๐ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐Ÿง˜๐ŸปโœจA focused Ashtanga session led by ๐Œ๐จ๐ก๐ข๐ญ ๐’๐ข๐ซ, guiding our Yoga TTC students through di...
21/09/2026

๐ƒ๐ž๐ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐Ÿง˜๐Ÿปโœจ

A focused Ashtanga session led by ๐Œ๐จ๐ก๐ข๐ญ ๐’๐ข๐ซ, guiding our Yoga TTC students through disciplined practice, mindful movement, and traditional yogic principles.

Practice under guidance. Learn through experience. Grow through discipline.

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”
๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

๐๐€๐‘๐ˆ๐•๐‘๐“๐“๐€ ๐“๐‘๐ˆ๐Š๐Ž๐๐€๐’๐€๐๐€ | ๐‘๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ ๐“๐ซ๐ข๐š๐ง๐ ๐ฅ๐žExploring Parivrtta Trikonasana through mindful alignment, steady breath, and c...
18/09/2026

๐๐€๐‘๐ˆ๐•๐‘๐“๐“๐€ ๐“๐‘๐ˆ๐Š๐Ž๐๐€๐’๐€๐๐€ | ๐‘๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ ๐“๐ซ๐ข๐š๐ง๐ ๐ฅ๐ž

Exploring Parivrtta Trikonasana through mindful alignment, steady breath, and conscious movement.
Traditionally, ๐š๐ฌ๐š๐ง๐š is practiced with ๐ฌ๐ญ๐ก๐ข๐ซ๐š (๐ฌ๐ญ๐ž๐š๐๐ข๐ง๐ž๐ฌ๐ฌ) and ๐ฌ๐ฎ๐ค๐ก๐š (๐ž๐š๐ฌ๐ž)โ€”not by forcing depth.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ: supports balance, leg strength, spinal mobility, coordination and body awareness.

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”

๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

๐“๐ข๐ ๐ก๐ญ ๐ก๐ข๐ฉ๐ฌ? ๐’๐ญ๐ข๐Ÿ๐Ÿ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ? ๐Ÿ‘€ ๐†๐จ๐ฆ๐ฎ๐ค๐ก๐š๐ฌ๐š๐ง๐š ๐ฐ๐จ๐ซ๐ค๐ฌ ๐จ๐ง ๐›๐จ๐ญ๐ก.This traditional yoga posture combines a deep hip stretch with ...
17/09/2026

๐“๐ข๐ ๐ก๐ญ ๐ก๐ข๐ฉ๐ฌ? ๐’๐ญ๐ข๐Ÿ๐Ÿ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ?
๐Ÿ‘€ ๐†๐จ๐ฆ๐ฎ๐ค๐ก๐š๐ฌ๐š๐ง๐š ๐ฐ๐จ๐ซ๐ค๐ฌ ๐จ๐ง ๐›๐จ๐ญ๐ก.

This traditional yoga posture combines a deep hip stretch with shoulder mobility while encouraging an upright, mindful posture.

The goal isnโ€™t to force your hands together or push deeper.

The goal is to create space, breathe, and move with awareness. ๐Ÿง˜โ€โ™€๏ธ

Try it slowly. Use a strap if needed. And always respect your bodyโ€™s range.
๐Ÿ‘‡ Which feels tighter for you โ€” hips or shoulders?

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”

๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ

Wisdom from the roots ๐ŸŒฑ๐Ÿ™



๐Ÿ„ ๐†๐จ๐ฆ๐ฎ๐ค๐ก๐š๐ฌ๐š๐ง๐š โ€” ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐จ๐ฉ๐ž๐ง๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐ŸŒฟGo โ€” Cow ยท Mukha โ€” Face ยท Asana โ€” Posture ๐Ÿฆต Hips released๐Ÿ’ช Shoulders op...
16/09/2026

๐Ÿ„ ๐†๐จ๐ฆ๐ฎ๐ค๐ก๐š๐ฌ๐š๐ง๐š โ€” ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐จ๐ฉ๐ž๐ง๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐ŸŒฟ

Go โ€” Cow ยท Mukha โ€” Face ยท Asana โ€” Posture

๐Ÿฆต Hips released
๐Ÿ’ช Shoulders opened
โค๏ธ Heart chakra activated
๐Ÿ˜Œ Nervous system calmed

The tighter you feel โ€”
the more you need this. โœจ

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โ€”
๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ
Wisdom from the roots ๐ŸŒฑ๐Ÿ™

10/09/2026

POV: You came for the 200 hours Yoga Teacher Trainingโ€ฆ
and stayed for the transformation. โœจ

Your journey starts here.
Join our upcoming Yoga Teacher Training.

โ€”

๐—ฅ๐—ถ๐˜€๐—ต๐—ถ๐—ธ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐˜€๐—ต๐—ฎ๐—น๐—ฎ

Wisdom from the roots ๐ŸŒฑ๐Ÿ™

โ€”

๐Ÿ“ฉ [email protected]
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

Address

Narayan Kunj Village, Jonk, Swargashram Ramjhula
Rishikesh
249304

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