Stress can disconnect us from our body, emotions, surroundings, and even from ourselves.
When we feel overwhelmed, we may try intense exercise or activity to feel better. But exhaustion and relaxation are not the same. True relaxation begins when the body is able to move out of constant fight-or-flight and enter a state of genuine rest.
Yogic practices such as Yoga Nidra, pranayama, meditation, and gentle yoga can help the body relax, calm the mind, and bring us back towards greater balance and harmony.
If you would like to explore these practices more deeply, you are warmly invited to join us at Yoganga Healing.
🌿 10-Day Yoga & Healing Retreat — Rishikesh
A residential journey of yoga, meditation, breathwork, Yoga Nidra, healing and conscious rest.
https://www.yogangahealing.com/10-day-yoga-healing-retreat-rishikesh
🌿 One-to-One Emotional Healing — Online & Rishikesh
A personalised four-session journey with Sunil Sharma to understand emotions, release inner heaviness, and develop greater clarity and emotional balance.
https://www.yogangahealing.com/one-to-one-healing-programme-emotional-healing
📞 WhatsApp / Call: +91 95578 15895
✉️ Email: [email protected]
🌐 www.yogangahealing.com
Yoganga Healing | Yoga, Meditation, Pranayama, Yoga Nidra & Emotional Healing in Rishikesh
Yoganga Healing
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Yoganga healing is a process of introspection in order to recognize and differentiate oneself from the environment and others.
Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness.The benefits are to live in abundance of physical and mental health and provide tools for inner growth By the continuous practice of Yogangas (limbs of Yoga) we cultivate Deep Relaxation, Self Awareness, Acceptance, forgiveness, gratitude and surrender and
Step away from the busyness of daily life and give yourself time to breathe, rest and reconnect.
Our 10-Day Yoga & Healing Retreat in Rishikesh offers a supportive space for daily practice, self-reflection and gentle inner healing. Through Hatha Yoga, pranayama, kriya, Yoga Nidra, meditation, sound healing, yogic philosophy and personal guidance, the retreat helps you return to yourself with greater balance, clarity and presence.
Upcoming Retreat Dates
1–10 September 2026
1–10 October 2026
1–10 November 2026
1–10 December 2026
This retreat is open to beginners as well as experienced practitioners. Come as you are and allow these ten days to become a meaningful pause—a time to listen inwardly, deepen your practice and reconnect with what truly supports you.
📍 Rishikesh, India
📱 WhatsApp: +91 95578 15895
✉️ [email protected]
🌐 www.yogangahealing.com
07/07/2026
When the breath becomes steady, the mind slowly remembers calm.
Join us in Rishikesh for the 10-Day Pranayama Healing Retreat — a space to breathe deeply, reset your rhythm, and return to inner balance through pranayama, yoga, meditation, yoga nidra, and reflection.
Upcoming Course:
12–21 October 2026
Rishikesh, India
Know more:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat
Or connect with us directly:
WhatsApp: +91 9557815895
Email: [email protected]
05/07/2026
Healing begins when we step away from noise and return to ourselves.
A retreat gives you space to slow down, reconnect with your inner rhythm, and receive the support of practice, guidance, rest, and community.
Upcoming Healing Retreats in Rishikesh
10-Day Pranayama Healing Retreat
12–21 October 2026
Know more:
https://www.yogangahealing.com/10-day-pranayama-healing-retreat
10-Day Yoga Nidra Healing Retreat
14–23 December 2026
Know more:
https://www.yogangahealing.com/10-day-yoga-nidra-healing-retreat-rishikesh
www.yogangahealing.com
25/06/2026
Namaste,
We are happy to introduce Soham Retreat — our new residential yoga and healing space in Rishikesh.
Created as a quiet home for sincere practice, rest, and inner healing, Soham brings together experienced teachers from different yogic and healing traditions in one intimate retreat space.
Our offerings include residential retreats, healing courses, daily practice, private sessions, and custom retreats for individuals and groups.
Our main offering, the 10-Day Soham Yoga & Healing Retreat, runs from the 1st to 10th of every month starting September 2026, combining Hatha Yoga, Kriyas, Pranayama, Meditation, Yoga Nidra, Mantra, Sound Healing, and Sattvic living into a complete yogic healing experience.
We warmly welcome students, practitioners, teachers, and retreat leaders to experience Soham.
Retreats begin September 2026.
Explore our retreats and dates:
www.sohamretreat.com
Sometimes healing begins in the simplest moments — a quiet yoga class, a deeper breath, a moment of awareness.
Yoga is not just stretching the body. It is creating space for the mind to rest, soften, and reconnect with ourselves.
What was your first yoga class experience?
Most of us think mental health means controlling the mind.
Stopping thoughts. Fighting emotions. Winning over inner struggles.
But what if healing begins when we stop fighting ourselves?
In yoga, the body and mind are not seen as separate. Stress, anxiety, and emotional tension are not only “in the mind” — they are also held within the body, the breath, and the nervous system.
When we gently turn toward the body with awareness, something begins to soften internally.
This Mental Health Awareness Week, let us reflect on a more holistic understanding of healing — one rooted in awareness, connection, and compassion rather than control.
12/05/2026
Your mind matters.
Your health depends on it.
Stress, anxiety, overthinking, and emotional exhaustion often appear quietly — through tiredness, tension, disturbed sleep, or simply feeling disconnected from ourselves.
Many people continue smiling and functioning normally while silently struggling inside.
Mental Health Awareness Week is a reminder that emotional wellbeing deserves the same care and compassion as physical health.
You do not have to carry everything alone.
Pause. Breathe. Return to yourself.
🌿 Mental Health Awareness Week
11 May – 17 May
11/05/2026
Kundalini is not something to force.
It unfolds gradually through awareness, balance, and inner readiness.
This 4-week online course offers a gentle and classical approach to Kundalini awakening through breath, mudras, bandhas, and inner awareness practices.
If you feel drawn to explore this journey in a safe and grounded way, you are welcome to join 🌿
✨ Kundalini Awakening – Live Online
📅 May 16 – June 6, 2026
🕉️ 4 Sessions | 90 Minutes
🎥 Recordings Included
🔗 https://lnkd.in/gTj5BrMZ
📩 095578 15895
07/05/2026
These subtle signs might be your first experience of Kundalini…
Not intense. Not overwhelming.
But a quiet shift toward awareness, balance, and inner calm.
You may notice:
– a sense of ease within
– reduced mental noise
– a deeper connection to breath and body
Kundalini awakening often unfolds gently—
not dramatically, but naturally.
If you feel drawn to explore this in a safe and grounded way,
you are welcome to join
✨ Kundalini Awakening – Live Online
4 Sessions | 90 Minutes
May 16 – June 6 (Saturdays)
10:00 AM CEST | 1:30 PM IST
Fee: €100 / $120
Includes recordings + course material
🔗 https://www.yogangahealing.com/kundalini-awakening
📩 Message to join: +91 9557815895
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Gita Ashram
Rishikesh
249304
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |