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Alok Yog studio

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Indian Yogi | Preserving Ancient Yoga Traditions 🌱 Authentic Yoga from the Heart of India 🧘‍♂️ Hatha Yoga • Pranayama • Meditation 🏔️ Himalayan Sound Healing & Wellness 🙏 Sharing the Path of Health, Peace & Self-Discovery 📩 DM for Classes & Retreats

05/10/2026

Mind detox therapy !
Book your first slot..!

More information- can DM

01/10/2026

Don't mess with cat 😂😂.. #

19/09/2026

From devotion to discipline, from practice to achievement. 🙏✨
A beautiful journey of yoga, dedication, and self-transformation. 🧘‍♂️🌿
Every breath, every posture, every lesson — one step closer to becoming a Yoga Teacher. 🪷
Grateful for the journey. Proud of the achievement. ❤️

YogaLife

Yoga Teacher Training, Yoga Certification, 200 Hour Yoga, Hatha Yoga, Yoga Teacher, Yoga Journey, Yoga Training, Yoga Course, Yoga Certification India, Rishikesh Yoga, Yoga Studio, Yoga Practice, Yoga Lifestyle, Spiritual Journey, Mind Body Soul, Yoga Community, Certified Yoga Teacher, Yoga Learning, Yoga Transformation, Yoga Retreat, Wellness, Meditation, Inner Peace, Ancient Yoga, Indian Yoga, Yoga Inspiration, Yoga Student, Yoga Achievement, Yoga Graduation, Yoga Certificate, Yoga Life 🧘‍♂️✨

18/09/2026

Ardha Hanumanasana 🧘‍♂️✨
The Half Split Pose — a beautiful journey of hamstring flexibility, hip mobility, and mindful movement.
Flexibility is not about forcing the body; it’s about creating space with patience, breath, and consistency. 🌿
“हर खिंचाव में धैर्य, हर श्वास में प्रगति।”
Patience in every stretch, progress in every breath.
Save this pose for your flexibility practice 💾
Practice mindfully and respect your body’s limits

19/08/2026

Weekend be like 🌧️😋

10/08/2026

The Himalayas didn’t change my life; they changed my soul. In the silence of these mountains, I found the peace I had been searching for. Sometimes, the quietest places heal the loudest hearts.

Wanderlust HimalayanViews IntoTheMountains

Serenity EmotionalJourney TravelDiaries InnerPeace NatureTherapy LostInNature MountainLife

04/08/2026

🧘 200-Hour Yoga Teacher Training Course | October 24, 2026 | Rishikesh, India 🇮🇳
Step into a life-changing journey where ancient yogic wisdom meets modern teaching methodology.
At Prana Ayurveda Yoga School, our internationally certified 200-Hour Yoga Teacher Training (Yoga Alliance RYS 200) is designed to help you deepen your personal practice, build confidence as a teacher, and experience authentic yogic living in the spiritual heart of India.
✨ What You'll Learn 🕉️ Hatha Yoga
🧘 Ashtanga Vinyasa Yoga
🌬️ Pranayama & Breathwork
🧠 Meditation & Yoga Nidra
📖 Yoga Philosophy
💪 Anatomy & Alignment
🤝 Teaching Methodology & Adjustments
🌿 Shatkriyas (Cleansing Techniques)
🎶 Sound Healing
🥗 Yogic Lifestyle & Nutrition
🌅 Daily Routine Includes • Morning cleansing practices
• Asana practice
• Pranayama & Meditation
• Philosophy & Anatomy classes
• Self-study & Reflection
• Evening Yoga & Sound Healing
• Sattvic Meals & Community Living
✅ Yoga Alliance RYS 200 Certified
✅ Small Batch for Personal Attention
✅ Experienced Indian Teachers
✅ Peaceful Ashram Environment
✅ Ayurvedic Lifestyle Experience
✅ International Community
📅 Course Starts: 24 October 2026
📍 Location: Rishikesh, India
⚠️ Last Spots Available – Reserve Your Seat Today!
Whether you're looking to become a certified yoga teacher or simply transform your life through authentic yoga, this course will guide you every step of the way.
Your journey begins on the mat—but its impact lasts a lifetime. 🙏

Address

Inside Shalom Backpacker Tapovan
Rishikesh
249192

Website

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