Spiritual Punditz - Ekattva Yogshala, Rishikesh

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YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (I Hatha Yoga, & Viniyas Flow.

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (India).

09/10/2026

✨ You are more than your body. More than your thoughts. You are layers waiting to be understood.
In yogic philosophy, the Pancha Kosha describes five layers of our being — from the physical body to the subtle experience of inner bliss. 🌿
🧘 Annamaya — The Physical Body
🌬️ Pranamaya — The Energy of Breath
💭 Manomaya — The Mind & Emotions
🔍 Vijnanamaya — The Wisdom & Witnessing Self
🤍 Anandamaya — The Bliss Layer
Through Yoga Nidra, we can gently explore these layers and turn our awareness inward.
🌸 Curious to understand yourself beyond the surface?
📖 Read “The Five Koshas — A Map of Who You Actually Are” on the Ekattva Yogshala website.
https://www.ekattvayogshala.com/mind-catalogue/pancha-five-koshas-meaning

07/10/2026

✨ 7 Days of Mantra, Breath & Himalayan Stillness 🕉️
What happens when you step away from constant notifications, mental noise, and the rush of everyday life?
You begin to hear what is within.
Join Ekattva Yogshala in Rishikesh for a 7-Day Sacred Mantra Sadhana Course, where the practice goes beyond simply chanting mantras. The journey brings together Nada Yoga, Vedic chanting, Pranayama, Traditional Hatha Yoga, Shatkarma and meditation to explore the connection between sound, breath, movement and inner stillness.
🌿 During the 7 days, explore:
• Vedic mantra chanting & Sanskrit pronunciation
• Nada Yoga and the journey from outer sound to inner vibration
• Pranayama and breath awareness
• Hatha Yoga for preparing the body for stillness
• Shatkarma and traditional yogic practices
• Ganga-side practices and moments of Himalayan silence
• Vashistha Cave, Kunjapuri Temple, Ganga Aarti & Beatles Ashram
📍 Rishikesh, India
📅 21–28 October 2026
💫 Fee: USD 549 — stay, tuition, meals & excursions included
👥 Limited to 20 participants
No previous Sanskrit or advanced yoga experience is required. The focus is on creating space to slow down, listen deeply and reconnect with your inner rhythm.
Tune out the noise. Turn inward. Discover your resonance. 🌸
https://www.ekattvayogshala.com/7-days-vedic-mantra-yoga-retreat
meditation

05/10/2026

Mantra Yoga in Rishikesh: Find Your Path Through Sadhana 🕉️
Mantra Yoga works through vibration — through sacred sound, precise Sanskrit recitation, rhythm, breath, and consistent practice.
At Ekattva Yogshala, Mantra Yoga is approached as a living tradition rather than a one-time workshop. Students can choose from immersive residential programs in Rishikesh or a live online course, depending on their experience and availability.
🌱 New to mantra? Begin with the 7-Day Mantra Yoga Retreat.
🌀 Ready to deepen your practice? Explore the 21-Day Mantra Sadhana Course.
🔥 Drawn toward Shakti? Join the 9-Day Navratri Shakti Retreat.
🌙 Not ready to travel? Start with the 11-Day Online Shanti Mantra Course.
From foundational chanting to deeper Sadhana, each program offers a different way to explore the transformative potential of sacred sound.
📍 Rishikesh | Live Online Programs
Discover the Mantra Chanting Courses:
https://www.ekattvayogshala.com/vedic-mantra-yoga-meditation-retreats -programs

02/10/2026

🌿 Yoga Nidra for Anxiety and an Overstimulated Nervous System
When the mind stays busy even after the day is over, the body can struggle to fully settle too. Constant stimulation, screen time, responsibilities, and everyday stress can make it difficult to truly switch off.
Yoga Nidra is a lying-down practice that encourages stillness and deep relaxation without requiring physical effort. It can also be a natural evening complement to breathwork and meditation.
Our latest article explores what an overstimulated nervous system means, why lying-down practices can support relaxation, and a simple Yoga Nidra-inspired practice you can try at home.
✨ Take a pause. Let the body settle. Let the mind slow down.
Read the full article on our website.
https://www.ekattvayogshala.com/mind-catalogue/yoga-nidra-for-anxiety

30/09/2026

Varun Bhanot, a software engineer living in Europe, had tried pranayama before but wasn’t sure if he was doing it correctly or making progress.
With Kalpendra Sir, he started from the basics — first working on his breathing and then gradually building his practice.
‘Over time I could see progress. My breathing improved, I could comfortably hold my breath for longer, and I felt I was able to breathe more deeply and with better control.’
Sometimes, progress begins with simply learning to breathe better.
Explore your yoga journey with Ekattva Yogshala.
https://www.ekattvayogshala.com/

25/09/2026

Kapalbhati Pranayama: A Breathwork Practice With Purpose 🌿
Kapalbhati Pranayama is a traditional yogic breathing practice known for its active, forceful exhalations and passive inhalations.
When practiced correctly, it can become a valuable part of a regular yoga and pranayama routine. However, proper technique, gradual practice and awareness of individual limitations are important.
Want to understand how Kapalbhati works, its potential benefits and the precautions to keep in mind?
Read the complete guide from Ekattva Yogshala, and deepen your understanding of this traditional pranayama practice.

23/09/2026

Rishikesh is more than the Ganga, ashrams and yoga retreats. 🌿
It’s the shared meals with strangers, the quiet moments of seva, the conversations that go deeper than small talk, and the simple experiences that make you feel connected to a place.
From exploring local communities to travelling responsibly, discover the side of Rishikesh that you experience by actually being there.
Read the guide:
https://www.ekattvayogshala.com/mind-catalogue/rishikesh-community-travel-guide

22/09/2026

🌙 What if 30 minutes could transform the way you rest?
Discover the traditional practice of Yoga Nidra with Ekattva Yogshala’s 9-Day Live Online Program for Beginners. 🧘‍♀️
✨ Pancha Kosha
🌿 Sankalpa
🕉️ Mantra integration
Enjoy guided evening sessions, learn conscious rest and create a mindful daily ritual from home.
📅 Starts: 21 October 2026
💻 Live on Google Meet | 30 minutes daily
💰 $199 USD
No prior experience required.
Ready to slow down and reconnect with yourself? 🌿
🔗 Reserve your spot through the link in our bio.
https://www.ekattvayogshala.com/yoga-nidra-live-online-program

18/09/2026

Yoga Nidra or Meditation — which one do you actually need? 🧘‍♀️
They may look similar from the outside, but they work differently.
Meditation asks you to stay present, observe your thoughts and gently bring your attention back.
Yoga Nidra takes a different approach — you lie down, follow guided awareness and allow the body and mind to deeply relax.
✨ Meditation can be your practice for focused awareness.
🌙 Yoga Nidra can become your practice for deep rest and unwinding.
And you don't necessarily have to choose one.
Try meditation when you want clarity. Turn to Yoga Nidra when you need to slow down.
Read the full article to understand the difference.
https://www.ekattvayogshala.com/mind-catalogue/yoga-nidra-and-meditation-difference

14/09/2026

Some beginnings need more than a plan.
They need intention.
This Ganesh Chaturthi, pause for a moment and chant:
“Vakratunda Mahakaya
Suryakoti Samaprabha
Nirvighnam Kuru Me Deva
Sarva-Karyeshu Sarvada.”
A simple prayer to Lord Ganesha — to clear the path, bring clarity, and help us move forward with awareness.
Whether you're beginning a new chapter, facing an obstacle, or simply stepping into your daily practice, let this mantra be your reminder to pause before you proceed.
🕉️ Listen to Manohar’s soulful rendition of the Vakratunda Mahakaya mantra and discover the deeper meaning behind this timeless practice.
Read the full reflection on our Mind Catalogue.
Happy Ganesh Chaturthi. 🙏✨
https://www.ekattvayogshala.com/mind-catalogue/ganesh-chaturthi-vakratunda-mahakaya-mantra

Address

B-231, Nirmal Block, B, Visthapit Kshetra, Veerbhadra, Pashulok, Rishikesh 249204
Rishikesh
249192

Telephone

+918448868466

Website

https://www.ekattvayogshala.com/

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