Doctor YOG

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Doctor YOG Heal Body, Mind & Soul with Traditional Indian YOGA: 8000+ People Healed | ONLINE/OFFLINE Workshops

DOCTOR YOG’S LONG-TERM YOGA TUITION PROGRAM ONLINE For Yoga Teachers, Healers & Serious PractitionersAre you ready to mo...
15/09/2026

DOCTOR YOG’S LONG-TERM YOGA TUITION PROGRAM ONLINE
For Yoga Teachers, Healers & Serious Practitioners

Are you ready to move beyond simply performing postures and understand the deeper knowledge, philosophy and science of Yoga?

Join Dr. Shakti Vidyalankar (Doctor Yog) for a long-term teaching program designed to develop knowledgeable, thoughtful and confident Yoga practitioners and teachers.

📅 Beginning: 19 September 2026
🗓 Every Saturday & Sunday
⏰ 3:30 PM–5:30 PM IST

Each course consists of 8 in-depth sessions. Students must attend at least 8 sessions to complete each course.

FIRST COURSE — FOUNDATIONS OF TRADITIONAL YOGA

You will study:

✨ Introduction to Traditional Yoga
✨ The Eight Limbs of Yoga
✨ The causes of sorrow according to Yoga philosophy
✨ What is Karma Yoga?
✨ Applying Karma Yoga to daily life and healing
✨ The four pillars of life—Dharma, Artha, Kāma and Moksha
✨ Introduction to the six classical philosophies of India
✨ Developing deeper, clearer and more independent thinking
✨ Yogic rituals and their traditional significance
✨ The science behind ancient Indian rituals and their relationship with health
✨ The deeper science, purpose and practice of Asana
✨ Correct alignment, awareness and safe teaching principles
✨ How to bring authentic yogic knowledge into modern life

This program is ideal for:

🧘 Yoga teachers who wish to deepen their knowledge
🌿 Healers seeking an authentic yogic foundation
📚 Serious students of Yoga and Indian philosophy
✨ Practitioners who want to understand Yoga beyond physical exercise

This is more than an ordinary class. It is a continuing journey into the knowledge, practice and application of authentic Yoga.

Knowledge Is the First Therapy.

📲 For registration and complete details:
WhatsApp: +91 85328 18447

Dr. Shakti Vidyalankar
Doctor Yog

14/09/2026

Are You Transitioning Correctly?
From Standing to Bhujangasana and Parvatasana 🧘‍♂️

Moving from a standing position into Bhujangasana (Cobra Pose) and then Parvatasana (Mountain Pose) may appear simple. However, incorrect transitions can create misalignment, place unnecessary strain on the body and reduce the benefits of your practice.

Yoga is not only about reaching the final posture—it is also about moving into and out of every asana with awareness, stability and proper alignment.

Watch carefully, practise slowly and feel the difference in your body.

Knowledge Is the First Therapy.

For Yoga courses and personalized healing classes:
📲 WhatsApp: +91 85328 18447
Dr. Shakti Vidyalankar (Doctor Yog)

11/09/2026

🌿 The Right Food Can Detox Your Body, Support Healing & Calm Your Mind

Food is not only fuel—it can also be your daily medicine. Choose fresh, natural and balanced food to improve digestion, increase energy and bring peace to your mind.

Knowledge Is the First Therapy.

For Yoga classes, courses and personalized healing programs:
📲 WhatsApp: +91 85328 18447
Dr. Shakti Vidyalankar (Doctor Yog)

10/09/2026

Have You Ever Wondered? 🤔
Why Do Different Diseases Appear at Different Ages?
And How Can We Stay Healthy at Every Stage of Life?

From childhood to adulthood and old age, our body, immunity, lifestyle and health needs continue to change.

When we understand the body according to age, we can take better care of ourselves through correct food, Yoga, Pranayama, meditation and a balanced lifestyle. 🌿

Watch this Reel until the end and share it with your family—because prevention begins with the right knowledge.

Knowledge Is the First Therapy.

For Yoga classes, courses and personalized healing programs, contact:

📲 WhatsApp: +91 85328 18447
Dr. Shakti Vidyalankar (Doctor Yog)

Which stage of life would you like me to explain in more detail—childhood, adulthood or old age? Tell me in the comments. 👇

07/09/2026

🌿 Doctor Yog’s Detox & Rejuvenation Retreat
To live a healthy life, remedies alone are not enough. We also need the right knowledge—knowledge that helps us prevent illness, understand our body and support its natural healing power.

We have successfully completed another beautiful Doctor Yog Detox Retreat, combining:

✨ Therapeutic Yoga & Pranayama
🌿 Ayurveda and natural detoxification
🔥 Ancient Havan Therapy for karmic purification and inner healing
🤲 Acupressure and healing therapies
🥗 Healthy and nourishing food
💆 Natural beauty and rejuvenation practices
⚖️ Healthy weight-management guidance
🧘 Meditation and mental relaxation

Heartfelt gratitude to everyone who joined this transformative journey. Thank you for your trust, participation and beautiful energy. We look forward to welcoming you again soon in Rishikesh! 🙏🏻

Would you like Doctor Yog to organise a special retreat in your city?

We can visit your city with our professional team and conduct a personalised program to help detoxify, rejuvenate and restore the body and mind of you, your family, friends or community.

📲 Contact us on WhatsApp: +91 85328 18447
Dr. Shakti Vidyalankar — Doctor Yog
Knowledge Is the First Therapy.

To live a healthy life, remedies alone are not enough. We also need the right knowledge—knowledge that helps us prevent ...
07/09/2026

To live a healthy life, remedies alone are not enough. We also need the right knowledge—knowledge that helps us prevent illness, understand our body and support its natural healing power.

We have successfully completed another beautiful Doctor Yog Detox Retreat, combining:

✨ Therapeutic Yoga & Pranayama
🌿 Ayurveda and natural detoxification
🔥 Ancient Havan Therapy for karmic purification and inner healing
🤲 Acupressure and healing therapies
🥗 Healthy and nourishing food
💆 Natural beauty and rejuvenation practices
⚖️ Healthy weight-management guidance
🧘 Meditation and mental relaxation

Heartfelt gratitude to everyone who joined this transformative journey. Thank you for your trust, participation and beautiful energy. We look forward to welcoming you again soon in Rishikesh! 🙏🏻

Would you like Doctor Yog to organise a special retreat in your city?

We can visit your city with our professional team and conduct a personalised program to help detoxify, rejuvenate and restore the body and mind of you, your family, friends or community.

📲 Contact us on WhatsApp: +91 85328 18447
Dr. Shakti Vidyalankar — Doctor Yog
Knowledge Is the First Therapy.

05/09/2026

Are you a Yoga Teacher ?
Than this Session has a lot to offer ,
Healthy Yoga Practice of Doctor Yog’s Morning Yoga Class

04/09/2026

Suffering from Interscapular Pain?
Try This Doctor Yog Exercise to Release Tension Between the Shoulder Blade and Spine 🙏🏻

Pain between the inner edge of your shoulder blade and the thoracic spine may develop from poor posture, prolonged sitting, muscle tension, incorrect exercise or stress.

A gentle, correctly aligned yogic exercise may help:

✨ Release muscular tension
✨ Improve upper-back mobility
✨ Correct posture
✨ Encourage deeper, more comfortable breathing

Always practise slowly and within your comfortable range. If the pain is severe, persistent, follows an injury, or is accompanied by chest pain or breathing difficulty, seek medical advice.

To join my online yoga classes, professional courses or personalised Yoga Therapy programs, contact:

📲 WhatsApp: +91 85328 18447
📸 Instagram:
🌿 Dr. Shakti Vidyalankar — Doctor Yog
Knowledge Is the First Therapy.

🧘‍♂️ MIND DETOX & INNER TRANSFORMATION 🌿Are stress, negative thoughts and emotional heaviness disturbing your peace and ...
01/09/2026

🧘‍♂️ MIND DETOX & INNER TRANSFORMATION 🌿
Are stress, negative thoughts and emotional heaviness disturbing your peace and sleep?

Join this special online journey to release mental burdens, restore your energy and reconnect with your inner peace through traditional yogic practices.

📅 11–20 September 2026

🌅 Morning | 6:00–7:00 AM IST
Yoga • Prāṇāyāma • Meditation

🌙 Evening | 8:00–8:40 PM IST
Sleep Meditation • Deep Relaxation • Yoga Nidrā

✨ Emotional Fasting
✨ Thought Awareness
✨ Stress Release
✨ Better Sleep
✨ Inner Healing and Transformation

Guided by Dr. Shakti Vidyalankar (Doctor Yog)

📲 Registration on WhatsApp:
+91 85328 18447

Limited places available—begin your journey from stress to stillness. 🙏🏻

30/08/2026

Are You Suffering from IBS?
Try This Ancient Indian Science of Drinking Water—
One Añjali at a Time 💧

In Indian tradition, Añjali—water held in the middle of the palm—is considered a personalized measure.

72% In our body is only water ,if we can manage the water we can mange ibs like disease ,
Sit calmly, drink slowly and take small sips to support as mindful hydration and healthy digestion.

For Yoga, Ayurveda, healing therapy, classes and courses:

📲 WhatsApp: +91 85328 18447
📸 Instagram:

Dr. Shakti Vidyalankar | Doctor Yog
Knowledge is the First Therapy.

Address

GANGA VATIKA
Rishikesh
249192

Telephone

+918868040465

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