Yoga Sálir

Hreyfing. Öndun. Náttúra.
Þetta er þar sem ég finn friðinn minn 🌿
Vertu með okkur í haust.

Skráning í haustönn er hafin ✨

Í Yogasálum færðu:
Faglega kennslu + persónulega nálgun
Öruggt rými fyrir heilun, öndun og hreyfingu
Reynda kennara sem leiðbeina af ástríðu og þekkingu

Þetta er meira en jóga.
Þetta er samfélag.

Vertu með okkur í haust 💛

Registration for our fall term is now open ✨

At Yogasala we offer:
Expert instruction with a personal touch
A safe space to heal, breathe, and move
Dedicated teachers who lead with passion and experience

This is more than yoga.
This is belonging.

Come be part of our community this fall 💛
aerialyogaiceland pilatesiceland healingthroughmovement breathandbody womenwhostrengthen

Namaste 🙏 Every time I step onto the mat, I’m reminded that the body is a temple and breath is the bridge between the physical and the divine. Today’s practice at
YogaNation
opened something deeper — a stillness, a gratitude, a remembering of who I truly am. Thankful for this sacred space and the souls who share it with me. Namaste to you all. 🕉️✨.
In yoga we connect as one❤️💫
Namaste 🙏 Í hvert sinn sem ég stíg á dýnuna man ég að líkaminn er musteri og andardrátturinn er brúin milli hins líkamlega og hins guðdómlega. Æfingin í dag hjá
YogaNation
opnaði eitthvað dýpra — kyrrð, þakklæti, upprifjun á því hver ég er. Takk fyrir þetta helga rými og sálirnar sem deila því með mér. Namaste til ykkar allra. 🕉️✨ í Yoga erum við eitt❤️💫 InnriFriður YogaNation

Bóka lokuð námskeið | Yogasálir

Gefðu þèr tíma💫💫

Sjáumst á dýnunni 💫💫🫶

Can practicing yoga make us more effective leaders?

As part of my Master’s research in Project Management, I explored how regular yoga practice influences managers and professionals working in dynamic environments.

The findings revealed a clear pattern. Participants consistently reported lower stress levels, greater focus, improved emotional regulation, and stronger resilience when facing workplace challenges. Many also experienced better communication, increased patience, enhanced decision-making, and a more balanced approach to leadership. These results align with other studies reporting similar benefits of yoga and mindfulness practices in leadership and organizational settings.

What stood out most was that the benefits extended far beyond physical well-being. Yoga appeared to strengthen many of the qualities that modern leaders need most: self-awareness, emotional intelligence, adaptability, empathy, and the ability to remain calm under pressure.
In an increasingly complex and fast-changing world, leadership is no longer just about technical expertise and strategic thinking. It is also about managing ourselves effectively so that we can lead others more effectively.
The results of this research suggest that yoga and mindfulness practices may play an important role in leadership development, project management, and organizational culture.

Perhaps the future of leadership is not only about doing more, but about becoming more aware.

LeadershipDevelopment FutureOfWork Management