Tennille Houston AdaptWell Wellness

It’s tempting to wait until you have (fill in the blank with dropped a dress, the kids start school, you make more money, etc. )

The problem with health goals is they take awhile to make a difference.

So- LIVE NOW! Enjoy life now, don’t wait. And, work on your health at the same time.

Don’t waste time waiting. Life is still going. Pretend you’re already at your dream size. If you woke up tomorrow and you’re actually at your dream size., what would you do? What would you eat? Would you exercise? Would you hire a coach to help you ?

The Drop a Dress Size 12 week program is starting its second round soon!

What do you get in this program?
2 individual sessions with me. 90 minute group coaching sessions, meal trackers, an app to keep track of when our group classes are and all of the Zumba classes are also included in this Drop a Dress Size price!

Spots are open right now to join Drop a Dress Size (for wheelchair users).

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You want to drop a dress size, have the diet plan in your hand ready to go. But what’s next?

That’s where having a nutrition coach can help.

Please check out my program by clicking on the link on my bio. I hope to see you there!

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There is a lot of information at our fingertips every day. Where you get your information from makes a big difference. I created The AdaptWell Method™: Drop a Dress Size because I wanted wheelchair users to have a place they could go where they weren’t the inspirational person for the group, and they don’t have to try to explain why they’re in a wheelchair and the hundreds more questions that come up.

If you’re ready to finally get to the weight or body size that you are comfortable with, look
at the link in my bio to book a chat with me!

Check out my YouTube channel! I make a bunch of videos that you can use to get some exercise!