When it’s hot, legs get HEAVY. They SWELL. They hurt.
This ROUTINE💕:
✅IMPROVES CIRCULATION
✅REDUCES WATER RETENTION
✅TONES LEGS & THIGHS
✅ALSO WORKS YOUR CORE
✅RELIEVES LEG & ANKLE PAIN AND SWELLING
❌ And it’s not just aesthetic — it’s a SIGNAL that your circulation needs help.
❗️Drinking more water and eating healthy well helps…
But if you’re not actually moving your 🦶FEET and LEGS🦵 with
targeted exercises, fluids stagnate and swelling gets worse.
💦 This routine is short but powerful. It:
✔️ boosts CIRCULATION
✔️ activates VENOUS RETURN
✔️ reduces WATER RETENTION and SWELLING
✔️ helps you feel LIGHTER and more ENERGIZED
⏱️ 5 minutes. One mat.
(You can even do it in bed or on the beach)
💬 Comment “ROUTINE” below and I’ll send you the full guide
with every exercise.
Taking care of yourself can be simple, if you know where to start 💙
This ROUTINE is part of PAWANMUKTASANA SERIES, considered one of the most important practices that have a profound effect on our body. They’re not only for beginners, but should be performed every day to keep our body functional 💪🏾💕
Bea Santoro Yoga
Condividi
Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Bea Santoro Yoga, Istruttore di fitness e sport, Santa Croce 791a, Venice.
🌱 Yoga Teacher 500RYT, FaceYoga Teacher
✨Find Deep Physical and Mental Reset
💕Mini yoga Routine for Women Short on Time
🧘🏽♂️With Easy and flexible Courses
👇🏽Book my classes
https://mailchi.mp/edf45bfa0433/mokayoga?utm_source=ig&utm_medium=social&ut
10/07/2026
Have you noticed your body asking for a different rhythm lately?
Suggested Poses keep each pose from 1 (if you're short in time) tò 5 Min) :
hat nobody told me about menopause is that it's not only a hormonal transition.
It's a nervous system transition.
The strategies that worked at 30 often stop working at 50.
More effort isn't always the answer.
Sometimes the real skill is learning how to recover, regulate, and listen.
Yoga teaches exactly that.
Not because it's easy.
Because it helps us stop fighting our bodies and start working with them💕
SUGGESTED POSES keep each pose from 1 (if you're short in time) tò 5 Min)
☀️BREATHING SLOWLY IN AND OUT
☀️ TRY TO MAKE LONGER EXHALATION
1) Supported Child's Pose BALASANA
Safety and grounding.
2) Cat-Cow
Gentle mobility.
3)Low Lunge ANJENAYASANA….And then Also mobile with ARDHA HANUMSNASA 1 breath at the time,
I(N) ANJENAYASANA,
(OUT) ARDHA HANUMSNASA
Counteracts stiffness.
4) Legs Up the Wall. VIPARITA KARANI
Recovery and circulation.
5) SAVASANA
The most underestimated pose.
Are you experiencing some of these symptoms?
30/06/2026
What if just one Sunset could change your day? 🌅
The Summer Solstice is a reminder that light is already within us. Sharing this sunrise yoga practice in Venice, surrounded by such wonderful people, was something truly special.
Thank you to everyone who came, breathed, smiled and welcomed the new season with an open heart.💕
Would you join the next SUNSET yoga class in Venice - Lido?
Let me know in the comments! 👇🏽
Every pose tells a story
It's not about how far you can STRETCH.
It's about how far you can LISTEN TO YOURSELF.
That's why I teach yoga.🪷
✅When you practice, are you looking for the PERFECT POSITION...
or the SENSATIONS it leaves you with🌱?
International Yoga Day 2026 - Grazie a tutte voi per aver praticato assieme 💕
Un grazie speciale a per le bellissime foto e per aver sudato con noi 😅
Clicca qui per richiedere la tua inserzione sponsorizzata.
Ubicazione
Digitare
Telefono
Sito Web
Indirizzo
Santa Croce 791a
Venice
30135