Kundalini Yoga Sri Lanka

Learn the most important skill of communication, to deeply listen. Will you master this? Let Shiv Charan’s wisdom guide you. L2 Conscious Communication 25-30 June 2026 Sri Lanka.

Kundalini yoga and Gong healing at
Saturday 16th May 2026 9-10.15am

Please join Shaunagh for class 💖 our practice will ground us in the lower chakras and then raise the energy up so we feel uplifted. 🧘🏻‍♀️🧘🏾‍♂️

In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions and includes the following components:

Asana: yoga postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of a particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: deep relaxation at the end of practice

Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.

💫 Investment: Rs 2,500
📍 IshTara, 42/5 Horton Gardens, Col 7
📞 Tel: 74 110 184 To book your spot.

Relax

Kundalini yoga and Gong healing with Shaunagh at
Saturday mornings 9-10.15am

In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions and includes the following components:

Asana: yoga postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of a particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: deep relaxation at the end of practice

Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.

💫 Investment: Rs 2,500
📍 IshTara, 42/5 Horton Gardens, Col 7
📞 Tel: 74 110 184 To book your spot.

Relax

Thank you to Lillie for hosting us at your beautiful yoga shala , you looked after us so well, every detail was thought of, good food, beautiful yoga shala for practice with stunning views of sunrises and sun sets at Koggala lake. Thank you for all our student trainers who trusted in us to lead you through this transformational level 1 training.

Gong Bath with Shaunagh at 5-6.30pm

Rebirthing Kriya at

Kundalini yoga with Namali at on
Saturday 2nd May mornings 9-10.15am

In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions and includes the following components:

Asana: yoga postures
Mudras: hand positions
Pranayama: breathwork
Mantras: intentional, repeated sounds
Bandhas: constriction of a particular area of the body
Drishti: directing the gaze of the eyes
Shivasana: deep relaxation at the end of practice

Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.

💫 Investment: Rs 2,500
📍 IshTara, 42/5 Horton Gardens, Col 7�📞 Tel: 74 110 1840

To book your spot.
Drop in class Rs2500

Relax

We travelled down south on day 4 to stay at on Koggala lake, trainee teachers lead a class, Lasse taught yesterday.

Day 3 of level 1 teacher training, Shaunagh talked about yogic diet. Here students are selecting sun, ground and earth foods.

Class timetable for next week 27 April- 2 May 2026 and will be teaching some of the classes

* Online only this week

Kundalini Yoga is an ancient, conscious, transformational yogic practice. Every class is a deep experience. People have described it as:

* Medicinal
* Deeply healing
* Finding connection
* Peaceful
* Feelings of freedom
* A way of life to change our habits
 
Kundalini yoga has been practised in India for millennia. It is safe, effective and simple.
It promotes:

* Physical health 
* Enhances cognitive function
* Emotional resilience
* Awakens consciousness and spiritual
2026 our class prices

In person/online & recorded - £45 (€54) Rs 13,000 per month

Recorded - £27 (€33) Rs 8000

1 class - Rs 2000 (£10) €12

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Level 2 Conscious Communication with Shiv Charan Singh
June 25-30
📍Sri Lanka

DM for more details