My Metox

There comes a point where the old ways stop working.

Old coping strategies.
Old relationships.
Old versions of you.

The Monthly Metox Practice supports you through that in-between space.

Where you are no longer who you were, but not yet who you are becoming.

Proper self-reflection.

Get it here: https://www.andreabritton.com/post/metox-monthly-practice

You don't need fixing. You need listening to.

And it starts with you. 💛

Listen to your body.
To your patterns.
To your tiredness.
To what you’ve been ignoring to survive.

That’s where change begins.

“Awake”
“Woke”
“Conscious”
“Spiritual”

These words are often overused and for some, irritating.
I feel it’s a shame when words that hold meaningful weight get stretched thin by our performative culture.

Being “awake” is not about aesthetics.
It’s not a spiritual language.
It’s not about appearing evolved.

It is about how we live.

Read on Metox Magazine

Subscribe on or get the weekly Metox Magazine drop as part of Metox Membership: www.mymetox.com

This is where self-awareness becomes self-respect.

A Metox will help you pause with intention.

Join the membership.

www.andreabritton.com

5 books to read if you are peri-menopausal or menopausal.

These books were my saviours.
They shook my identity, emotions, energy, relationships, work, patience, and the way I saw myself.

3,4 & 5 have remained and will remain on my bedside table.

1. Hagitude
For the woman ready to question everything she was taught about ageing, visibility, power, and worth.

2. The Menopausal Reset .mindypelz
For the woman who wants practical support around symptoms, food, health, and feeling better in her body.

3. Red Moon Passage (FAVE!) Bonnie J Horrigan
For the woman who wants to understand this transition as more than hormone chaos and see the deeper shift taking place.

4. Wild Power (FAVE!) Alexandra Pole & Sjanie Hugo Wurlitzer .school
For the woman who wants to work with her cyclical nature and understand her body with more compassion and awareness.

5. Women Who Run With the Wolves
For the woman reclaiming instinct, depth, and the parts of herself she buried to keep life running.

Menopause asks a lot out of us, and it's a beautiful privilege with the right tools. Go, gentle sisters.

Most people are exhausted because they are constantly carrying too much that isn’t theirs.

The Monthly Metox Practice is a space to put some of that weight down.

Each month, we work with:

💛 Your patterns
💛 Your emotional habits
💛 Your inner narratives
💛 Your next small, meaningful shift

Real tools for real lives!

If you are tired of holding everything together alone, this is for you.

Download here: https://www.andreabritton.com/post/metox-monthly-practice

May’s Metox Practice is live.

This month is about personal power, and learning how to stop reacting and start responding.

Available as a standalone product:

https://www.andreabritton.com/post/metox-monthly-practice-may-2026

Or get it free with Metox Membership👇🏽

Become a Metox Member for £7 a month or £70 a year and get access to:

🌱 Metox Magazine
🌱 Monthly Metox Practice
🌱 Guided tools for self-reflection
🌱 Member discounts
🌱 A curated space for clarity and conscious living

Tools to help you pause, reflect, and come back to yourself🫶🏽

Your pace. Your space.

https://www.andreabritton.com/membership

Metox Monthly Practice: May 2026 Metox Monthly Practice: May 2026. The 4 Stages of Personal Power. How to Stop Reacting and Start Responding