SCRAM

What a weekend for Team SCRAM. 💛🖤

From first-time HYROX racers stepping onto the competition floor, to athletes smashing personal bests, to bringing home three silver 🥈podium finishes in Female Doubles, Mixed Relay and Female Relay... we’re incredibly proud of every single one of our athletes this weekend at the Club Attempt League at MFCC.
Watching your efforts come together on race day is what it’s all about 🖤

A huge thank you also goes to our coaching team, whose dedication, guidance and support behind the scenes make moments like these possible. Your passion for helping our athletes improve never goes unnoticed

Congratulations to everyone who raced. Whether it was your first event, another race in the bag, a new PB, or a podium finish, you represented brilliantly. On to the next one 🔥

We all have an area we gravitate towards and our fav corner of the gym -
Where do you always end up? 👀

🖤 Monday mindset

You see one hour of coaching. But coaching doesn’t start when the session begins.

It starts long before you walk through the door- and continues long after you leave.

Here are 6 things your coach is doing behind the scenes that you might not always notice.💛

That’s why people stay 🖤

Good luck to Team Malta as they represent the nation at the FIBA European Championship for Small Countries in Kosovo. Proud to support the journey 🇲🇹🏀

⚽️ Cardio hits different when there’s a World Cup match on 🏃🏻‍♀️

No need to skip your workout- catch the action live while you train 💛

🌍🏆 WORLD CHAMPIONSHIP BOUND 🖤
To celebrate their qualification for the Deadly Dozen World Championships, our athletes enjoyed a complimentary recovery session in the Recovery Thermopod, made possible by our Partners at

These athletes have earned their place on the world stage across the Mixed Pairs, Female Pairs, and Solo divisions through months of hard work, consistency, and dedication.

We’ve witnessed the commitment firsthand and are incredibly proud of what you’ve achieved so far.
Keep raising the bar. Keep pushing your limits. The best is yet to come. 💛

Wishing Team Malta the very best of luck as they compete in the Women’s Rugby Europe 7s Conference this week 🇲🇹🏉🤍