19/07/2026
Before : βEasy session today, itβs too hotβ
After : My garmin sent me a get-well-soon card.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matt Fitness Coach, Personal trainer, 23A St Peter's Street, L-Mgarr.
I'm Matt, a personal trainer and Hyrox coach in Mgarr, helping busy adults get stronger, leaner, and more confident β usually while they're catching their breath, quietly questioning their life choices, and aiming a few bad words my way.
19/07/2026
Before : βEasy session today, itβs too hotβ
After : My garmin sent me a get-well-soon card.
18/07/2026
5km in the scorching heat in aid of Dar tal-Providenza. Well done all π
07/06/2026
6am HYROX session done. This is the community that makes it happen. π§‘
No gym? No excuses
Grab a pair of dumbbells or water bottles if you're starting out or want it lighter.
3 moves, 4 rounds each:
πΉ Thrusters β 8-12 reps
πΉ Dumbbell swings β 15-20 reps
πΉ Burpees β 6-10 reps
Beginner or beast this one's for you.
28/05/2026
Sunday Beasts getting it done π₯ Another HYROX session in the books.
My imaginary big back vs. a Venice alley
This is our crew π€ We run the streets, we hit the gym, we complain (a lot π
) but somehow still show up the next session. Something is being done right π
All ages, all backgrounds, no experience needed... what HYROX was built for really. Just bring yourself.
Official HYROX Training Club π
| HYROX Certified Coach
DM us if you're interested π
BEGINNER or ADVANCED?
You choose! π
3 moves, 2 levels!
π Lunges / Weighted Lunges β 3x10 each leg
π Squats / Squat Jumps β
3x15 (beginners) | 4x15 explosive (advanced)
Plank Taps / Plank Walkouts β
3x20 taps | 4x10 walkouts
Drop a π₯ if youβre going ADVANCED or a πͺ if youβre starting BEGINNER! You choose!
05/04/2026
Easter Sunday session π£
29/03/2026
Huge congratulations to 2 of our own β€οΈAlenka and Maria for completing the HYROX Challenge πͺ
Considering we only started training and running classes in our gym from September 2025β¦ this is a great achievement π
This is what happens when you stay consistent and trust the process π
Proud of you both and I already know the next one will be even better
Unfortunately, we had 2 other teams ready to compete this weekend (myself included), but had to pull out due to sicknessβ¦ frustrating but we go again for the next one π
If you want to be part of thisβ¦ Comment HYROX below and Iβll send you the details π