Matt Fitness Coach

No gym? No excuses

Grab a pair of dumbbells or water bottles if you're starting out or want it lighter.
3 moves, 4 rounds each:
🔹 Thrusters — 8-12 reps
🔹 Dumbbell swings — 15-20 reps
🔹 Burpees — 6-10 reps

Beginner or beast this one's for you.

My imaginary big back vs. a Venice alley

This is our crew 🖤 We run the streets, we hit the gym, we complain (a lot 😅) but somehow still show up the next session. Something is being done right 😄

All ages, all backgrounds, no experience needed... what HYROX was built for really. Just bring yourself.

Official HYROX Training Club 🏅 | HYROX Certified Coach

DM us if you're interested 👇

BEGINNER or ADVANCED?
You choose! 👇

3 moves, 2 levels!

👉 Lunges / Weighted Lunges — 3x10 each leg

🍑 Squats / Squat Jumps —
3x15 (beginners) | 4x15 explosive (advanced)

Plank Taps / Plank Walkouts —
3x20 taps | 4x10 walkouts

Drop a 🔥 if you’re going ADVANCED or a 💪 if you’re starting BEGINNER! You choose!