Pull, Push & Liftπͺ
This effective total body strength workout is ideal for anyone who wants to build strength, tone up, improve fitness, and feel stronger in everyday life.
It is especially beneficial for women over 40 and during menopause, when strength training becomes even more important for maintaining muscle, supporting bone health, and boosting confidence.
Join us every Wednesday:
β° 6:00 a.m.
β° 6:15 p.m.
Strong body, strong mind, stronger you! π₯
UPFIT
EPTI Diploma Practitioner in Personal Training
Offering 1:1 PT sessions.
Fitness classes & Circuits
π 2024 EPTI Top 10 Personal Trainers in Malta π²πΉ
π
2024 EPTI Best Group Fitness Instructor
Hyrox Certified Instructor
25/07/2026
A huge congratulations to Leanne Bonello , Lisa Gatt, Kelly Mamo and Maria Theresa Aquilina for beating their previous times and achieving new personal bests! Today, you proved that nothing is impossible when you work hard, stay focused and believe in yourselves. I am incredibly proud of you all!
And to my amazing Fit Kids, Laura & Craig - although you have only completed a few HYROX training sessions, you did an incredible job! This is only the beginning, and the future holds so many exciting opportunities for you. Keep working hard, pushing yourselves and chasing your dreams great things are ahead!
A special thank you to everyone who came along to support and encourage us today. Your support meant so much! ππ€
25/07/2026
Good luck ! Enjoy π₯°π₯°
14/06/2026
Your hard work, dedication, and consistency are really paying off. Every step shows what you are capable of when you do not give up. Keep chasing your goals and dreaming bigger, this is just the beginning. πͺπͺπͺ
Lisa Gatt Maria Theresa Aquilina Leanne Bonello
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62, Triq Kola Xara
Rabat