Zoom Dance & Fitness

🧘🏼‍♀️🪄Stick yoga = posture check + alignment + core challenge + deep stretch ✨

Simple tool, powerful awareness.

Stick Yoga = 体态检测 + 核心挑战 + 深层伸展 😆✨

简单的工具，却能带来满满的身体觉察。

✨MYOYIN YOGA — Total Body Reset🍃🧘🏼‍♀️

A slow and therapeutic class combining fascia release with massage balls, gentle mobility, and yin yoga stretches to release tension, improve flexibility, and calm the nervous system.

✨Perfect for those feeling tight, tired, overwhelmed, or simply needing a deep reset after a long week.

✨ MYOYIN YOGA — 全身重启

结合筋膜球放松、经络伸展、阴瑜伽与呼吸练习，
帮助身体深层释放累积的紧绷与疲劳，
让身体重新找回轻松与流动感。

课程内容包括：
🌿 筋膜放松
🌿 温和伸展
🌿 阴瑜伽停留
🌿 呼吸与深度放松

让身体 reset，心也一起 reset ✨

📅 MAY 13, Wednesday
⏰ 6.30pm - 7.30pm
📍 ZOOM DANCE FITNESS

✨MYOYIN Yin Yoga: Heart & Lung + Fascia Release with sound bath🍃心肺经络 + 筋膜球放松 + 颂钵音疗✨

Tight shoulders?
Shallow breathing?
Holding too much… without realizing?

This class hits different 🤗

We start with massage balls to melt your knots (yes… the “pain so good” kind 😆), then slow it all the way down with deep yin stretches to open your chest, lungs & heart space.

By the end:
✨ breathing deeper
✨ shoulders softer
✨ mind quieter
✨ sleep = better tonight

🤩finished with a dreamy sound bath (you might not want to leave 🫠)

肩膀很紧？呼吸很浅？
你知道吗？压力其实一直卡在身体里…

课程将从筋膜球放松开始，
先用筋膜球慢慢滚开那些卡住的点，
针对胸口、肩膀与上背，
温和释放深层紧绷，促进循环，
让身体在不勉强的情况下更容易打开。

接着再进入长时间停留的阴瑜伽，
一点一点打开胸口、心肺空间。

✨最后再加上颂钵音疗
直接躺平进入深层放松🫠
把身体累积的东西一点点放掉☺️

📆 May 9, Saturday
⏰ 8am - 9.20am
📍Zoom Dance & Fitness

In May, we don’t just train the body—we reset the whole system. It’s time to move !

Cardio to sweat, Yoga to breathe, Pilates to strengthen, Dance to smile, Mindfulness to reset.

五月，我们不只是训练身体，而是重启整个系统。
认真地动起来！💪🏻💪🏻💪🏻
—有氧、瑜伽、普拉提、舞蹈、正念！

✨Yin Yoga × Sound Bath | Liver & Gallbladder Reset

Have you been feeling irritable, emotionally heavy, stressed, or stuck lately—without really knowing why?
Overthinking, poor sleep, difficulty making decisions, while your body feels tight in the neck, shoulders, hips, or head????

This class is designed to help you release what’s been building up inside. Through deep Yin Yoga stretches, we gently open the areas where stress and stagnant energy often collect. Breathwork and stillness help regulate the nervous system, while a calming sound bath invites emotional release and deep rest.

Leave feeling lighter, calmer, and ready to move forward with ease. 🌙✨

✨阴瑜伽 × 音疗浴｜疏肝利胆 · 情绪排毒夜 🌿✨

最近是不是容易烦躁、情绪起伏大、
压力闷在心里，却又说不上来为什么？
总是想很多、睡不好、做决定犹豫不决，
身体也跟着肩颈紧、头胀、髋部卡卡的？

这堂课通过阴瑜伽深层伸展，
帮助释放累积压力与卡住的情绪。
配合呼吸练习及音疗浴，
让频率带你放松身心，安抚神经系统。

👉🏻适合近期压力大、情绪闷住、感觉很累的你。

要让身体松开，先让情绪慢慢流动，
让自己重新轻盈起来🌙✨

📅APR 30, Thursday
⏰6:30pm - 7:50pm

✨ The Glow Within ✨
A morning of self-care for your skin, body, and mind 🌸

Join us for a Facial Meridian Massage with Sound Bath Workshop — a restorative experience where beauty meets deep relaxation.

🪞 Facial Meridian Massage guided by Eli Skin & Body Intelligence founder, May Khor
— Learn how to do your own DIY facial massage to lift, sculpt, and rejuvenate your skin naturally.

🌙 Healing Sound Bath by Joanna Kung
— Immerse yourself in soothing vibrations that calm the mind and restore inner balance.

🗓 Sunday, January 11, 2026
⏰10AM-12.30PM
📍 Zoom Dance & Fitness

☎️ http://wa.me/60124803591

💰rm188 per pax | rm340 for 2 pax

🎁 what you’ll bring home
-Gua Sha tutorial
-gua sha tool
-15ml lavender essential oil
-a rm200 voucher for full body lymphatic massage (worth rm268)
-single class pass of yoga/fitness class from studio

🎄December Fitness Schedule + Holiday BOGO Deal! 🎁 Our December lineup is here !!!!

Join us for energizing Zumba & Strong Nation, strengthening Mat Pilates, grounding Yoga, and restorative Sound Bath & Spine Care sessions.

加入我们，一起体验充满能量的 Zumba & Strong Nation、强化核心的 Mat Pilates、舒缓身心的 瑜伽（Yoga），以及深度放松的 音疗（Sound Bath） 和 脊椎保健（Spine Care） 课程。

Plus—our biggest deal of the year is here:
🔥 BUY ONE CLASS, GET ONE FREE for the entire month of December!
Bring a friend for FREE to double the wellness, double the fun✨

另外，我们年度最强优惠来了：
🔥 整个12月，购买任意一堂课，即可享受买一送一！
带上一位朋友免费上课，一起加倍健康、加倍快乐 ✨

Let’s end the year powerful and peaceful ❤️