IFC GYM IPOH

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IFC GYM IPOH Personal Training session is one hour

Joe & Jamie,well-known in Ipoh for helping seniors become stronger through safe,effective strength training.IFC GYM is proud to be the first in Ipoh to introduce Strength Gold,a dedicated senior group strength fitness classes.We are a welcoming community

02/09/2026

No words - Pure determination ♥️

02/09/2026

Registration is still OPEN ! Contact us now to sign up for this International recognized course .

Nutrition course : 9th-10th Sept
Certified Personal Trainer : 11th-13th Sept .

02/09/2026

Years of training , dedication and determination!!


IFC GYM IS THE OFFICIAL GYM FOR FIF MR. PERAK! 🏆We are proud and honoured to announce that IFC GYM & Studio has been app...
01/09/2026

IFC GYM IS THE OFFICIAL GYM FOR
FIF MR. PERAK! 🏆

We are proud and honoured to announce that IFC GYM & Studio has been appointed as the Official Gym for FIF Mr. Perak! 💪🔥

IFC GYM will be the official venue for:
📋 Athlete Registration
⚖️ Weigh-In
🏋️ Training Centre for athletes leading up to the event

We are excited to welcome athletes from across Malaysia and provide a professional training environment as they prepare to step onto the stage.

This is more than just a competition — it is a celebration of discipline, dedication, strength and the bodybuilding community in Perak.

To all athletes, we look forward to welcoming you to IFC GYM & Studio, Ipoh! 🔥

Train hard. Stay focused. Own the stage. 🏆💪

Thank you FIF Perak ♥️

01/09/2026

Our Proud IFC Seniors 💪❤️

Let’s hear from our amazing seniors , why did they choose IFC GYM? 😊

From quality facilities and professional trainers to a friendly community where they can exercise, stay strong and make new friends, every senior has their own reason.

🎥 Hear it directly from them!

IFC GYM , where strength, health and friendship grow together. 💪✨

💪 WHY CHOOSE IFC GYM?Because IFC GYM is a community gym.Whether you are young, young at heart, or somewhere in between, ...
01/09/2026

💪 WHY CHOOSE IFC GYM?

Because IFC GYM is a community gym.

Whether you are young, young at heart, or somewhere in between, there is a place for you at IFC.

⭐️ 5-Star Rating (280 reviews)
A community where members encourage and support one another

🏋️ More than 5,000 sq ft of gym space
With 40+ pieces of imported equipment.

💪 Senior-friendly strength facilities.

👵👴 The first gym in Ipoh to introduce Strength Gold Class for seniors 60++

🧘‍♀️ Daily AM & PM Group Classes
something for everyone:
• Zumba Fitness
• Aerobics
• Hatha Yoga
• Core Training
• Strength Fitness
• Zumba Toning
• Yoga Alignment
• Kids Martial Arts

📍 Strategic location in the heart of Ipoh
Located at Jerma Complex, Jalan Sultan Azlan Shah, Ipoh Garden, conveniently serving the surrounding neighbourhoods of Ipoh Garden, Ipoh Garden South/East,Tambun, Canning Garden,and Kg Simee.

🚗 Easy & convenient street parking

🤝 Friendly & helpful staff
Our team is always ready to assist and make your gym experience comfortable.

🏆 A team of certified trainers
Choose from our experienced male and female trainers according to your goals and preferences.

⭐ Joe & Jamie bring more than 10 years of experience in the health & fitness industry, together with a team of dedicated and certified coaches.

📊 The first INBODY 580 in Ipoh
Track your body composition and monitor your progress with accurate data .

✨ Clean, modern & boutique-style environment
A comfortable fitness space where you can train & relax.

🎓 Special membership rates available for senior citizens, students and OKU members.

🥗 Healthy meals & beverages
Freshly made healthy food and drinks available conveniently at IFC.

📚 Monthly health & fitness workshops
We don’t just help you exercise,we believe in education, awareness and building healthier lifestyles together.

Come and be part of the IFC community❤️

📍 IFC GYM & Studio
Jerma Complex, Jalan Sultan Azlan Shah, Ipoh Garden, Ipoh
📞 012-299 8488

Did you know Blood Donation get FREE TREATMENT
31/08/2026

Did you know Blood Donation get FREE TREATMENT

31/08/2026

A stationary squat combined with a cable row and shoulder press, the chair is there as a safety precaution !

This is functional strength training — training several movements at the same time that seniors actually need in daily life.

🦵 Stationary squat — strengthens the thighs, glutes and hips, which are essential for standing up, sitting down and climbing stairs.
💪 Cable row — strengthens the upper back and arms, supporting posture and pulling strength.
🙌 Shoulder press — develops shoulder and arm strength needed for reaching and lifting overhead.
🧠 Balance & coordination — the body has to stabilise while the arms perform different movements.
🔥 Whole-body strength — instead of training one muscle at a time, the exercise teaches the body to work as a coordinated unit.

At IFC GYM, 60, 70, 80+ is not a reason to stop training — it’s a reason to train smarter. 💪🔥


“Strength training doesn’t just build stronger muscles—it also helps strengthen your bones, improve balance, and maintai...
31/08/2026

“Strength training doesn’t just build stronger muscles—it also helps strengthen your bones, improve balance, and maintain overall physical function.” 🦴💪

This is especially important as we age because resistance training provides mechanical loading that stimulates bone remodeling and helps maintain bone density.

Selamat Hari Merdeka 🇲🇾
30/08/2026

Selamat Hari Merdeka 🇲🇾

Address

49A, 49B, 51A & 51B , Jalan Sultan Azlan Shah , Ipoh Garden
Ipoh
31400

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 20:00

Telephone

+60123038481

Website

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