One Percent Fitness Kepong

01/09/2026

One Percent Fitness doesn’t start with a workout. It starts with a system! 🌟

Consultation. We sit down first, goals, training history, injuries, what’s worked, what hasn’t.

Body composition scan. Muscle, fat, distribution. The numbers that actually matter.

Movement analysis. How you move, where you’re imbalanced, what needs training around before it becomes an injury.

Your programme. Built entirely on your data.

This is personalised training, built for people who want real results! 💪

📍Kepong Gi
📍Kota Damansara
📍TSLAW Tower KL
📍Cheras South

20/08/2026

His shoulder sat forward. Scapula had nowhere to move. That was the actual limiter, not effort.

Coach Jerry 1% spent weeks on positioning the scapula before adding any load, getting the joint to move the way it should.

Now the mind - muscle connection able to contracts properly and create tension under it. Growth followed💪

Book your session with us now at One Percent Fitness!

29/07/2026

PCOS has a myth problem, and it’s costing women years of confusion.

At One Percent Fitness, we sat down with Dr. Chai from Klinik TRICLINIC to break down 3 of the biggest myths still floating around:

Myth 1: “You can’t get pregnant with PCOS.”

Myth 2: “PCOS makes you gain weight rapidly, and there’s nothing you can do.”

Myth 3: “I did a full health screening and my ultrasound was clear, so I don’t have PCOS.”

This is why we keep bringing in real clinicians, to replace myths with facts🤍

10/07/2026

好的训练, 从了解你开始✨

📍Kepong Gi
📍Kota Damansara
📍TSLAW Tower KL
📍Cheras South (Opening Soon)

09/07/2026

16/06/2026

PCOS affects up to 1 in 10 women and for most, the diagnosis comes years after the symptoms start.

In our first episode, we sat down with Dr. Chai from Klinik TRICLINIC to break down what’s actually happening inside the body when PCOS develops, the hormonal mechanism behind it, the symptoms women usually blame on something else, and the myths that keep women confused about their own diagnosis.

This is the start of a series where we bring in real clinicians to explain the science behind the conditions we train around every day🤍

14/05/2026

Most people underestimate themselves.
They see someone doing this and think,
“That’s not for me. I’m not that kind of person.”

But that’s exactly what the right coach and the right program does, it turns that doubt into something you never expected!

That’s what One Percent Fitness is for

Not just to keep you accountable. But to take you further than you’d ever go alone.

You’d be surprised what you’re actually capable of 💪

DM us when you’re ready✨

11/05/2026

很多人为了瘦，第一件事就是拼命节食。
有谁也是这样？🙂‍↕️

体重是会掉，
但人也开始越来越累、没精神！

因为你掉的，不只是脂肪。
还有肌肉啊😖

肌肉一少，代谢就会跟着掉。
吃一点点，很容易又反弹回去！

真正让身材变紧、变toning的，
其实是增加肌肉量💪

所以在 One Percent Fitness，
是先帮你把肌肉量和身体状态练回来，
再慢慢调整饮食和代谢！

很多学员开始力量训练后，
反而吃得比以前更多，
状态更好、身形也更紧了✨

来 One Percent Fitness
我们帮你少走弯路，用对方法改变自己。

📍 Kepong Gi Square
📍 TSLAW Tower, KL
📍 Kota Damansara (Signature)

11/05/2026

5个月，真的可以让一个人变化这么大？从 skinny fat >大只fit💪

Davis选着我们 One Percent Fitness的目标只有一个：
不再盲目训练，开始真正系统地健身，挑战改变一个全新的自己！

时间来到今天，他的体型更饱满，
力量提升明显，整体状态也比刚开始时壮了很多🌟

而这，还只是第一阶段！

真正有效的改变，
从来不是靠热血3天，
而是靠正确的方法长期累积~

Davis 下一阶段正式开始 👊

来 One Percent Fitness 💪
我们帮你走对方法

📍 Kepong Gi Square
📍 Kota Damansara (Signature)
📍 TSLAW Tower, KL

15/04/2026

很多人一开始健身都在纠结：应该自己练，还是找教练？

讲重点：
不会练，还自己乱练，
很大机会不是变强，
是把身体练坏！练受伤！🙁

一开始没感觉，
但动作错一直练，
最后就是肩痛、腰痛、膝盖痛！

最贵的不是会员费，
是你后面看伤的钱啊！！

找教练，不是你不行，
是有人帮你一开始就做对，
少走很多弯路✨

👉 你还要不要用身体去试错？

来 One Percent Fitness Kepong 聊聊，
先聊清楚你的目标，再决定~

📍 One Percent Fitness Kepong - Kepong Gi Square
📞⁨019-852 5842