Gym N Care Sdn Bhd

Benefits of skipping rope

There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system.

1: Improves heart health
2: Increases concentration
3: Improves coordination
4: Increases stamina and gets rid of fatigue
5: Increases body flexibility
6: Boost mental health
7: Decreases belly fat
8: Strengthening your bones
9: Glows your skin
10: Improve pulmonary function

https://www.gymncare.com/excellerator.html

Brand: Excellerator // Country: France

Fit or fat

Lose weight with perseverance and fun
The Trimilin trampoline helps you to escape the vicious cycle of ‘excess weight – inactivity – even more weight’ once and for all. Start with a few minutes of swinging or walking in place on the mini trampoline.

Your stamina will increase noticeably after a short time. You can train longer and more intensive. And the best thing is, this type of exercise is a great deal of fun! And this motivates you to continue training on the trampoline regularly in the future.

Dr. James R. White, University of California, San Diego, performed a study comparing a treadmill, a stationary bicycle and a mini-trampoline. After 10 weeks, all three groups showed substantial improvements with respect to fitness and fat reduction.

However, after one year, he noticed great differences among the participants who still pursued their exercises. Only 5 % of the cyclists and 31 % of the runners still trained regularly. On the other hand 58 % of the mini-trampoline users were still training daily.

Therefore, this is not a short-lived training flash. The motivating fun factor of the Trimilin trampoline is a great chance for you to return to an active life. Permanently!

Brand: Trimilin // Country: Germany

AQQUATIX - Fitness in the water

The best interpreters of wellness conveyed to water through the creation of tools and aids that facilitate the perceptions and feelings that can give acquatic world, going through the time with innovation and being at the forefront, without leaving aside the today tradition and certainty.

Aqquatix is now available on our online store at:
https://www.gymncare.com/aqquatix.html

Brand: Aqquatix // Country: Italy

Airex Workout

Exercise #2: Lunges

Exercise description:
• Upright standing position
• Lunge to the front and rear, alternating with the same leg, always at a 90-degree angle

Progression:
Lunges without setting down the leg, without contact between the knee and floor,
with rotation of the upper body

Recommended Intensity:
6 – 12 repetitions per side

Airex Workout

Exercise #3: Push-up Position

Exercise Description:
• Push-up position
• Push-up on the hands, stabilize the shoulder and hip axis in parallel

Progression:
Lift the extended arm or leg off the floor

Recommended Intensity:
8 – 15 repetitions and three series per side

Airex Workout

Exercise #4: Side Plank

Exercise Description:
• Side plank, upper body in one line, upper leg supported
• Alternate between extending the upper arm and rolling it up under the body

Progression:
Keep the legs extended and only support yourself on the bottom foot

Recommended Intensity:
10 repetitions and three series per side

Airex Workout

Exercise #1: Plank

Exercise description:
• Forearm push-up
• Push-up on the forearms, stabilize the shoulder and hip axis in parallel
• Lift the extended arm or leg off the floor

Progression:
Lift the extended arm or leg off the floor

Recommended Intensity:
8 – 15 repetitions and three series per side

AIREX BALANCE BEAM

The Balance Beam was developed especially for clinical balance and proprioception exercises. It is based on the shape of a conventional balance beam and used mainly in physiotherapy to regain walking and foot functions. The flat beam is safe for balancing and training. The abdominal and back musculature can be strengthened while lying down.

Dimension (Approx): 160 x 24 cm
Colour: Blue

Shop now at:
https://www.gymncare.com/airex-exercise-mat.html

Brand: Airex / Country: Switzerland

AIREX BALANCE-PAD MINI

The AIREX Balance-pad Mini was developed particularly for the requirements in functional training and it is also ideal for traveling. In addition to its use as an active training tool, it offers the trainer good support when instructing.

The smaller training area is ideal for one-legged and single-handed functional exercises as well as for dynamic training and it makes the Balance-pad Mini fit into any sports bag or hand luggage. Due to the comfortable, smooth surface, the
Balance-pad is not entirely slip-resistant on smooth floors. We therefore recommend an AIREX mat underneath as the ideal complement.

Colour: lava
Size: 41 x 25 x 6 cm

Available on our online store at:
https://www.gymncare.com/online-store-.html...

Brand: Airex // Country: Switzerland

AIREX BALANCE-PAD XLARGE

The AIREX Balance-pad XLarge is twice as large as the Balance-pad Elite, permitting balance training in a whole new dimension as a result.

The variety of exercises and the variations to make training more challenging has been expanded with the introduction of the Balance-pad XLarge.
It is specially designed for office use.

Colour: blue
Measurement: 98 x 41 x 6 cm

Shop online at:
https://www.gymncare.com/online-store-.html...

Brand: Airex // Country: Switzerland