Unlock Your Potential
21/08/2026
A little gym etiquette goes a long way 💪
Swipe through for a few simple reminders to help keep the gym clean, respectful and enjoyable for everyone
And remember, if you’re unsure about anything, ask our staff! We’re always happy to help. If you notice a bench needs wiping down, you can also ask a staff member and we’ll take care of it
Let’s all do our part and leave the gym better than we found it.
20/08/2026
Dial in your grip and level up your lifts with our newest cable attachments 💪
HOW TO: PULL DOWN MACHINE 💪
Want to get the most out of your lat pulldowns? Here’s how 👇
1️⃣ Sit comfortably and secure your legs under the pads.
2️⃣ Grab the bar with a grip.
3️⃣ Pull the bar down towards your upper chest, keeping your elbows driving down and back.
4️⃣ Control the weight back up, don’t just let it fly!
⚠️ IMPORTANT: Don’t pull the bar all the way down to your belly button or legs. If you’re able to pull it that far, your weight is too LIGHT, increase the weight.
Pulling too far can cause the weight stack to get jammed at the top of the machine.
👉 Choose a weight that challenges you while still allowing you to keep good form and control
Save this for your next back day! 🔥
14/08/2026
A huge thank you to our boss, Paul, for giving these benches a make-over🔨🔥
We appreciate the time, effort and dedication that goes into making the gym better for our members
This bench can be used for step-ups, Bulgarian split squats, seated exercises, and so much more! 💪
13/08/2026
Just kidding about coming to ask us! But seriously, your future self (and our floors) will thank you if you pop those weights right back on the rack. You can do it!💪✨
09/08/2026
Stop worrying about what everyone else thinks. Put your headphones on, do your thing and get that workout in 🎧💪
08/08/2026
READY TO MAKE A CHANGE? 🔥
If joining the gym has been on your mind, this is your sign to stop thinking about it and start doing it 💪
Come train with us at Core Fitness Centre and start working towards your goals
07/08/2026
Everyone has that one workout they never skip...
🔥 Back
💥 Chest
⚡ Abs
🦵 Legs
💪 Arms
🏋️ Shoulders
Drop your favorite in the comments using an emoji or the muscle name!
⬇️ Let's see which muscle group takes the crown 👑
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| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 17:00 |
| Sunday | 07:00 - 13:00 |