Fit 4 Life

25/09/2026

💪 WE’RE HIRING – FITNESS INSTRUCTOR & PERSONAL TRAINER

We’re looking for a friendly, motivated Fitness Instructor & Personal Trainer to join the team at Fit 4 Life.

This is a great opportunity for someone looking to build their experience in the fitness industry. On-the-job training will be provided, so we’re more interested in the right attitude, people skills and willingness to learn than having years of experience.

The role includes:
🕕 Monday: 6:00am – 10:00am
🕕 Tuesday: 6:00am – 10:00am
🌙 One evening per week, Wednesday–Friday: 3:45pm – 7:45pm

We’re looking for someone who:
• Enjoys working with people
• Is friendly, approachable and reliable
• Has an interest in fitness and helping others
• Is comfortable working with a wide range of ages and abilities
• Is keen to learn and develop their fitness industry skills

At Fit 4 Life, we pride ourselves on being a welcoming, supportive and non-intimidating gym where people of all ages and abilities can feel comfortable.

If you think this could be you, check out the full job details and apply through our website - 'Join Our Team'

Come and be part of the Fit 4 Life team. 💪

24/09/2026

We’re excited to announce that we’ve teamed up with Inside Out Health to make InBody composition scans available locally in Ashburton - With the home base for the service being Fit 4 Life! 🙌

The InBody 580 is now available for bookings at Fit 4 Life, with scans carried out by our trainers.

And the best part? You don’t need to be a Fit 4 Life member. The service is open to anyone in Ashburton and the surrounding area.

What does an InBody scan tell you?

Unlike a standard set of scales that simply tells you your weight, an InBody scan can provide estimates of things such as:

• Body fat percentage & mass
• Muscle mass
• Skeletal muscle distribution
• Body water
• Visceral fat indicators
• Segmental analysis - helping show how your body composition is distributed
• And much more in your detailed report.

The scan is quick, non-invasive and simple. You can keep your clothes on, and the actual measurement only takes a couple of minutes. Your scan also includes a detailed results report, with a 10-minute consultation with a Fit 4 Life trainer to help you understand what you're looking at.

No more waiting for a specific scan day.

Previously, you may have had to wait for a company to come to Ashburton on a particular day or try to fit your scan around a limited booking window.

Not anymore.

With the InBody 580 now based at Fit 4 Life, you can book your scan at a time that suits you.

📍 Fit 4 Life, Ashburton - home base for InBody scans
💰 $45 per scan
📅 Monday–Friday: 6:00am–7:30pm
📅 Saturday: 7:00am–1:00pm
👥 Open to the public - Fit 4 Life membership not required
📞 Must request a booking

If you're interested in tracking changes in your body composition, starting a new training programme, checking your progress, or simply finding out what your scales aren't telling you, get in touch with Fit 4 Life to book your scan.

Organisations & workplaces:

If your organisation would be interested in arranging body composition scans for your staff or members, please contact Angus, Manager at Fit 4 Life. We can pass your details on to Inside Out Health and discuss what may be possible.

Fit 4 Life & Inside Out Health - Making InBody scanning locally accessible in Ashburton. 💪

Fitness Hub, Ashburton

24/09/2026

DUO BOOTCAMP IS COMING - Starting 5 October 2026!

Better together. Stronger together.

Grab your partner, friend, family member or workmate and get ready for 8 weeks of training, challenges, laughs and results!

Coached sessions every week
Partner workouts
Weekly challenges
Progress tracking
580 InBody Scans (Before and After)
Accountability, support & plenty of fun!

Starts Monday 5th October
Mondays & Wednesdays | 6:00–7:00pm
ONLY $250 per person for 8 weeks

Whether you're looking to get stronger, improve your fitness, build better habits or simply have someone beside you to keep you accountable - this is your chance to do it together!

Did we mention a loads of squats and giggles?

Grab a partner. Make the commitment. Show up. Get results.

Teams of two and if you don't have a teammate we WILL find you someone - Sign up today!

26/08/2026

🔥 READY TO KICKSTART YOUR FITNESS? 🔥

Our OCTOBER DUO BOOT CAMP is coming!💪🏃‍♀️

Think energy, strength, sweat, fun and a whole lot of motivation — all in one session! 🙌

Whether you’re looking to get fitter, stronger, challenge yourself or simply get moving again… this is your sign! 👊

👀 Check out the poster below for all the details!

📲 Spots are limited — get in quick!

💚🖤 FIT 4 LIFE

24/08/2026

❤️ “One of the best decisions I have ever made.”

When I decided to join a gym, I looked around for a long time to find one with an environment that wasn’t intimidating and was friendly and supportive, while also providing a safe place for me to get stronger.

Fit 4 Life has been the most amazing place since the very first day I walked in the door, with friendly, helpful and supportive staff right from day one.

It is a positive and welcoming gym with a relaxed atmosphere, but at the same time, you are encouraged to do your very best. There is no feeling of having to be or look a certain way.

All the staff are supportive and encourage you to do the best that you can, without any feelings of being inadequate or that you can’t do something - all the time smiling, being positive and happy to have you there.

I can’t stress enough that the day I walked into Fit 4 Life, met Colleen and started a weekly personal training session, was one of the best decisions I have ever made.

And a huge bonus is the new friends I have made and the support network that I have around me all the time.

Kaye.D

❤️ Thank you for sharing such wonderful feedback.

This is exactly what we want Fit 4 Life to be - a place where people feel comfortable walking through the doors, supported in their journey and confident that they belong.

We’re incredibly grateful to have you as part of our Fit 4 Life community. 🖤

14/08/2026

🌱 SPRING PERSONAL TRAINING SPECIAL - COMING SOON! 💪

Spring is a great time to reset your goals, challenge yourself and put a little more focus into your training.

Whether you’re looking to get stronger, improve your fitness, build confidence or simply stay accountable, our team can help you get there.

A great opportunity to commit to your training and make some real progress this spring.

📅 Offer starts 1 September and ends 30 November 2026

Come and have a chat with the team at Fit 4 Life to find out more.

Invest in yourself. See the change this spring. 🌱

31/07/2026

The squat is one of the most important movements you can do for your body at any age.

It's not about lifting heavy weights. It's about maintaining the ability to sit down, stand up, climb stairs, get off the floor, and stay independent for life.

Main muscles used:
Quadriceps (front of thighs)
Glutes
Hamstrings
Core (abdominals and lower back)
Calves
Hip muscles for stability

Benefits:
✅ Improves mobility and flexibility
✅ Builds lower-body and core strength
✅ Supports healthy knees and hips
✅ Improves balance and stability
✅ Makes everyday tasks easier
✅ Helps reduce the risk of falls
✅ Maintains independence as you age
✅ Improves overall quality of life

The best part? There isn't just one way to squat.

Choose the variation that matches your current ability and progress over time.

Squat Progressions:

Leg Extensions
Assisted Bodyweight Box Squats
Bodyweight Box Squats
Dumbbell Goblet Box Squats
Dumbbell Box Squats
Barbell Squats

No matter your age or fitness level, there's a squat variation for you. Start where you are, move well, and keep progressing.

23/07/2026

Stay strong and socially connected to reduce your risk of dementia 🏋‍♀️

16/07/2026

These two make us laugh every week - Thanks Time For Diamonds 🤣