CrossFit Ashburton

Congratulations to Michael Wall for completing his L2 trainers course over the weekend. Couldn’t be more proud of you Mike . Look forward to you sharing the knowledge.

Ready to go at the NZ Crossfit Champs give them hell Tessa we can’t wait to see you on the floor giving it heaps 💪💪💪💪💪

💥 FREE Beginners CrossFit Session 💥

Curious about CrossFit? Come give it a go — no pressure, no obligation!

🗓 When: Saturday, 20th September
🕙 Time: 10:00 AM (1-hour session)
📍 Where: CrossFit Ashburton
🎟 Cost: Absolutely FREE!

Whether you're brand new to fitness or looking for a new challenge, this session is for you! Join Ben Grieve (Level 3 Trainer) and Tessa Anderson (Level 2 Trainer) for a fun, welcoming intro to the world of CrossFit.

✅ Learn what CrossFit is all about
✅ Try some of the most common CrossFit movements
✅ Get a feel for the community and the vibe
✅ All fitness levels welcome — ages 16+

No experience? No problem. No sign-up required — just show up, move, and see what it's all about!

📩 Message us on Facebook or Instagram to book your spot, ask questions, or find out more!

Tag a friend and come along! 💪

Huge congratulations to Madi for gaining her Level 1 Trainer Certificate. What an awesome achievement!
We are looking forward to having you on our coaching team at CFA 🔥💪🏽

Come along and give CrossFit a go - it is BRING A FRIEND WEEK
This week (Monday 9 to 14 June) we are opening the doors for Bring a Friend to CrossFit Ashburton.
🫶No experience needed
🏃‍♂️Fun, beginner friendly workouts
🏋️‍♂️Laughs, lunges and maybe a little competition
This is the perfect time to come along (friend or no friend)
✅ tag your friends
✅ DM us to book in a spot in any class

💥 BRING A FRIEND WEEK! 💥
This week (Monday 9th-14th June) we’re throwing open the doors for Bring a Friend for Free to CrossFit Ashburton! 🫶 No experience needed
🏋️‍♀️ Fun, beginner-friendly workouts
💦 Laughs, lunges, and maybe a little competition Whether they’ve never touched a barbell or are just curious about what you’re always talking about, this is the perfect time to bring them along! ✅ Tag your workout buddy
✅ DM us or let a coach know to to book a spot ✅ All classes available Let’s make fitness fun together!

It’s go time — Open Workout is here‼️

Remember — read the workout description and movement standards BEFORE attempting the workout.

Note: please see official scorecard for rules regarding rowers.

Week 3 of the CrossFit Open is presented by YETI

It’s go time — Open Workout is here! 🔥

Remember — read the workout description and movement standards BEFORE attempting the workout.

NOTE: DAYLIGHT SAVING TIME IS THIS WEEKEND.
Late scores will not be accepted.

Week 2 of the CrossFit Open is presented by US Border Patrol.

The Open is for all of us. Every rep, every push, every breakthrough — we do it together. 🌍💪 Registration for the 2025 CrossFit Open is live! Join athletes from around the world — head to games.CrossFit.com to sign up! #CrossFit #InTheOpen #CrossFitOpen #WeOpenTogether