Flex Fitness Riccarton

ONE MONTH TO GO NZ 🗓️

30 days until the world stage lights up. The grit, the grind, the early mornings, this is what it is all for. As proud partners of the NZ team , Flex Fitness is fuelling the inspiration for everyday New Zealanders to find their own athlete within.

Our athletes are putting in the final touches. Are you ready to cheer them on?

This one’s important to us 🖤

Free men’s class - Monday 29th June, 6.30 at Flex Fitness Riccarton.

Move. Sweat. Show up for yourself and your mates.

Book via the Flex Fitness Members app or DM us to secure your spot 💪🏻 Bargain Utes SIPNDIP_Christchurch

🖤💛 GIVEAWAY TIME, AND IT’S A BIG ONE.
We’re giving away over $1,300 worth of prizes across TWO winners and all you have to do is enter below👇
🥇 1ST PRIZE — valued at $900+

✅ 3 Month Level Up Membership
✅ Flex Hoodie
✅ $100 Xplosiv Supplement Voucher

🥈 2ND PRIZE — valued at $400+

✅ Flex Gym Bag
✅ Flex Shaker
✅ $200 LSKD Voucher
HOW TO ENTER:

1️⃣ Like this post

2️⃣ Follow Flex Fitness Riccarton + Xplosiv Supplements Riccarton + LSKD

3️⃣ Tag a friend in the comments below, each tag is an entry!

🔁 Share this post to your Story for a BONUS entry & tag us so we can see it!
Winners announced Saturday 28th June. Open to Christchurch residents. Winner drawn at random. The more friends you tag, the more chances to win!
Good luck, we can’t wait to see you in here.

Something is coming … 👀👀👀

Keep your eyes open and notifications on 🚨
You don’t want to miss this.

January feels like a lifetime ago, doesn’t it? 🥶❄️

The mid year check in isn’t about judging where you’ve been, it’s about deciding where you are going next.

With 6 months left in 2026, how are your checkboxes looking? There’s still plenty of time to tick off the big ones, and we’re here right alongside you to make it happen! 💪

MAY TOP USERS🚨🚨🚨

A big clap for our top 10 users for May 2026 👏👏👏

These guys have put in the hard work over the month of May and we thought we would give them a wee shoutout. Keep up the hard work over winter team. 🤩

JUNE IS ALL ABOUT COMMUNITY💛

Join us every Saturday in June for our FREE community Sweat classes! Whether you’re a member or not, everyone is welcome to come along, get moving and be a part of the Flex community.

BONUS EVENT✨
On saturday the 13th of June, we’re also hosting a FREE pilates class! The perfect chance to stretch, strengthen and try something new!

Bring a friend, family or come solo and meet some awesome people. We can’t wait to see you there.

Tag your workout buddy below👇🏼

KINGS BIRTHDAY 👑🤴👑

The club will be unstaffed today but back to normal tomorrow from 9am.

What did you do over the long weekend?🚗🏋🏼‍♀️🏡

Big welcome to Lockie, our newest Personal Trainer and Level Up Coach!!💪🏋🏼‍♀️

Hi, I’m Lockie. I’m passionate about helping people build confidence, improve performance and enjoy training in a way that fits their lifestyle. My background is heavily focused on strength and conditioning and athletic performance, shaped over a decade competing in elite Karate. I also love helping everyday gym-goers feel stronger, healthier and more capable both inside and outside the gym. Whether your goal is fat loss, muscle gain, improved fitness or simply building better habits, I am here to support you every step of the way.

Outside of coaching, I am heavily involved in sport and performance training, with interests in Olympic Lifting, MMA, mountain biking and all things health and fitness. I’m always staying active and continuing to learn more about exercise science and human performance. I believe training should be holistic, challenging, rewarding and sustainable and my goal is to create an environment where members feel motivated, supported and confident every time they walk in the gym.

Get in touch with reception to book in a consult with Lockie!

If you want to maximise your results, look beyond just using the treadmill. 🏃‍♀️

The “Myth” is that you have to run for hours to burn fat. The “Fact” is that lifting weights turns your body into a metabolic engine that keeps working long after you’ve left the gym. You’re even burning energy while you recover, sleep and go about your day!

Will we be seeing you on the weights floor this week?