Flex Fitness Riccarton

Something BIG is coming to Flex 👀

8 weeks, One Goal. $10,000 up for grabs.

Think you’re ready to make a change?
Stay tuned 🔥

we had a sunrise breathwork session this am as part of the IGNITE challenge 🌅

Amira from EVØLVE RETREATS helped us to calm down our nervous systems and remind us that life doesn’t have to be go go go all of the time.

We loved it 👏🏻

We thought it was about time to recognise some of our own and what they do for us!

🚨 Staff Member of the Month - August🚨

A huge congratulations to Romy Guichard, our August Staff Member of the Month.

Romy is our lovely front of house gal, personal trainer, coach and she also competes for NEW ZEALAND in Powerlifting. At 21, she has achieved so much, and we are so proud of the positive energy, smiles and laughter she brings to Riccarton.

This girl is strong, ever so friendly and a great addition to the team. She is always up to cover classes, desk shifts or help out whenever she can and we are so thankful for that. You rock Romy 🤘🎁

⭐️AUGUST TOP USERS⭐️

A huge congratulations to Paul L for making 32 visits to the gym during August! That is a huge achievement. 🏆

It is pretty cool to see that our top 10 are around the 30 visits mark. Keep up the hard work team, we love seeing you in club.

Welcome to Spring 🌸🌷🌻

we are SO excited to be helping out with some epic activations at this years RUN72 🏃🏃🏼‍♀️

men’s and mental health in general is something really close to our hearts and we cannot wait to be down there with you! stay tuned 🔍

You don’t need a brand-new workout plan for spring, you just need to sweep out the winter shortcuts holding you back.

As we head into the home stretch of August, it’s time to spring clean your habits. Ditch the 45-minute snooze battle, stop waiting around to “feel like it,” and throw out the all-or-nothing mindset.

Pick one habit from this graphic to ditch from your routine today. Which one is it?
Drop it below! 👇

Stop counting the minutes. Start making the minutes count 💥

It’s all about how you train, not how long you train. High effort, good mechanics, and smart programming beat endless cardio or marathon gym sessions every single time!