CHUR KAHA

CHUR KAHA At Chur Kaha Gym, we offer strength and conditioning training with a focus on Hauora. Our space is inclusive, supportive, and tailored to all fitness levels.

Ready to take the next step in your fitness journey? Reach out today

🔥MOVE THE MOTU!!🔥📅 Sunday 27 September⏰ 8:30am📍 Starting from Chur Kaha — 390 Palmerston Road🏃🏽‍♀️🚶🏽‍♂️🚲 5km — Run, Walk...
20/09/2026

🔥MOVE THE MOTU!!🔥

📅 Sunday 27 September
⏰ 8:30am
📍 Starting from Chur Kaha — 390 Palmerston Road

🏃🏽‍♀️🚶🏽‍♂️🚲 5km — Run, Walk or Bike. You choose!

Bring your whānau, friends and tamariki — everyone is welcome! ❤️

This kaupapa is about hauora, connection and having our voices heard.

It’s not about who you vote for, it’s about making sure you’re enrolled and have the opportunity to use your voice in the upcoming elections. 🗳️

After the event, there’ll be an opportunity to enrol if you haven’t already!!!!

Come move, connect, have a kōrero and Move the Motu with us! 🙌🏽

Nau mai, haere mai, everyone welcome! 💪🏽

20/09/2026

For Te Wiki o Te Reo Maori, we celebrate the wāhine who make up our hapori.

We are Māmā, daughters, leaders, professionals, caregivers, creators, teachers, entrepreneurs and so much more.

But beneath all of that, there is something that brings us together.

This whare.

🔥MEMBER OF THE MONTH🔥Congratulations Sam Mackle, Sam Mackle 👏🏽One of our consistent 6:30pm crew/president, and always th...
20/09/2026

🔥MEMBER OF THE MONTH🔥
Congratulations Sam Mackle, Sam Mackle 👏🏽

One of our consistent 6:30pm crew/president, and always the one rounding up the lads to make sure they’re showing up and getting the mahi done!

From hitting her first comp at Butterfly, to smashing PBs and continuing to put in the mahi. Our coaching team couldn’t agree more on putting Sam in the spotlight for this month’s Member of the Month! 💪🏽

Meke mahi, Sam! Here’s what she had to say!

Kia ora I’m Sam,
I’m a mum of two wild lads, a wife and a resource developer for Te Kupenga. I’m originally from the deep south but have made Gizzy my home since 2012 💗 Im also the manager of the 6.30pm class 🤣

What made you join Chur Kaha?
I wanted to challenge myself, increase my fitness and show my boys that their mum has big muscles so they should eat their vegetables.

What are your goals?
To remember that strong is beautiful 💗 with surgery approaching my main goal is to get back to my PBs some time next year.

What’s your fav & less fav movement?
I’ll never miss a deadlift day but snatches need some more work.

What advice would you give someone who was hesitant at joining Chur Kaha?
I knew people at Chur but I didn’t “know people” and now I feel like part of the family walking in. The coaches are incredible, and the members are always positive! When you have people message you things like “why weren’t you in class” you know you are seen and that’s pretty damn special in this busy world. The community built at Chur is something else, you have to join to experience it 🤙🏽

18/09/2026

For Te Wiki o Te Reo Maori, we celebrate the wāhine who make up our hapori.

We are Māmā, daughters, leaders, professionals, caregivers, creators, teachers, entrepreneurs and so much more.

But beneath all of that, there is something that brings us together.

This whare.

Te whakakotahitanga o te hāpori Māori i raro i te haumarutanga o tō tātou whare o Chur Kaha
16/09/2026

Te whakakotahitanga o te hāpori Māori i raro i te haumarutanga o tō tātou whare o Chur Kaha

All the best Monroe & Ivy who are competing tomorrow SURGE. tomorrow! Go hard and have fun ladies!!! 🙌🏾🔥Monroe Brouwer
11/09/2026

All the best Monroe & Ivy who are competing tomorrow SURGE. tomorrow!

Go hard and have fun ladies!!! 🙌🏾🔥

Monroe Brouwer

Clocking some kms with the whānau this morning!!A kaupapa bringing hauora + enrolling to vote together.Moving our bodies...
09/09/2026

Clocking some kms with the whānau this morning!!

A kaupapa bringing hauora + enrolling to vote together.
Moving our bodies. Connecting. Having a kōrero. Getting our people ready to use their voices.

MOVE THE MOTU
📍 Chur Kaha — 390 Palmerston Road
🗓️ 27 September | 8:30am
🏃🏽‍♀️ Run / Walk
Nau mai, haere mai. Bring the whānau.

The motu is moving. 🗳️

A huge mihi to Oona & Kate from Well Nutrition for sharing your knowledge with our Chur Kaha whānau last night.With Mātā...
09/09/2026

A huge mihi to Oona & Kate from Well Nutrition for sharing your knowledge with our Chur Kaha whānau last night.

With Mātātoa just 5 weeks away, the timing couldn’t have been better. So much valuable kōrero around health, kai & nutrition for performance, from fuelling for CrossFit and competition preparation, to recovery, our main food groups, carbohydrates, fibre, protein and supplements that can support performance.

Plenty of practical takeaways for our athletes to put into action over the next 5 weeks and beyond.

We really appreciate you both taking the time to share your knowledge and help our athletes understand that the mahi doesn’t stop when we leave the gym, how we fuel, recover and look after ourselves all plays a part.

Ngā mihi nui Oona & Kate, we’d love to have you back for more nutrition kōrero in the future!

5 weeks. Mātātoa loading. 🔥

Address

390 Palmerston Road
Gisborne
4010

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