BFT Gisborne

BFT Gisborne

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​​BFT is a scientific high-intensity group strength and conditioning studio.

30/07/2026

🏆 Week 7 Mini Challenge Winners! 🏆

A huge congratulations to our Week 7 winners! 👏🔥

A massive thank you to rest float spa for sponsoring this week’s awesome prizes. We really appreciate your support throughout our challenge! 💙

We can’t wait to celebrate all of our winners with you this weekend! 🎉

👀 One more thing… Our Week 8 winners will be announced LIVE at our Prizegiving, so you’ll have to wait just a little bit longer to see who takes out our final awards!

See you all this weekend… it’s going to be a good one! 🤠🎉

30/07/2026

⚠️ Warning: PB Block is coming…

From 10th August, it’s time to put in the work. 😤

Here’s a sneak peek at what’s waiting for you. Expect big lifts, big energy, and plenty of opportunities to smash your personal bests.

🏋️‍♂️ Lift heavier.
🔥 Push harder.
🏆 Chase new PBs.

Not a member yet? There’s no better time to jump in.

📲 Sign up now and be ready to take on PB Block from 10th August. Send us a message or hit the link in our bio to get started!

27/07/2026
27/07/2026

🚨 WEEK 8: FUTURE FORWARD 🚨

One final message from your coaches before we hit the finish line. 💥

This one’s all about looking ahead… because what happens after this challenge matters just as much as what happened during it.

🔊 Turn the volume ALL THE WAY UP for this one. Trust us… the lyrics hit different. 👀🎶

Finish strong. Stay consistent. Keep showing up. Your future self is counting on you.

Now let’s send this challenge out with a bang! 🤠🔥

26/07/2026

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🔥 Commitment Leaderboard Update 🔥
———————————

A massive shoutout to the members currently leading our Commitment Leaderboard! 👏

These members have attended the most sessions so far throughout the challenge, giving themselves the greatest number of entries into our major prize draw.

The formula is simple: the more sessions you attend, the more entries you earn. Consistency pays off, and these members are doing an incredible job of showing up and putting in the work.

If you’re not on the leaderboard yet, don’t stress—there’s still plenty of time to start stacking entries. In fact, the earlier you start, the more opportunities you’ll have to build your total and increase your chances of winning.

🏆 Major Prize: $3,000 Travel Voucher
🏆 Second Prize: $1,500 Travel Voucher

Every session counts, so keep showing up, stay committed, and give yourself every chance to be in the running.

✈️ Want to start stacking entries?
🔗 Link in bio or flick us a DM to get started today.

ChallengeAccepted MoreSessionsMoreEntries ✈️🔥💙

25/07/2026

WEEK 8 — FUTURE FORWARD 🤠✨

Sponsored by Sunshine Brewery 🍻

A massive thank you to our Week 8 sponsor, Sunshine Brewery 👏

This week’s challenge focus is FUTURE FORWARD ✨ —
reflecting on how far you’ve come over the last 8 weeks and thinking about how you continue these habits, routines, and momentum moving forward.

Sunshine Brewery is one of Gisborne’s favourite local pubs, known for great food, good vibes, and bringing people together 🍻☀️

This final week team, take a moment to be proud of everything you’ve achieved throughout Commit to 30 👊 You’ve shown up, built consistency, challenged yourself, and backed yourself week after week.

And while the challenge may be wrapping up, this is really just the beginning 🤠🔥

Make sure you get involved in this week’s mini challenges too… because one lucky member will be taking home an awesome prize from Sunshine Brewery — the perfect chance to let your hair down and celebrate all your hard work 🍻✨

23/07/2026

Twisted Tuesday had everyone on their toes! 🤠🎾

A simple ball toss? Think again… Sprint, react, catch, repeat! 🏃💨

Fast feet, quick hands, plenty of laughs, and a whole lot of friendly competition. Safe to say our cowboys and cowgirls brought the energy! 🔥

This is where the energy hits Different. Better
➡️ Tap the link in bio to feel it

22/07/2026

🤠 WEEK 6 TEAM POINTS UPDATE 🤠

This is it, Whānau… our FINAL team points update before we crown our champions at our Commit to 30 Prizegiving on Saturday 1st August! 🏆

The race isn’t over yet! 👀

BFTs Most Wanted have been charging home and are now right on the heels of The Lean Rangers… could we be in for a last-minute upset, can Buck’n 35 hold on to that lead? 🤠🔥

Don’t forget… every attendance from now until the end still counts towards your team’s total! Every session matters, so keep turning up, keep earning those points, and keep backing your team.

We’ll reveal the final standings and crown our winning team at the Prizegiving on Saturday 1st August.

One final push… let’s finish this challenge strong! 💪🌵

21/07/2026

🤠 WEEK 6 PARTICIPATION WINNER 🤠

A huge congratulations to our Week 6 Participation Winner – Rebekah Bottrill ! 🎉👏

Thanks for showing up, getting stuck in, and bringing the energy each week. Consistency is what the Commit to 30 Challenge is all about, and this week’s prize is heading your way!

A massive shout out to our Week 6 Participation sponsor, Gemini gels, Gisborne NZ , for supporting our challenge and helping us reward our amazing members. 💙

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Location

Telephone

Address


18 Gladstone Road
Gisborne
4010