BFT Gisborne

BFT Gisborne ​​BFT is a scientific high-intensity group strength and conditioning studio.

25/09/2026

POV: You backed yourself for 8 weeks… and this is how we celebrate 🥳🔥

This was our last Challenge Party — a room full of people who decided to commit to themselves, show up, put in the work and see what they were capable of. 💪

Now it’s almost time to do it all again…

🚨 PROJECT 100 IS COMING 🚨

8 weeks to train with purpose, build better habits, get stronger, push yourself and be surrounded by a crew all working towards their own goals.

Whether you want to get fitter, feel stronger, build confidence, create some consistency or simply do something FOR YOU — Project 100 is your chance to go all in.

🐦 EARLY BIRD DROPS — Monday 28th
🔥 REGISTRATIONS OPEN — Tuesday 29th

100 points. 8 weeks. One commitment to yourself.

Who’s ready for Project 100? 👀🔥

🔥 PROJECT 100 INFO NIGHT — YOU’RE INVITED! 🎯Come along to our Project 100 Info Night and find out everything you need to...
23/09/2026

🔥 PROJECT 100 INFO NIGHT — YOU’RE INVITED! 🎯

Come along to our Project 100 Info Night and find out everything you need to know about our next 8 Week Challenge!

📅 Thursday 1 October

⏰ 6PM

📍 BFT Gisborne

We’ll cover how Project 100 works, what’s included, the points system, what you can expect across the 8 weeks AND… 👀

WE’LL BE REVEALING THE CHALLENGE THEME ON THE NIGHT! 🔥

🎁 PLUS — WE’RE GIVING AWAY TWO STANDARD CHALLENGE PACKAGES!

WINNER #1 — INFO NIGHT DRAW 🎟️

Book into Info Night and attend on the night to go in the draw to win a FREE Standard Project 100 Challenge Package.

WINNER #2 — SOCIAL DRAW 📲

Want another chance to win a FREE Standard Challenge Package?

❤️ Like this post

🏷️ Tag your whānau & mates

📲 Share this post

Every like, tag and share = an entry into the social draw! The more you do, the more entries you get. 🙌

Both will be drawn Friday 2nd Oct

❤️ ALL WHĀNAU WELCOME!

You don’t need to be a BFT member to come along — bring your friends, partner or whānau.

📲 Book your spot via the BFT Glofox Booking App.

Who’s ready for the big reveal? 👀🔥

8 WEEKS. 100 POINTS.
YOUR STRONGEST SUMMER STARTS HERE. ☀️🎯

🚨 PROJECT 100 EARLY BIRD DROPS MONDAY! 🎯Our Early Bird Challenge Package goes LIVE Monday 28 September at 9AM — and it’s...
23/09/2026

🚨 PROJECT 100 EARLY BIRD DROPS MONDAY! 🎯

Our Early Bird Challenge Package goes LIVE Monday 28 September at 9AM — and it’s first in, first served, only 30 spots available! 🔥

Your 8-week package includes:

🍽️ 8 weeks of meal plans

📊 Fortnightly body scans + private consults with Coach Cakey

🔥 Access to studio activities + eligibility for mini challenge & studio prizes

📲 Weekly BFT resources + online coaching support

🧊 2 recovery credits per week

💪 Access to 8 weekly workshops

🏆 Entry to our end-of-challenge prizegiving

HOW TO SECURE YOUR SPOT 👇

📧 Email [email protected] at 9AM SHARP on Monday.

Spots are first in, first served based on the email timestamp, and your Early Bird package must be paid on Monday to secure your spot.

⚠️ Early Bird is available to current active BFT Gisborne members only.

⏰ MONDAY 28 SEPTEMBER | 9AM

📧 [email protected]

Set your alarm… 👀

8 WEEKS. 100 POINTS.
YOUR STRONGEST SUMMER STARTS HERE. ☀️🎯

💯 PROJECT 100 IS COMING.8 weeks. 100 points. One goal — put in the work and earn your results. 🔥📅 Kicking off 12 October...
22/09/2026

💯 PROJECT 100 IS COMING.

8 weeks. 100 points. One goal — put in the work and earn your results. 🔥

📅 Kicking off 12 October

We’ve got plenty more to reveal 👀
Keep your eyes peeled — full details + registration info dropping soon.

Who’s ready for Project 100? 💯

21/09/2026

🚨 PROJECT 100 IS COMING 🚨

8 weeks. One goal. 100 POINTS. 💯

Starting 12 OCTOBER, we’re turning up the accountability and gamifying the Challenge 🔥

You’ll earn points for doing ALL the things that actually get you results — training, hitting your BFT3 & PXI targets, goal setting, scans, progress photos + a few fun bonuses along the way 👀

Your mission? GET TO 100. 💯

Registration details are dropping VERY soon… including how you can score yourself an EARLY BIRD RATE 👀🐦

Get ready. PROJECT 100 starts 12 October. 🔥

🎶 THE FLOOR IS YOURS 🎶We LOVED seeing all your ideas roll in through our suggestion box… and one thing came through loud...
16/09/2026

🎶 THE FLOOR IS YOURS 🎶

We LOVED seeing all your ideas roll in through our suggestion box… and one thing came through loud and clear — you want a say in the tunes! 🔥

So, give us your playlist requests 👇🎵

What songs get you HYPED? What absolute bangers do you want to hear while you train? And what needs to make its way onto the BFT Gizzy playlist? 👀

Drop your song + artist below ⬇️

You request it. We’ll bring the vibes. 🔊🔥

15/09/2026

Something BIG is coming… 👀

PROJECT 100.

🔥 Starts 12 October.
☀️ Summer is the target.
💯 100 is the mission.

That’s all we’re saying… for now.

Get ready, BFT Gizzy.
PROJECT 100 is coming. 👀🔥

Address

18 Gladstone Road
Gisborne
4010

Telephone

+64272304016

Website

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