The Yoga Room

Classes for Monday and Tuesday 8th and 9th June
Monday
5.30-6.45 Pregnancy and birthlight course 3rd week with Gill
6.00-7.00 Gentle Hatha with Taku
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus . Both classes quite at the moment so plenty of spots available
5.15-6.30 Hatha mostly floor postures focus on the spine. Forward bends back arches lateral extension and twists
5.15-6.15 qigong with Lisa

Classes for this weekend Saturday 6th June and Sunday 7th June
Saturday
7.30-8.45 and 9.00-10.15 Hatha with Gill focus on those all important back arches that open the front of the spine for expansion extension space and internal heat. As always balancing the practice with some forward bends
Sunday
9.30-10.45 Hatha with Taku

Classes for tomorrow Thursday 4th June
Thursday
9.00-10.30 Restorative this week only
10.45-11.45 69s plus restorative floor class postures are supported with props . This week only
5.30-6.45 Beginners level

Classes for Tuesday and Wednesday 2rd and 3rd June
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 Hatha floor class focus on outward rotations of the hip
5.15-6.15 qigong with Lisa
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels

Classes for Sunday and Monday kings birthday weekend. Can you give up 1 hour 15 minutes a week to create freedom in the mind as well as the body . Regular consistent practice over a long period of time is the formula
Sunday 31st May
9.30-10.45 Hatha with Taku
Monday 1st June
6.00-7.00 Hatha with Taku
Please note pregnancy class cancelled for this week only

Classes for this weekend kings birthday 31st May and 1st June
Please note there is no pregnancy class on Monday
Saturday
7.30-8.45 and 9.00-10.15 Hatha with Gill focus on preparation for inversions
Sunday
9.30-10.45 Hatha with Taku

Classes for Wednesday and Thursday 27th and 28th May
Qigong with Lisa cancelled this week
Wednesday
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha focus on upper back and shoulders for inversions
10.45-11.45 60s plus mostly floor postures
5.30-6.45 Beginners level. This class is very quite at the moment so a good time to start

Classes for Monday and Tuesday 25th and 26th May
Monday
5.30-6.45 pregnancy and birthright with Gill Week 2 of 8 week course
6.00-7.00 Hatha with Taku
Tuesday
9.00-10.15 Restorative
10.30-11.30 AND 11.45-12.45 60s plus
5.15-6.15 qigong with Lisa
5.15-6.30 Hatha mostly floor postures focus on Hamstrings

Classes for this weekend 23rd and 24th May
Saturday
7.30-8.45 and 9.00-10.15 Hathaway with Gill focus on hamstrings and the pelvis, hip abduction and outward rotation of the hip joint lying standing and sitting. The formula for any change is regular consistent practice over a prolonged period of time
Sunday
9.30-10.46 Hatha with Taku

Classes for Wednesday and Thursday 20th and 21st May
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hathaway for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60 s plus floor class
5.30-6.45 Beginners level