The Yoga Room

The Yoga Room The Yoga Room offers a variety of authentic yoga styles, to suit everyone. has been established for over 20 years.
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Pregnancy and birthright course starting 5th October- 30th November Not including the 2rd November and the option to can...
20/09/2026

Pregnancy and birthright course starting 5th October- 30th November
Not including the 2rd November and the option to cancel Labour Day public holidays and instead finish 7th December. A eight week course. Please register now to save a place.
Yoga and birthlight for pregnancy
14-40+ weeks gestation With Gill who has been teaching pregnancy yoga for over 20 years

The classes cover:
Gentle stretches and posture for pregnancy.
Yoga Breath for pregnancy and labour.
Positions for labour and birth.Encouraging women’s natural instincts and intuition during labour.
Pelvic Floor Exercises
Relaxation and calmness of mind
Classes are at the yoga room 114 Gladstone road Monday 5.30-6.45 pm
Cost $104 or student, community card $80
For information and to enrol please contact Gill on the yoga room Gisborne face book page or email [email protected] or text / phone 0210414990

Classes for Wednesday and Thursday 23rd and 24th September Wednesday 10.30-11.30 qigong with Lisa 5.15-6.30 Hatha for al...
20/09/2026

Classes for Wednesday and Thursday 23rd and 24th September
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

Classes for Monday and Tuesday 21st and 22rd September SaturdayMonday 5.30-6.45 Pregnancy and birthlight 7 th week cours...
19/09/2026

Classes for Monday and Tuesday 21st and 22rd September Saturday
Monday
5.30-6.45 Pregnancy and birthlight 7 th week course . Dates for new course coming shortly . Please contact me to secure a place
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus plenty of spaces in the second class
5.15-6.30 Hatha focus on the foundation of the feet whether that be standing sitting or lying . Inversion shoulder stand
6.45 -7.45 Amanda with sound healing . Please bring a blanket and pillow. Koha

Classes for this weekend 19th and 20 th September Saturday 7.30-8.45 and 9.00-10.15 Hatha with Gill focus on back arches...
17/09/2026

Classes for this weekend 19th and 20 th September
Saturday
7.30-8.45 and 9.00-10.15 Hatha with Gill focus on back arches particularly lengthening the quad muscles and working to release the groins. If you haven’t got that release to start with then all your going to achieve is compression
Sunday
9.30-10.45 gentle Hatha with Taku

Classes for Wednesday and Thursday 16th and 17th September Wednesday 5.15-6.30 Hatha for all levels Thursday 9.00-10.30 ...
15/09/2026

Classes for Wednesday and Thursday 16th and 17th September
Wednesday
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

Classes for Wednesday and Thursday 16th and 17th September MondayWednesday 5.15-6.30 Hatha for all levels Thursday 9.00-...
13/09/2026

Classes for Wednesday and Thursday 16th and 17th September Monday
Wednesday
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

Classes for Monday and Tuesday 14th and 15th September Monday 5.30-6.45 pregnancy and birthlight course week 6 Tuesday 9...
12/09/2026

Classes for Monday and Tuesday 14th and 15th September
Monday
5.30-6.45 pregnancy and birthlight course week 6
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus . Currently the second class is much quieter
5.15-6.30 Hatha focus on the pelvis . Perifomas and Psous muscle asanas and preparation stretches. Quite a strong class but always adaptations . Mostly a floor class

Classes for this weekend 12th and 13th September WednesdaySaturday 7.30-8.45 and 9.00-10.15 Hatha with Gill. My classes ...
10/09/2026

Classes for this weekend 12th and 13th September Wednesday
Saturday
7.30-8.45 and 9.00-10.15 Hatha with Gill. My classes are never follow the leader . Yoga is always working to your level and adapting postures accordingly. This class is about inversions but first you need to get the structural alignment first. Without going into a headstand with no understanding. Yes that might lead to overload and injury. That definitely is not the practice of yoga
Sunday
9.30-10.45 gentle Hatha with Taku

Classes for today Wednesday and Thursday 9th and 10th September Wednesday 10.30-11.30 qigong with Lisa 5.15-6.30 Hatha f...
08/09/2026

Classes for today Wednesday and Thursday 9th and 10th September
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels . Focus on outward rotations of hips for freedom of the pelvis
Thursday
9.00-10.30 Restorative this week only
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

Classes for Monday and Tuesday 7th and 8th September Monday 5.30-6.45 Pregnancy and birthlight course 6th week Tuesday 9...
05/09/2026

Classes for Monday and Tuesday 7th and 8th September
Monday
5.30-6.45 Pregnancy and birthlight course 6th week
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus strength and balance
5.15-6.30 Hatha focus on the whole of the spine. Mostly floor postures

Address

113 Gladstone Road
Gisborne
4010

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