Happy Monday DDC 🩵
Your dance journey will have its ups, downs, challenges and wins ,but every step helps you grow! 🩰✨
Here are 5 simple tips to help you along the way:
1. SET GOALS 🎯
Have something to work towards each week. Small goals = big progress!
2. FIND YOUR STYLE 💃🏼
Choose a style you LOVE. When you enjoy it, learning becomes so much more fun!
3. RECORD YOUR PROGRESS 🎥
Film yourself, look back and celebrate how far you’ve come. You’ll be surprised by your progress!
4. BE PATIENT 🩵
Everyone progresses at their own pace. Don’t compare your journey to someone else’s , just keep going!
5. HAVE FUN! 🫶🏼
Dance is about enjoying yourself, celebrating the wins and learning from the fails!
Keep dancing. Keep growing. Keep being YOU. 🩵✨
Duv Dance Company
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DDC is a dance company that runs weekly Acro, Jazz, Ballet, Hip Hop and Contemporary dance classes.
12/08/2026
Kinda Chic if you ask us 🩵🧑🏼🩰✨
🩵
The only way 🔋🩵
24/07/2026
Ending the week off with a few of our fantastic dancers to brighten your day 🩵☀️
21/07/2026
Hello Term 3 🩵
As we head into another exciting term ahead , we just want to remind our DDC family that…
Every dancer has goals, and every great dance teacher wants to see those goals become reality 🤍
Don’t be afraid to share your dreams with your teacher , they’re there to guide, encourage, and help you grow into the best dancer you can be.
21/07/2026
Helllo Term 3 🩵🧑🏽🩰
As we head into another exciting term ahead , we want to remind you that every dancer has goals, and every great dance teacher wants to see those goals become reality 🤍
Don’t be afraid to share your dreams with your teacher, they’re there to guide, encourage, and help you grow into the best dancer you can be.
01/07/2026
A great saying to finish off another amazing term 🩵
24/06/2026
Wednesday’s wacky trick tip of the week !
CHEST STANDS 🩵
1. “Push the Floor Away”
Instead of sinking into your lower back, think instead …
Lengthen through your chest.
Pressing your shoulders down and back.
Pushing your hips onto the floor to hold you up
Keeping your neck nice and long rather than crunching it.
2. Squeeze those Glutes !
This helps support the lower back and gives you more lift through the hips. Think:
Ribs in → Core on → Glutes engaged.
3. Reach Your Legs Up Before Over
send your toes toward the ceiling first, then continue the curve. This creates a more even arch.
4. Point , Point , Point !
You’ll be a chest stand expert in no time ☺️
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Rototuna Junior High, Kimbrae Drive, Rototuna North
Hamilton
3210