BFT is a fun, high-energy, team-oriented training, using scientific principles of training and performance.
AUG 31 - SEPT 05
BFT Unlocked is on its way 🤫
DM us to be the first to know..
07/08/2026
🏃PERFORMANCE BENCHMARK🏋️♀️
Over the next block, we’ll be testing our strength in two specific movements:
⭐️ BARBELL CONVENTIONAL DEADLIFT
⭐️ BARBELL MILITARY PRESS
We’ve also got our conditioning test (MAS testing). This test is designed to give us metrics for our aerobic speed!
⭐️ 5 min max distance on the skierg
⭐️ 5 min max distance on the bike
⭐️ 5 min max distance on the rower
At BFT Hamilton CBD, we don’t second guess our programming. Each session is designed focusing on the body as a tool, to sharpen and improve each session 😎
stack /stak/ n. (biomechanics)
The vertical alignment of successive joint centres along a load-bearing segment, such that an external load’s line of gravity passes through or near each joint’s axis of rotation. A stacked configuration minimises the moment arm — and therefore the torque — acting at each joint, transferring force through skeletal structures rather than requiring muscular effort to resist rotation.
“Wrist stacked over elbow over shoulder.”
stacked adj. — stacking v
04/08/2026
👏COMMIT TO 30 SHORTLIST & WINNERS 👏
To wrap up our epic 8 Week Challenge, we’d like to acknowledge our community (whānau at this point).
A competitive spirit, banter, consistency & results were the theme of the day!
COMMIT TO 30 CHALLENGE WINNERS
⭐️ Sam Newdick
⭐️ Nic 🤘🏻
COMMIT TO 40 CHALLENGE WINNERS
⭐️ Kylie McCluskie
⭐️ Carl Taylor adellentaylor
COMMIT TO 50 CHALLENGE WINNER
⭐️ Seyla kim
CORPORATE CHALLENGE WINNER
⭐️ COKE DEALERS
TEAM WINNER
⭐️ QLD
Until next time fam.. 😉
31/07/2026
NEW TRAINING BLOCK📊
AUG 3RD - OCT 11TH
Our next 10-week block is built around measurable results, with Barbell Deadlift and Barbell Military Press as our strength benchmarks 🏋️♀️🏋🏻
Progression-based programming is our focus here, we don’t second guess any of our movements or strategies when it comes to improving you as an athlete 🧬
STRENGTH BENCHMARK, MAS TESTING - Metrics where we measure improvement and challenge you to be the best you🫵
Details loading next week.. 👀👀👀
MEET US 👋👋
Kia ora whānau!
We’re behind the scenes (and usually on the floor coaching or training) but we wanted to give you a peek into what BFT is like with us.
Our focus is on community, supporting each other and aiming for goals that improve our health & wellness.
We’ve got an awesome team of coaches and amazing members that are a highlight.
If you’ve ever thought about starting your fitness journey or are looking for a gym based on community & results, we hope you’d consider us here at BFT Hamilton CBD ❤️
06/07/2026
Still on the fence for PODIUM SERIES 1👀
We’re running an info night at this Wednesday 8 July at 7PM🗓️
We’ll go over all things PODIUM😤
- Venue🏠
- Schedule for the day📖
- Categories (PRO,OPEN,ROOKIE, AGE SPECIFIC🫡)
- Flow of each zone💪
This really is a competition for EVERYONE (more details to come, and you don’t want to miss it)🙋🙋♀️🙋♂️
If you can’t make it, no stress.. we’ll be FB Live on the Members FB Page.
See you there🏃🏃♀️🏃♂️
01/07/2026
SYDNEY HYROX
ATHLETES
We are so proud of our CBD Crew who have put in solid effort and hours over the past 10 weeks (and even longer).
Goodluck team and we hope you know we’ll all be supporting you!
🏆🏆🏆