BFT is a fun, high-energy, team-oriented training, using scientific principles of training and performance.
BFT Q&A
We asked some of the team at a few quickfire questions to get their thoughts on.. well, anything!
Can’t wait to get stuck into 2026
🎥
COACHES CUT 🎬
Interested in how we coach!?
got some of our team in their element 🔥
From encouraging our whānau with check-ins midset, to educating how the movements can be improved 😤
Our focus is on progression based training, because everyone is an athlete 🏃🏋️♀️
DM us to kick start your 2026 with our next 8 Week Challenge starting Feb 2 2026
RE-LAUNCH 2026 🚀
We kick started our Open Week w/ a great SHRED session. 🔥
At BFT Hamilton CBD we focus on:
⭐️ Progressive programming
⭐️ Coaches who care
⭐️ Supportive community
⭐️ Next level vibes.
Interested in trying a class on us!?
DM us for details!
✉️ [email protected]
📞0273115099
06/01/2026
Our FIRST 8 Week Challenge of 2026 is starting soon..
Are you in?
We offer:
⭐️ Top Tier Coaching
⭐️ Delicious Meal Plans & Specific Nutrition
⭐️ Progressive Programming
⭐️ Unrivalled Community Support
DM us to secure your spot!
05/01/2026
8 WEEK CHALLENGE
In 2026 we hit the reset button and invite you to make this the year.
At BFT Hamilton CBD, we back our progressive programming focus, and top tier community to help you smash your goals.
Feb 02 is kick of date so DM us for details on how to make 2026, Different. Better.