NZ ITF Taekwon-Do

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NZ ITF Taekwon-Do Based at 115 King Street South, Hastings. Learn the Original Korean Martial Art of Self Defense! Taekwon-Do! Get in touch and visit www.nz-itf.org RI Yong Son.

The unarmed Korean Martial Art of self defence, which benefits everyone improving the fitness, confidence, self esteem, flexibility and well being of those involved. Come along and be a part of an inclusive Taekwon-Do community which involves learning in a warm, encouraging and friendly training atmosphere. We teach both mainstream and special needs students. Some are combined, some are separate, but we always allow everyone to attend both special needs and mainstream classes at their own request. Ben Evans, 5th degree black belt and a certified International Instructor, is well recognised and known Internationally for both competing for New Zealand at ITF (International Taekwon-Do Federation) World Championships and his life long work for developing and pioneering what is now known today as ‘Special Needs Taekwon-Do’. So come along, have fun, learn lots of cool stuff and make new friends. NZ ITF is recognized by the Original ITF HQs in Vienna, Austria which was the office where the late Founder General Choi Hong Hi resided since 1980s. Today, the ITF continues from this location under ITF President Prof.

🥋 A NEW TERM IS AHEAD! 🥋From Monday next week, we’re back at NZ ITF Taekwon-Do, 115 King Street South, Hastings and we c...
07/10/2026

🥋 A NEW TERM IS AHEAD! 🥋

From Monday next week, we’re back at NZ ITF Taekwon-Do, 115 King Street South, Hastings and we can’t wait! 😊

We genuinely love what we do. From our holiday programmes through to regular training, we work hard to provide a safe, welcoming and supportive environment where everyone can learn, develop and achieve.

We support everyone. Whether you’re completely new to Taekwon-Do, returning after some time away, or looking to challenge yourself and reach your next goal, there’s a place for you here.

Our training centre is spacious, warm and welcoming, giving our members a great place to train and progress.

We’re proud of the excellent results our members achieve but even more proud of the people they become along the way. ❤️🥋

📍 NZ ITF Taekwon-Do
115 King Street South, Hastings

🌐 www.hbitf.org.nz

Get in touch, come along and see what we’re all about.

We look forward to seeing you soon! 😊🥋😊

Read this and think about this about white belts joining. We need to better look after them and really support them with...
06/10/2026

Read this and think about this about white belts joining. We need to better look after them and really support them with the best possible training and motivation. We do this 💯

01/10/2026

2 days NZ ITF TAEKWON-DO Training
WWW.NZ-ITF.ORG
115 KING STREET SOUTH HASTINGS

01/10/2026

Enjoy! 2 day highlights! Lots of learning! Lots of engagement. See you for Term 4!! www.nz-itf.org

Congratulations to all 25 who took part in the two-day NZ ITF Taekwon-Do intensive training! It was non-stop from 9:30 a...
30/09/2026

Congratulations to all 25 who took part in the two-day NZ ITF Taekwon-Do intensive training! It was non-stop from 9:30 a.m. to 3:30 p.m. with minimal breaks, involving hard work that covered many aspects. Patterns improved significantly, along with self-defense, sparring, kicking balance and techniques, power breaking, special techniques (jumping front and overhead kick), fitness, flexibility, and non-stop challenges to build our members' empowerment and courage.

I would like to thank the parents for supporting their kids over the two days to do this. These kinds of opportunities bring members together to learn, improve, go into depth and better understand Taekwon-Do.

These two days of training contribute towards your next testing and I am sure you will feel your techniques have improved in your Taekwon-Do training! Have a good rest I look forward to seeing you all in Term 4! 😇 look out for the highlights video coming soon!

29/09/2026

Day 1 of 2 of NZ ITF Holiday Training! Good work! We covered a lot from 9:30 am to 3:30 pm. The day went too fast! See you tomorrow!

24 - Holiday Training - On break 😇
28/09/2026

24 - Holiday Training - On break 😇

See you from 9.15am today!
28/09/2026

See you from 9.15am today!

27/09/2026

Grading 5 Dec - Patterns - Sparring - Self Defence - Fitness - Flexibility - Special Technique - Power Breaking

Hello Everyone 😇👋

Looking forward to a really good 2 days of training this week!

Training will run 9.30am–3.30pm both days.

☕ Morning tea: 10.45–11.00am
🍴 Lunch: 12.00–12.30pm

Please bring your own snacks, lunch and plenty of water for both days.

🥋 Equipment:
Please bring your uniform and sparring gear on both days.

Over the 2 days we will be covering a good mix of:

• Patterns
• Sparring
• Self Defence
• Grading Requirements
• Fitness
• Flexibility
• Special Technique
• Power Breaking

It’s going to be a full on couple of days, so come ready to train, learn and put in some hard work! 💪🥋

See you there! 👊 www.hbitf.org.nz/events you can still register, 3 spots remain!!

4 spaces are left!! Our 2 day training this week 29 and 30 September - Tuesday and Wednesday 9.30am-3.30pm non stop trai...
26/09/2026

4 spaces are left!! Our 2 day training this week 29 and 30 September - Tuesday and Wednesday 9.30am-3.30pm non stop training (lunch break 12pm till 12.30pm) we will cover a huge amount in 2 days!! This will definitely go towards grading - those taking part in the 2 day intensive training!! Make sure to bring your uniform and sparring gear!!! If you want to take the opportunity visit www.hbitf.org.nz/events and secure your spot!

With Term 3 finished, Term 4 is 2 weeks away!

Grading 5 December - we will begin working towards this day and continue to work hard. We have our end of year Xmas party coming up and then what a year of achievement for all of our students!!

Address

115 King Street South
Hastings
4112

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm

Telephone

+64278573045

Website

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