Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Shed, Pilates Studio, Onekawa, Napier.
19/08/2026
How grateful am I for these people! 🥰
Today we had a new record number of people in class, and it was awesome! 🙌
It makes me so happy seeing more people coming along, giving Pilates a go and enjoying the benefits of moving their bodies.
Thank you to everyone who continues to show up and support my little Pilates business. I appreciate you more than you know! ❤️
Here’s to many more classes together! 💪🧘♀️
09/08/2026
Just because I teach Pilates, doesn’t mean I don’t need to strength train! 💪🏼
If anything, as I move through my 40s, I know I need to be incorporating strength training more into my life.
With perimenopause on the doorstep and menopause eventually to come, looking after our bones becomes even more important. As oestrogen levels decline, women can experience a faster loss of bone density, which is why building and maintaining strong bones throughout our 40s and beyond is so important.
I recently listened to a really interesting podcast about osteoporosis, and it mentioned that pilates itself isn't necessarily enough to protect our bones from osteoporosis.
Pilates has so many benefits — improving core strength, posture, balance, mobility and body awareness — but combining Pilates with progressive strength and weight-bearing exercise can provide greater benefits for bone and muscle health.
Our bones actually respond to the loads placed on them. When we challenge our muscles and bones through resistance and weight-bearing exercise, we give our bodies a reason to maintain and strengthen them. 🦴💪🏼
So this is something I'm making a priority for myself now — 2–3 strength sessions each week, alongside my Pilates.
Because teaching Pilates doesn't mean I can skip the strength work! 😜
If anything, it makes me even more aware of how important it is to keep my whole body strong and healthy as I get older.
Pilates + strength training = a pretty great combination. ❤️
Sometimes slow and controlled is just as effective as hard and fast.
Moving with control gives your muscles more time under tension, encouraging them to work harder throughout the entire movement rather than relying on momentum. This not only helps build strength but also improves stability, balance, coordination and body awareness.
Joseph Pilates originally called his method Contrology for a reason. His philosophy was that every movement should be performed with intention, precision and control—not rushed.
Research has shown that controlled resistance exercises can be just as effective for building strength as faster movements, while also helping improve movement quality and reducing the risk of injury.
Remember, progress isn't always about moving faster or lifting heavier. Sometimes the greatest challenge is slowing down, staying present, and maintaining complete control from start to finish.
Quality over quantity. Every time. 💙
23/07/2026
20/07/2026
✨ A new term is here! ✨
With spring just around the corner, now is the perfect time to get moving and feel your best before summer arrives. ☀️
If you've been thinking about starting Pilates, this is your sign! My classes are designed for all ages and all abilities—whether you're a complete beginner or have done Pilates before. Everyone is welcome, and you'll be supported every step of the way.
📍 Munro Dance Studio
🗓️ Wednesday: 5:00 pm
🗓️ Thursday: 9:30 am
💲 $20 per class
I'd love to welcome some new faces this term! Make a little time for yourself OR bring a friend along and give it a go together! 😊
Message me if you have any questions—I'd love to help you get started! 💙
💙 See you on the mat! 😊
12/07/2026
I tried a Pilates Reformer class at The Essentials Studio in Coolangatta this morning and absolutely loved it! Such a challenging workout that pushed me (hence the red face), while still being really enjoyable. Emily was a fantastic instructor and definitely pushed us in the best way, encouraging us to work hard and get the most out of the session. Left feeling strong, energised, and very glad I gave it a go.
08/07/2026
Over the last two evenings, I've had the privilege of teaching Pilates to the young swimmers from Heretaunga Sundevils Swimming Club.
It was so rewarding to work with bodies that are strong, capable, and eager to be challenged. I was incredibly impressed by how well they tackled some quite advanced exercises with such determination and focus.
They also inspired me to challenge myself, revisiting movements I haven't attempted since before having children!
A huge thank you to the Sundevils Head Coach W***y Benson for giving me this opportunity. I absolutely loved every minute of it and look forward to teaching the team again in the future.
01/07/2026
I truly believe that what we put into the universe comes back to us. Every act of kindness, every encouraging word, every moment of gratitude creates a ripple. The positive energy we share has a way of returning when we least expect it.
28/06/2026
✨ Can you believe we're already at the end of the term? Time really does fly when you're having fun!
This week wraps up our Mat classes until next term, so enjoy the little break—you've all earned it! 💛
I've absolutely loved watching everyone grow stronger, improve mobility, and build confidence as the weeks have gone by. Your hard work and consistency have been amazing to see, so keep it up!
Have a wonderful holiday, take some time to recharge, and I can't wait to see you all back on the mat, refreshed and ready to go for Term 3. 🌿💪
See you all in Week 1! 🤍
23/06/2026
One of my favourite things to do when I have a bit of spare time is make delicious, nutritious snacks for my family 😄
🧁 These muffins are secretly packed with veggies thanks to a recipe from The Nutrition Clinic and my kids love them!
🍫 The brownies are made with black beans (yes, really!) and oats. I can't remember where I found the recipe, but there are plenty of versions online.
🍑 I also keep a stash of Apricot Bumper Bars from Two Raw Sisters in the freezer. I'm completely addicted to them!
Healthy snacks don't have to be boring. Give them a go and let me know what you think! 😊