Nia New Plymouth

Nia New Plymouth

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Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up or contact Belinda [email protected]

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part

13/06/2026

Here I am leading the song "My Love" by Wolf gang from my own choreography!
At this Nia Jam over $1,400 was raised for breast cancer NZ
Thanks Lisa Lindsay and Deidre McRobie for hosting us!

CHEMISTRY Teacher Resources 12/06/2026

I am so grateful for this new Routine CHEMISTRY. WE are dancing this in our Nia Move to Heal and FREEDOM DANCE classes now, here's a Sneak preview

CHEMISTRY Teacher Resources CHEMISTRY Teacher Resources

Photos from Alzheimers Taranaki Inc's post 01/06/2026

I am so grateful to bring Nia to people with neurological conditions!


01/06/2026

💃 **Looking for fun, social movement that’s gentle on the body?**

Try **N.I.A — Neurological Integrated Action** — uplifting movement and choreography for the brain and body.

✨ No experience needed ~ Online Via Zoom and in our Lovely Venue
🌊 Soft carpet + ocean views
👥 Small supportive classes (max 15)

📍 Fitzroy Surf Life Saving Club
🕘 Wednesdays 9:30am – **Nia Move to Heal**

**Come move, connect, and feel good.** 🌟

01/06/2026

💃 **Living with a neurological condition and looking for a fun, supportive way to keep moving?**

Join **FREEDOM DANCE** — uplifting movement and choreography for the brain and body through N.I.A (Neurological Integrated Action).

✨ Suitable for people with Parkinson's, early-stage dementia, and stroke recovery
✨ No experience needed~ Online and In our lovely Venue
🌊 Soft carpet + ocean views
👥 Small supportive classes (max 15)

📍 Fitzroy Surf Life Saving Club
🕚 Wednesdays 11:00am – **FREEDOM DANCE**

**Come move, connect, and enjoy the freedom of dance.** 🌟💃

Nia Technique 29/04/2026

I'm feeling so delighted to now have regular attendees to my Fitzroy Surf Life saving Club venue, We dance on soft carpet as we look over the ocean. yay!
Nia Move to Heal 9:30 am Wednesdays then FREEDOM DANCE for Parkinson's 11 am

Nia Technique 2 likes. "One Class Can Change Your Day! Nia On Demand "

Photos from Nia New Plymouth's post 20/04/2026

💃 Are you looking for something social, fun, and gently supportive for your body?
Would you enjoy moving to music, in a relaxed and welcoming space, where there’s no pressure and no experience needed?
I’m offering a new Nia Move to Heal class — a Strong & Stable certified class focused on self-healing, guided movement that supports both brain and body.
✨ We dance on soft carpet
🌊 With a beautiful ocean view
👣 Gentle, guided movement at your own pace
👥 Small classes (limited to 15 people) so everyone feels supported
This is perfect if you’re wanting:
✨ Social connection
✨ Nia for PD
✨ Stroke recovery support
✨ Or simply to feel more, Strong & Stable, and at ease in your body
🎁 Special promotion until the end of June:
Your first class is FREE
📍 Fitzroy Surf Life Saving Club – New Plymouth
🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – 11:00am (Nia for PD)
Does this sound like something you’d enjoy? Come along and give it a try. 🌟

09/04/2026

Join local Movement modelities specifically designed for PD persons, including FREEDOM DANCE with Belinda and Counter Punch Boxing, raising awareness and supporting people in our CommUnities living with PD at New Plymouth clock tower at 6pm on Saturday https://www.facebook.com/share/p/1CrRr5RdFv/

Lighting up Aotearoa for people living with Parkinson’s
This World Parkinson’s Day (11 April), we stand alongside the thousands of New Zealanders living with Parkinson’s and their whānau, recognising their daily challenges and journeys.

HealthCare New Zealand is proud to support Spark the Night, a global campaign lighting up landmarks in blue across New Zealand and around the world, showing solidarity with the 11.8 million people living with Parkinson’s worldwide.

Every day, we walk alongside people with Parkinson’s and their whānau, supporting them to stay independent, connected, and live well on their own terms.

Look out for landmarks lit up in blue in your community, snap a photo, and share your support.
Together, we can raise awareness and help people living with Parkinson’s feel more connected and supported.

Visit www.parkinsons.org.nz/events/spark-the-night-campaign to find out more.

Parkinson's New Zealand

22/03/2026

💃 Looking for a FUN way to keep your brain and body active?

Come and experience Nia — music-guided movement that strengthens brain–body connection using cross-lateral patterns. It’s uplifting, social, and designed to help you move with ease and joy.

Wonderful for:
✨ Healthy ageing
✨ Nia for PD
✨ Stroke recovery
✨ Anyone wanting to keep their body mobile and mind vibrant

But honestly… the best part is that we dance, laugh and have FUN together.
10 FREE pass cards will be given away on Wednesday, the 25th of March ! Find me outside the Venue at 9am to receive yours!!

📍 Fitzroy Surf Life Saving Club – New Plymouth

🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – Wednesdays 11:00am (Nia for PD)

New dancers are warmly welcome. Come along and give it a try. 🌟

15/03/2026

These are some of my beautiful, treasured dancers from Raglan. I'm here in New Plymouth now and beginning again with Nia at Fitzroy Surf Life Saving Club 💃 Looking for a FUN way to keep your brain and body active?

Come and experience Nia — music-guided movement that strengthens brain–body connection using cross-lateral patterns. It’s uplifting, social, and designed to help you move with ease and joy.

Wonderful for:
✨ Healthy ageing
✨ Nia for PD
✨ Stroke recovery
✨ Anyone wanting to keep their body mobile and mind vibrant

But honestly… the best part is that we dance, laugh and have FUN together.

📍 Fitzroy Surf Life Saving Club – New Plymouth

🕘 Nia Move to Heal – Wednesdays 9:30am
💫 FREEDOM DANCE – Wednesdays 11:00am (Nia for PD)

New dancers warmly welcome. Come along and give it a try. 🌟

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Location

Address


Fitzroy Surf Life-saving Club, At The Beach End Of Beach Street
Hamilton
3104

Opening Hours

Tuesday 11am - 12pm
5:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
12pm - 12:30pm