Ahika CrossFit

Ahika CrossFit We're a CrossFit gym based in Petone. Our kaupapa focuses on belonging and supporting our community t

18/09/2026

HE KUPU O TE RĀ

Our Te Wiki o Te Reo Māori kupu for today is tūpana ā-ringa - handstand.

Today, our awesome Michael is sharing this kupu with us. We’re so grateful to have our Ahikā whānau getting behind Te Wiki o Te Reo Māori and sharing the reo they have.

Give it a go and add another kupu to your reo Māori kete!

Kia kaha te reo Māori!

Michael Papanui CrossFit CrossFit Affiliates CrossFit Aotearoa New Zealand

On Saturday, 27 June, it’s our annual Yeah The Girls event, where we attempt to complete as many of the classic CrossFit...
24/06/2026

On Saturday, 27 June, it’s our annual Yeah The Girls event, where we attempt to complete as many of the classic CrossFit Girl WODs as possible.

YTG is an inclusive event that everyone — regardless of gender or ability — is welcome to join.

Starting at 8:00 am, we’ll have a five-hour window to tackle as many of the benchmark Girl WODs as we can.

As always, there will be plenty of options to get the workouts done. You can go Rx and chase a new PR, scale the load, reps, or duration, or team up with a partner or group.

There are so many ways to take part.

You’re welcome to come and go throughout the day if you need to work around other commitments.

Not sure what the Girl WODs are? Give “CrossFit Girl WODs” a Google and prepare to be inspired (or intimidated!).

Make sure you book in via Influx.

And, as is tradition, we’ll likely head to the pub afterwards for a meal and a bevvy to celebrate the day.

Thinking of our Māmā today.Mother’s Day can hold many emotions, many stories, and many lived experiences. Today we hold ...
10/05/2026

Thinking of our Māmā today.

Mother’s Day can hold many emotions, many stories, and many lived experiences. Today we hold space for:

- Mothers grieving the loss of a child
- Those grieving the loss of their mothers
- Those navigating strained or complicated relationships with their mothers
- Mothers navigating strained or complicated relationships with their children
- Those who have chosen not to be mothers
- Those yearning, hoping, or waiting to become mothers.

Whatever this day means for you - joy, grief, gratitude, longing, love, or something in between - may you feel seen, held, and thought of today.

That’s three of five CrossFit Semifinals done ✅ Without a doubt, Te Rangipai left it all on the floor today, and that’s ...
09/05/2026

That’s three of five CrossFit Semifinals done ✅

Without a doubt, Te Rangipai left it all on the floor today, and that’s exactly what the Semi’s are all about. He may be māuiui 🤒 but you wouldn’t think so with the performance he gave today. Two more to go āpōpō - let’s puuush!

.coach.t

Plans for the weekend? Coming down to Ahikā CrossFit to tautoko .coach.t as he takes on the 2026 CrossFit Games Semifina...
07/05/2026

Plans for the weekend? Coming down to Ahikā CrossFit to tautoko .coach.t as he takes on the 2026 CrossFit Games Semifinals? Timings below:

Event 1 - Friday 8 May at 6.30 pm
Event 2 - Saturday 9 May at 10.00 am
Event 3 - Saturday 9 May at 1.00 pm
Event 4 - Sunday 10 May at 10.00 am
Event 5 - Sunday 10 May at 1.00 pm

Nau mai haere mai e te iwi! Let’s go!

We don’t run “Mum’s and Bub’s” classes at Ahikā.What we’ve built instead is something deeper — a community that genuinel...
22/04/2026

We don’t run “Mum’s and Bub’s” classes at Ahikā.

What we’ve built instead is something deeper — a community that genuinely cares.

Here, our members look out for each other’s tamariki as if they were their own nieces and nephews. The strength of that connection means that when a parent or child is having a tough day, someone is always there to tautoko — to uplift, support, and step in when things feel overwhelming.

And that kind of village is what so many of us are needing right now and is why, at Ahikā, every class is for everyone.

Massive mihi to the whānau at Hypha for hosting the Pōneke CrossFit affiliate owners and coaches i tēnei ata. It was awe...
18/04/2026

Massive mihi to the whānau at Hypha for hosting the Pōneke CrossFit affiliate owners and coaches i tēnei ata. It was awesome to get a solid sweat in and connect through kōrero with the crew.

Looking forward to hosting next time 🙏🏼

Huge congrats to and .coach.t on qualifying for the NZ Champs - the only licensed CrossFit event in Aotearoa.It’s epic ...
17/04/2026

Huge congrats to and .coach.t on qualifying for the NZ Champs - the only licensed CrossFit event in Aotearoa.

It’s epic to see our Master’s athletes leading from the front, setting the standard, and showcasing their strength, consistency, and determination.

We’re proud of you both. Go hard e te whānau!

13/04/2026

“That wasn’t as terrible as I thought,” said Jess - and honestly, that’s where it starts.

CrossFit isn’t just about the physical mahi. It’s mental too. Every time we lean into the hard stuff, we’re building resilience - and in this world we live, that kind of strength is everything. Resilience helps you bounce back, handle stress, adapt to change, and trust yourself through tough moments.
It’s not about never struggling - it’s about knowing you can get through it.

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58 Victoria Street
Petone
5012

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