13/06/2026
CORPORATE - RED TEAM / BLUE TEAM
04/06/2026
Building better Balance - Strength - Mobility Every day. Creating a habit. A life style.
15 Minutes every day.
Yoga Inspired Calisthenics
30/05/2026
Part of our Friday routine.
The planche Lean targets the upper body. It primarily isolates your anterior deltoids (front shoulders) and serratus anterior. This movement builds strength across your core, arms, and upper back, helping to establish isometric control. Another awesome full body exercise we get done on the daily.
Join me live, on the daily. Together we will build that strong foundation, better mobility and get to know the true self through daily practice. Create that habit with me. Day 182 is what we are hitting tomorrow!
Link in bio - Knotless Movement Youtube Channel
28/05/2026
What a week. We hit day 180 today. Nearly half way there 🧘♀️😎💪🤙🙏
Join me daily. We are creating that strong foundation, better mobility through Yoga inspired Calisthenics. 15 minutes Daily. Do-able!!
Live every morning on the Knotless Movement YouTube Channel. Link in bio ⬆️ 🧘♀️ ✨️
