Bad AssTraining NZ

🔥 SAUNA + ICE BATH COMBO 🔥

Yes, we have it right here... and with arguably the best view in town from our award-winning studio! 🌅

Why wouldn't you give it a go?

Recovery isn't a luxury. It's part of the process.

✅ Reduce muscle soreness
✅ Support recovery
✅ Improve circulation
✅ Build mental resilience
✅ Take time for YOU

In a world that never seems to slow down, self-care isn't optional. It's essential.

Train hard. Recover harder.

Book your Sauna & Ice Bath session today and experience the Bad Ass difference. 💪❄️🔥

☕🎉 FREE COFFEE FRIDAY AT BAD ASS TRAINING! 🎉☕

Every last Friday of the month, after our Wise Ones class, we come together for our Free Coffee Friday!

Join us from 10:30am for a complimentary coffee, some tasty snacks, and great conversation with some truly amazing people.

Fitness is important, but so is connection. Take some time to relax, have a chat, make new friends, and enjoy being part of a supportive community.

☕ Free coffee
🍪 Tasty snacks
😊 Great company
🕥 10:30am
👋 Everyone welcome

Whether you're a regular member or just want to pop in and say hello, we'd love to see you there!

Because strong communities create strong people. 🩷🖤

⚡ WEDNESDAY REALITY CHECK ⚡

Your body keeps score.

The workouts you skip.
The water you don't drink.
The sleep you don't get.
The stress you don't manage.

But it also remembers every positive choice you make.

💥 Every workout builds strength.
💥 Every healthy meal fuels performance.
💥 Every walk, stretch, class, or training session counts.

Five years from now, you'll either be grateful you made your health a priority, or wishing you had started sooner.

The good news?

You still have today.

What are you doing today that your future self will thank you for? 👇Let us know

Evolt 360 Scan Report

It’s more than just a number on the scale. The Evolt 360 Scan Report gives you a complete breakdown of your body composition in just 60 seconds — from muscle and fat mass to metabolic rate, nutrition needs, and supplement guidance.

Get real insights. Track real progress. Make real change.

Discover what’s going on beneath the surface.

“Nothing tastes as good as being able to breathe walking upstairs.”

That's why we have some monster stairs to get here, its training. 😜

HAPPY MONDAY TEAM 🥳

🚶‍♀️ NEW! FREE Bad Ass Walking Group 🚶‍♂️
Join us every Monday & Friday afternoon for our FREE Bad Ass Walking Group!
Walk away the calories, de-stress, clear your mind, and have a good yarn while getting those steps in. We'll be exploring some awesome walks, supporting each other, and finishing the week feeling stronger, happier, and more energised. 💪
This is also a safe, supportive space for women navigating perimenopause or menopause, or for any woman who simply needs to talk, de-stress, connect, and know she's not alone. ❤️
Whether you're looking to improve your fitness, boost your mental wellbeing, make new friends, or just finish your day on a high, we'd love to have you join us.
Everyone is welcome – all fitness levels.
👟 Hit us up to get stepping like a Bad Ass!

🌟 MEMBER SHOUT OUT 🌟

This week's shout-out goes to the one and only **Anna & Carl!** ❤️💪

By far the funniest couple I have walking through the doors each week!

Not only do you two have me in hysterics 99% of the time (the other 1% I'm sitting there thinking... *WTF?!* 😂), but between the bag of crayons, the endless banter, and the occasional lack of coordination, you always manage to brighten everyone's day.

What I admire most about you both is that no matter what crazy exercise, challenge, or random idea I throw at you, you're always willing to give it a go. That takes courage, determination, and a great sense of humour!

The support you show each other is something truly special. You both encourage each other's desire to become stronger, healthier, and happier, and that's something worth celebrating. Everyone's journey looks different, but tackling it together is a pretty powerful thing.

We're incredibly lucky to have you as part of the Bad Ass family. You've both already made some amazing progress, and it's been fantastic watching that bad back slowly but surely improve along the way.

Keep showing up, keep laughing, keep supporting each other, and most importantly...

🔥 Keep being absolute Bad Asses! 🔥

🎁 Come and collect your prize when you see this!

❤️ Team Bad Ass Training