Bad AssTraining NZ

Passion or Competition?

Fitness trainers who are genuinely passionate about what they do and take this industry seriously shouldnt need to personally target or try to lure another gym or trainer’s PT clients away with free invitations.

There is a difference between building your own business and deliberately pursuing people who are already paying for and working with another fitness professional.

To me, that doesn’t show passion for helping people. It shows that the focus may be more about competition, comparison, jealousy, or wanting to have more clients than the person next to you.

Good trainers build their reputation through their knowledge, results, professionalism, relationships and the way they treat people.

You can grow without stepping on someone else to do it.

This industry should be about helping people become stronger, healthier and more confident, not turning clients into trophies in some weird game of “who has more.”

Professionalism, respect and ethics matter.

Because your true motives will always show eventually. 🖤

FYI we don't offer anything for FREE because we don't need too 😝

Wall sits… one of those exercises that looks easy until you’re 20 seconds in and your legs are screaming at you to make it stop 😂🔥

But they are actually bloody good for you!

Wall sits mainly work your quads, glutes, hamstrings, calves and even your core, as your whole body has to work to hold you in that lovely little position of torture 😈

They can help with:

Building strength and endurance in your legs
Strengthening the muscles that support your knees and hips
Improving stability and control
Helping improve your ability with things like squats, lunges, walking up hills and stairs
Improving muscular endurance, meaning your muscles can work for longer before they fatigue
Giving you a low-impact way to strengthen your lower body
Helping maintain and improve everyday functional strength, especially as we get older

They’re an isometric exercise, which basically means your muscles are working their arses off without you actually moving 😂

Start where you are. Maybe that’s 20 seconds. Maybe it’s a minute. There is no prize for collapsing dramatically onto the floor… although it can feel like an achievement 🤣

Hold it, build it up over time, and before you know it those legs will be stronger, steadier and ready to take on whatever life throws at them.

Wall sits: simple, effective and absolutely rude to your quads. 🔥💪

Eat something nourishing 🥗
If the day has gone sideways, don't write it off. Your next meal is simply your next opportunity.

SHOUTOUT TO THE 2 PEOPLE WHO SHOWED UP THIS MORNING🥳

Just Showing Up

Nobody:

Absolutely nobody:

Your brain at 5:47am:

“We could stay in bed.”

Your alarm:

GET YOUR ASS UP.

Your body:

Absolutely not.

You:

Fine. I’ll go to the gym

10 minutes into the workout:

“Why did I ever consider staying home?”😂

Because sometimes the hardest rep is simply getting through the door.

Now get your bad ass in here. 💪🔥

AUGUST HEALTH GUIDES 📚💪

Each month we’ll be showcasing 2–3 health-focused guides designed to help you work towards your goals, learn more about your health and make positive changes.

💻 Digital download: $9.95 each
📖 Printed copy: $19.95 each
🔥 Bundle offer: Get all 3 for the price of 2

Keep your eyes peeled each month for our new guides.

Here are our August guides 👇
Obviously, what you’re seeing here is just the title page.. you’ll need to grab the guide to get the good stuff! 😉

# # # 📲 APP ACCESS. ANYWHERE. ANYTIME.

Want your training and nutrition support with you wherever you go? 🌍💪

Talk to us about getting access to the Bad Ass Training App and have your workouts laid out for you, your food guidance at your fingertips, and your plan ready to go.

No guessing what to do. No scrolling endlessly trying to find a workout. No wondering what you should be eating.

And most importantly, your plan is written for YOU by me, a trained, qualified and experienced Personal Trainer and Nutritionist.

Your training.
Your food guidance.
Your goals.
Your plan.

📱 Anywhere. Anytime. Anywhere in the world.

Easy as that.
Train smart. Eat well. Get s**t done.🔥🖤💗

Talk to us about app access today.