Kindflows

Term 3 begins tomorrow 13 May! Beginners welcome! This is an easy flow HATHA VINYASA YOGA class! Our Term 3 - 75 min Wednesday night classes will begin on 13 May to 10 June from 7:15pm at the Churton Park Community Centre. The cost is $80 for 5 weeks ($16/class x 5) or $20 for single or walk in casual classes. We'll be “breath” focused, while “opening” and “correcting“ the body’s alignment and postures (Hatha). This is a mixture of “new” and familiar asanas, stills and dynamic mobility flows (Vinyasa). Limited slots remaining. To book, please email at [email protected] or txt on 021 248 8225.

Our Wed. Kindflows Yoga class is now FULL. Should you be interested in the next term possibly looking at mid May or early June start. DM here or email me at [email protected]

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How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Term 2 begins next week! Beginners welcome! This is an easy to intermediate HATHA VINYASA YOGA class! Our Term 2 - 75 min Wednesday night classes will begin on 8 April to 6 May from 7:15pm at the Churton Park Community Centre. The cost is $80 for 5 weeks ($16/class x 5) or $20 for single or walk in casual classes. We will be more “breath” focused, while “opening” and “correcting“ the body’s alignment and postures (Hatha). We will be doing a mixture “new” and familiar asanas and variations, both slow holds and dynamic mobility flows (Vinyasa). Limited slots remaining. To reserve your place, please email at [email protected] or txt on 021 248 8225 or refer to the ad.

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.