Advantage Fitness

Advantage specializes in Health and wellbeing and longivity through Personal Training and nutrition. Advantage specializes in Personal Training and Nutrition.

I have 20 years’ gym experience and graduated with distinction in Exercise Science. I have the knowledge and practical experience to help you achieve your goals. There are so many PT trainers out there it’s hard to choose, unfortunately most of them have done quick 3-month level 3 courses that really only covers the bare minimum, and some don’t even have that. These people will only give you basic

pre-developed programs they give to any client regardless of there weight, fitness level, or exercise experience. They can cause serious injury, posture damage and muscle imbalances. I will assess your fitness through various testing and anthropometry and kinathropometry. Discuss your wants, and needs, and together come up with some realistic goals from which i can design a specific exercise program tailored to you! I run personal training sessions 1 on 1 or 1 on 2 inside and outside gyms, and also run group fitness boot camps sessions. I got into PT because I love to see people reach there potential. A lot of the time people under estimate themselves, and that’s a mental thing. I’m here to give you the tools and knowledge to be mentally tough and physically tough. I love empowering people so they feel they can tackle anything in life. When you get into a routine and start seeing improvements come thick and fast that builds your confidence to achieve greater things in any aspect of your life – Its promotes a cycle of success! Areas of fitness Advantage specialize in is:
• Weight loss and toning
• Core and joint stability & Muscular balancing
• Strength and conditioning
• Muscle gain
• Sport specific training

Advantage also specialises in Nutrition. Nutrition is so fundamental in getting results in weight loss, muscle gain, and to perform to your potential in sports, and for just general health. Many people do not have a clue what they should be eating, and looking at the internet for guidance can often confuse you more as there are so much contradicting information. Unlike the internet I can specifically look at your diet and give you guidance specific to what your trying to achieve based on your individual weight, height, age, energy expenditure and personal circumstances. Areas of nutrition Advantage can help with:
• Weight loss/management
• Muscle gain and body building
• Sports & Training nutrition
• Dietary intolerance and allergy management
• Nutritional supplement advice
• Work place energy improvement and stress reduction
• General Health

12/08/2026

Try to lean into exercise when going through tough times. Exercise is a great stresss release and endorphin catalyst.

It’s tough for some people to do this, and no offence to any who is the camp who avoids exercising when adversity hits, but with love, give it a go your will be supprised how better you feel ❤️

05/08/2026

Adding a resistance band can:

Improved Lockout Strength: Traditional squats are hardest at the bottom. Adding resistance (bands or chains) at the top ensures you have to work harder at the lockout (standing up), preventing you from resting at the top and building strength in your glutes and quads.

Increased Explosive Power: By adding resistance as you rise, you are forced to accelerate through the entire range of motion, rather than slowing down. This builds speed and explosive power, which is beneficial for sports and breaking through plateaus.
Enhanced Glute and Quad Activation: As the weight becomes harder to hold at the top, the glutes and quadriceps are forced to work harder to maintain control and complete the extension.

Better Core Bracing: The added tension forces your core to work harder to stabilize your torso throughout the movement, improving overall spinal stability.

Overcoming Sticking Points: If you frequently fail at the top of the lift, this method trains you to fight through the “grind” of the final extension.

Have you tried these?

17/07/2026

Every time you restart, you lose momentum.
Every time you quit, you erase progress.
The goal isn’t to start again — it’s to keep going.
Consistency compounds. Discipline wins.

Having trouble staying motivated ? Clink the online coaching link in bio to see if I can help you stay on track. 💪💪🙌

14/07/2026

Every decision you make today is shaping the person you’ll become.
When you skip the workout, cut corners, or give up early — your future self feels it.
When you push through, stay consistent, and keep your promises — your future self thanks you.

“Future You Is Watching” reminds people that discipline isn’t about punishment; it’s about respect for the version of themselves they’re building

04/07/2026

Show Up Anyway — Motivation fades. Discipline doesn’t.

Do you struggle to show up?

Looking for accountability and structure , click the link above in bio to check out the online options 💪💪

23/06/2026

🔥Personalised training — built for your body, your goals

🔥Simple nutrition guidance — no overwhelm, no nonsense

🔥Weekly accountability — stay on track without the guilt

🔥Clear communication — straight answers, no confusion

🔥Sustainable habits — results that actually last

🔥No extreme diets — because restriction isn’t a lifestyle

10/06/2026

You can work long hours.
You can look after everyone else.
You can push through stress and deadlines…

But your body won’t change until you start showing up for yourself.

You don’t need perfection.
You just need consistency and a coach who keeps you on track.

If you want guidance that actually works for busy people, DM INFO.

08/06/2026

Most people don’t fail because the goal is too hard.
They fail because life gets “busy”… and they put themselves last.

If you want to lose weight, build strength, feel confident for an event, or finally break the cycle — you have to commit even when it’s inconvenient.

You don’t need 6 days in the gym.
You don’t need perfect conditions.
You just need structure, accountability, and consistency.

That’s exactly what my coaching gives you.

If you’re tired of starting over every few months, it’s time to do it properly.

DM “READY” and I’ll send you the coaching options that fit your schedule and your budget.

23/05/2026

Here one on my clients doing some Swissball hammy pulls, a good way to work out your hammies and core at the same time! Especially great exercises as you can do at home if you have a Swiss ball!

Give it ago it’s harden than it looks as required good core strength. If your feeling advance don’t use your hands to balence you 🙌😎💪💪.

11/05/2026

Fasting tips

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Location

Wellington

Contact the business

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Telephone

+64220246145

Website

https://linktr.ee/advantagefitness_enquire, https://advantagefitness.co.nz/, https://advantagefitness.co.nz/coaching-opt

Address

Johnsonville
Wellington
6037