Our talented group of coaches will deliver progressive and challenging program that will enable you CrossFit training is for everyone and anyone.
CrossFit Central Wellington is all about strength and conditioning training and the health and wellness of our members. Our goal is to maintain a holistic facility that caters for all types of people regardless of age or fitness level. We promote more than just fitness. We educate, coach and up skill our members on a daily basis. Be it learning an Olympic lift, how to stretch and warm up properly
19/06/2026
We have no classes today instead from 8am we will be running around 60 members through our annual inhouse throwdown!
Come on down and support we would love to see you there!
Business as usual tomorrow.
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
19/06/2026
REGISTER A TEAM NOW!!!!!
ONLY 42 TEAMS SLOTS AVAILABLE!
If you want to compete in the 13th Annual Winter Throwdown all you need to do is complete the below form. JUST HIT THE LINK!
https://forms.gle/udn4ipS52tZCT2HT9
Date of Competition: Saturday 1st August 2026
Time of Competition: 8am - 3pm
Venue: CrossFit Central Wellington - 298 Taranaki St, Mt Cook, Wellington
Ability level: Intermediate to RX movements and loading
Number of team slots: 36
Registration cost per team: $140
We are back for the 13th time around the block, this Mixed Pairs Competition is the longest running CrossFit Event in Wellington, let alone NZ! Team's from all over New Zealand are invited to attend. One female and one male athlete is all you need!
DON'T MISS OUT!
REGISTRATIONS OPEN TUESDAY 5TH MAY!
What will you need?
1 male athlete / 1 female athlete / Team name / The gym you are representing
What sort of comp is this?
One grade / Mixed pairs / Intermediate and RX movements
How many team spots are there?
36 - 42
How much is it?
$140 per team
Don't forget a portion of your registration fees will go towards our fundraiser for BARNARDOS AOTEAROA!
How can you support NOW?
You can send a koha NOW for the cause by depositing anything into the following account:
01-0527-0737527-00
Ref: Barnados
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CrossFit Central Wellington | Winter Throwdown 2026
Saturday 1st August | 8am-4pm
Registration close 24th July 2026
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13th Annual CCW Winter Throwdown
Sponsored by LSKD
In support of Barnardos Aotearoa
Powered by CrossFit Central Wellington
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18/06/2026
Tomorrow we have our annual inhouse throwdown so we have no classes. Instead we will be putting around 60 members through their paces between 8am and 2pm. Spectators welcome to come along and watch!
Business as usual today and Sunday!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
17/06/2026
NO CRAP WORKOUTS!
It's our promise to you. Not every workout might be your cup of tea but we can guarantee you that all our workouts will be fun, exciting, well thought out and push you to be better.
Sick of the same old drag workouts you are doing? Can just do your gym's workouts at home? Doing the same movements every week/day...
Come and see us, we will add the spice back into your life. For ALL abilities and fitness levels. We have you sorted.
No more crap for you.
Get in touch today.
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
16/06/2026
Join us for next Two-Day EXPRESS Beginners Course.
Experience the world of CrossFit and learn the fundamentals at CrossFit Central Wellington in just two days. Whether it's for yourself or a loved one, this is your chance to kickstart your fitness journey. Secure your spot now!
EXPRESS CrossFit Beginners Course
Date: Tuesday August 4th and Thursday August 6th
In this intensive course, you'll learn the fundamentals of CrossFit training through two engaging 90-minute sessions. Our experienced coaches will not only teach you the essential exercises but also get to know you better, understand your exercise history, and discuss your fitness goals.
Class Schedule:
Day 1: Tuesday 4th August: 7:30-9pm
Day 2: Thursday 6th August: 7:30-9pm
Upon completing the two sessions, you'll have the opportunity to try our regular classes for free for an entire week. This will allow you to connect with our members, gain insights from our coaching team, and develop strategies to enhance your training. We're here to support you every step of the way on your CrossFit journey.
Get ready to discover not only CrossFit but also a deeper understanding of yourself. This course will set you up for success as you begin your CrossFit journey with us at CCW!
Course Cost: $60
Spaces are limited. Reserve your spot today by purchasing your ticket through this link:
https://crossfitcentralwellington.co.nz/product/express-crossfit-beginners-course
If you have any questions or concerns, please feel free to reach out to us.
Email: [email protected]
Phone: 0223646980
OR: Send us a DM on this page.
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
15/06/2026
This Saturday we have no classes! Instead we will be putting on our annual inhouse throwdown with over 55 members competing and another 15+ combining to run the show!
Here are the timings, so you know where you need to be and when. Come down and check out all the action.
Business as usual Friday and Sunday!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
13/06/2026
We are hosting day 2/2 of another CrossFit level one trainer certificate course today so that means that we have a changed timetable! Business as usual tomorrow!
See session times below:
Sunday 14th June
7am class
6-7pm Open Gym
Come in and get your CF fix for the weekend! Drop ins welcome!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
12/06/2026
Today and tomorrow are hosting another CrossFit level one trainer certificate course this weekend so that means that we have a change in our weekend timetable!
See session times below:
Saturday 13th June
6:30am Class
6-7pm Open Gym
Sunday 14th June
7am class
6-7pm Open Gym
Come in and get your CF fix for the weekend! Drop ins welcome!
Build.Improve.Achieve.
www.crossfitcentralwellington.co.nz
| Monday | 5:15am - 1:15pm |
| 4:15pm - 7:45pm | |
| Tuesday | 5:15am - 1:15pm |
| 4:15pm - 7:45pm | |
| Wednesday | 5:15am - 1:15pm |
| 4:15pm - 7:45pm | |
| Thursday | 5:15am - 1:15pm |
| 4:15pm - 7:45pm | |
| Friday | 5:15am - 1:15pm |
| 4:15pm - 6:45pm | |
| Saturday | 7:15am - 10:45am |
| Sunday | 10:15am - 2:15pm |