CrossFit Central Wellington

New Open Gym Time!

From this Sunday the 16th of August our Sunday Schedule will slightly change and remain this way moving forward.

Open gym will now be 11:30am-1:30pm! 1.5 hours to 2 hours.

Our two Sunday classes will remain at 10:30am and 11:30am, the open gym slot just comes earlier and opens up another 30 mins for you hardcore open gym guys.

Good times.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

We held our 13th annual charity event last weekend - The CCW Winter Throwdown for Bernardos Aotearoa, who support tamariki and whānau in need.

Here’s a few photos but there is MANY more on our CCW Winter Throwdown page, so go over there to check yourselves out!

Thanks to all our competitors, supporters, volunteers and donators. We love you all ❤️

www.crossfitcentralwellington.co.nz

Build.Improve.Achieve

Join us for next Two-Day EXPRESS Beginners Course.

Experience the world of CrossFit and learn the fundamentals at CrossFit Central Wellington in just two days. Whether it's for yourself or a loved one, this is your chance to kickstart your fitness journey. Secure your spot now!

EXPRESS CrossFit Beginners Course
Date: Tuesday September 29th and Thursday October 1st, 2026

In this intensive course, you'll learn the fundamentals of CrossFit training through two engaging 90-minute sessions. Our experienced coaches will not only teach you the essential exercises but also get to know you better, understand your exercise history, and discuss your fitness goals.

Class Schedule:
Day 1: Tuesday 29th September: 7:30-9pm
Day 2: Thursday 1st October: 7:30-9pm

Upon completing the two sessions, you'll have the opportunity to try our regular classes for free for an entire week. This will allow you to connect with our members, gain insights from our coaching team, and develop strategies to enhance your training. We're here to support you every step of the way on your CrossFit journey.

Get ready to discover not only CrossFit but also a deeper understanding of yourself. This course will set you up for success as you begin your CrossFit journey with us at CCW!

Course Cost: $60

Spaces are limited. Reserve your spot today by purchasing your ticket through this link:
https://crossfitcentralwellington.co.nz/product/express-crossfit-beginners-course

If you have any questions or concerns, please feel free to reach out to us.

Email: [email protected]
Phone: 0223646980
OR: Send us a DM on this page.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

What is CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

..courtesy of www.crossfit.com...

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

Every Saturday at CrossFit Central Wellington we have three classes for our members to get stuck into (drops ins are always welcome too) They are always big partner workouts to rest yourself with someone else and workout with a friend! Our coaches make it fun and exciting.

---- 7:30/8:30/9:30am classes! ----

Don't be surprised if you get dragged in for a coffee down at Ragaln Roast on Abel Smith for a post wod debrief!

Good times all around!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

Do you want to get stronger than you've ever been? While staying fit and healthy?
Well you can, its easy... come in and see us today!

At CrossFit Central Wellington we offer anyone the chance to try CrossFit out for the first time or try us as a new gym, any day of the week, any time of the month, all year round!

Just get in touch today!

- Want to try a class out but have no experience in a gym? That's cool, one of our trainers will do the class with you, workout next to you and get you the experience you need!
- Got experience with CrossFit? Well thats easy! Let us know a class that you want to come along to and one of our team will meet you there and the coaching team for that class will take you through the session. No need to commit to anything!
It's that easy.

What's stopping you? Hit us up today at [email protected] now!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

What's going on at CrossFit Central Wellington today you wonder?

..Workout of the the day - Thursday the 6th of August 2026

Pre-Class Mobility
Thoracic Opening with Foam Roller – 2 minutes
Sleeper Stretch – 30 reps each side
Banded Lat stretch – 2 minutes each side

After a general and movement specific warm-up complete...

For 12 minutes for 3 rounds

600m run/1800m bike/750m row
25 OHS 50/35kg
25 HSPU
25 T2B

(must alternate the 3 cardio options)

- Scale OHS to allow for 1-3 sets
- Scale HSPU to 15+ vol, ROM, DB PP
- Scale T2B to 15+ vol, ROM, KR or ground option

Then for prehab complete...

Session 44
Bullet proofing
3 rounds
10 rev step farmers DB (alternating)
20 DB Shrugs
8 DB Strict press
15 GHD sit-up
or
Warm down
2 min Downward dog hold
2 min Upward facing dog hold

If you think you could do with some CrossFit in your life visit our website today and find out all about CrossFit Central Wellington and what we offer. Alternatively give us a call on 0223646980 or email us at [email protected] we would love to hear from you!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

Stay in the loop with our awesome newsletter..

https://mailchi.mp/92e4f7bb190f/thats-a-wrap-on-throwdown-season

We take pride in our programme and understand what makes a good class.

The goal is ALWAYS to keep our sessions fun so that our members enjoy them and want to come back. Our coaching team makes each experience highly interactive and structured to help in achieving our members goals while our program will always be designed by us for you.

Just walk through that door and let the rest take care of itself. It's that easy.

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz

At CrossFit Central Wellington we offer anyone the chance to try CrossFit out for the first time or try us as a new gym, any day of the week, any time of the month, all year round!

Just get in touch today!

- Want to try a class out but have no experience in a gym? That's cool, one of our trainers will do the class with you, workout next to you and get you the experience you need!

- Got experience with CrossFit? Well thats easy! Let us know a class that you want to come along to and one of our team will meet you there and the coaching team for that class will take you through the session. No need to commit to anything!

It's that easy.

What's stopping you? Hit us up today at [email protected] now!

Build.Improve.Achieve.

www.crossfitcentralwellington.co.nz