DSTRCT-04 IS A LOCAL GROUP FITNESS GYM - SPECIALISING IN PROGRESSIVE WEIGHT TRAINING
12/08/2026
Faces of DSTRCT 👋
You know the faces, now get to know the people behind them.
We’re kicking off our Faces of DSTRCT series — introducing the people who make DSTRCT what it is, one staff member at a time.
First up: MAT HARTLEY
DSTRCT diaries are back baby 👀🤳🏼
Whose diary do you want to see next?
Small mistakes add up, especially when the weight gets heavy.
Clean up your set-up, stay tight through every rep, and make sure the right muscles are doing the work. Better technique means stronger, more consistent reps.
The best incline bench press doesn’t start with the first rep, it starts with the set-up. If you’re rushing to get under the bar, you’re already missing the opportunity to press stronger. The better your set-up, the better every rep that follows.
Recent mahi in the 04
Try this for your next lower body workout:
8 x BB SQUATS (4 Sets)
8E x DB STEP DOWNS (4 Sets)
12 x KAS HIP THRUSTS (4 Sets)
8 x ELEVATED SUMO SQUATS + DROP SET (3 Sets)
| Monday | 6:15am - 6:15pm |
| Tuesday | 6:15am - 6:15pm |
| Wednesday | 6:15am - 6:15pm |
| Thursday | 6:15am - 6:15pm |
| Friday | 5am - 6:15pm |
| Saturday | 7:30am - 11am |