DSTRCT-04

Just start. An ideas only ever an idea till you start it.

Train smarter not harder.

Training 7 times a week isn’t going to benefit you. You’ll burn out and be off the gym within a couple months.

3-4 hard sessions a week is all you need to see gains in the gym.

Consistency doesn’t have to look impressive.

3 sessions a week? That’s enough. But you show up to all 3. Every week. No skipping because work got busy or you didn’t sleep well or you just didn’t feel like it.

You set the standard. You keep it. Simple as that.

Everything else gets built on top of that foundation.

Stop thinking about where the equipment ends up.

Often times we hear pull to your belly button or dumbbell towards your hips.

On most pulling movement, the Dumbbell or bar is just along for the ride. Think of it as attached to your body and focus on the muscle doing the work.
Lead with your elbow. Pull through your back. The weight follows.
Try it next session and feel the difference.

Pre and post DSTRCT-04 with .xl

Never letting you guys choose a song again 🤣