Instinct Fitness (CrossFit Thorndon), Wellington, NZ Drop-ins are limited to class only.
Regular Class Schedule:
Monday-Friday (Ages 18 and older)
6:00am
7:00am
12:00pm
5:00pm
6:00pm
Drop-ins can be scheduled on our website under the "Gym" tab - "Dropping In".
04/06/2026
Huge congratulations to 🏆🔥
Pat placed 1st in his Masters age division at the Torian Pro and has officially punched his ticket to the 2026 CrossFit Games in July.
On behalf of the whole Instinct crew, we just want to say how proud we are of you. Your hard work, consistency, and example inspire everyone around you.
We’re backing you all the way and can’t wait to see you step out onto the big stage.
27/04/2026
🦁 COMMUNITY
You walk in as strangers, and before long you’ve got people cheering your last rep and backing you on the hard days.
That’s not just a gym.
💪 COACHING
You never have to figure it out alone. Every session is coached with purpose and care.
Great coaching doesn’t just make you fitter it makes you believe you’re capable of more.
🔥 COMPETITION
We’re not competing against each other.
We’re competing against the version of us that wants to quit.
Every WOD is a chance to get better.
That’s what this is about growth, every single day.
22/04/2026
Next Monday for ANZAC Day 🇳🇿
we come together to tackle the Hero WOD “GLEN”
A workout that challenges not just your fitness.
but your mindset and your grit.
20/04/2026
HYROX 8 WEEK TRAINING BLOCK 🔥
📅 Starting April 28th
Spots are strictly limited to maintain quality, and interest from Instinct members has already been strong. So we are only taking on 5 new members for this intake.
🔥 NEW MEMBER INTRO OFFER 🔥
Option 1:
8 Weeks HYROX Classes + Simulation Entry
$340 (save $116)
Option 2:
8 Weeks HYROX + CrossFit Classes + Simulation Entry
$520
Join the VIP waitlist now.
hit the link in the Bio to secure your spot.