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03/10/2026

🥋 WRIST GRAB TO SHOULDER THROW - Learn in 4 Steps!

1️⃣ WRIST GRAB - Control the grip
2️⃣ PIVOT & ENTRY - Get close
3️⃣ LIFT & CONTROL - Shoulder lock
4️⃣ SHOULDER THROW - Finish safe

💡 Key Tip: Keep your back straight • Control the wrist • Practice slowly

⚠️ For educational purpose only. Train with partner, stay safe.

Save this for your next training! 👇 Which step is

03/10/2026

🥋 Vital Striking Points Every Martial Artist Should Know!

Self-defense is not about power, it's about precision.
Know the target, not just the technique.

⚠️ For educational purpose only.
Train smart, stay safe.

Which point do you think is most effective for self-defense?
Comment below 👇

03/10/2026

Respect the Belt? Or Skill Matters More? 🥋🥊

Left: Years of discipline, kata, tradition, respect.
Right: Years of sweat, pain, sparring, pressure.

One represents the ART. One represents the FIGHT.

In a real street situation, what would you trust more? The belt or the battle scars?

We respect both. What about you? Let's discuss 👇

03/10/2026

IS WING CHUN FAKE? 🤔 OR ARE WE TRAINING IT?

Many say Wing Chun doesn't work... but maybe we are not training it for REAL pressure?

What do YOU think? Be honest. 👇

🥋 Follow for real martial arts breakdowns - Martialarts TEC

03/10/2026

Slip & Counter 🥊🔥
Don’t just avoid the punch—move off the line, stay balanced, and counter with control. Good defense creates better offense.

03/10/2026

Today’s Workout 💪🥋
Train your body.
Build your discipline.
Become stronger every day.

03/10/2026

KARATE CONTACT POINTS GUIDE 🥋
Every strike has a purpose. Every block has a surface.

Learn the 11 primary weapons of Karate:
👊 SEIKEN (Fist)
🖐️ SHUTO (Knife Hand)
💪 GAI-WAN / HAI-WAN / NAI-WAN (Forearm Blocks)
🦵 HIZA (Knee)
📍 EMPI (Elbow)
🦶 KOSHI / KAKATO (Foot / Heel)

Which one is your favorite? 👇
Save this for your next Dojo training! OSS! 🙏

30/09/2026

YAMA-ZUKI

Why throw one when you can throw two?
One high, one low — simultaneous double attack. That's the power of Yama-Zuki.

Like a mountain, wide and unstoppable. 💥

In which Kata have you practiced this? Comment below 👇

#

30/09/2026

OI-ZUKI - The Foundation of Karate Power 🥋

The classic Lunge Punch. Speed, timing and full body drive in one technique. Perfect your Zenkutsu-Dachi and feel the power of Hikite.

How long did it take you to master Oi-Zuki? Comment below! 👇

29/09/2026

Every guard has a purpose. You don't just hide, you set traps.

Philly Shell for slick counters. Peek-A-Boo for pressure. High Guard for war. Long Guard for control. Cross Guard for power.

Defense wins championships. Which one is yours?

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Peshawar
25000

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+923432486862

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