Limhamn Pilates

Suffering from poor health as a child and young adult, Joseph Pilates believed that by moving with control, following a specific order of exercises and using your breath properly, one could restore balance and strength to the body and heal from chronic pain and instabilities.

The Pilates method has similarities with yoga but with a stronger focus on each movement coming from the core or abdominal region - the body’s powerhouse. In this way the entire body is worked, which can take care of imbalances and injuries.

The method sees the body and mind as a whole and thus requires complete focus and precision in movement whilst using body weight and equipment springs for resistance to engage all muscle groups.

Everybody can benefit from Pilates in their own unique way, but the method can offer a myriad of invaluable benefits for your physical and mental health.

Improved circulation

Strength and flexibility

Improved posture, balance and coordination

Increased energy and stamina

Reduction of stress

Reduction of chronic aches and pains

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” Joseph Pilates

📷.