Limhamn Pilates

09/10/2026

Have you tried the Classic system ?
Here’s a sneak peek of what it’s like.
That lovely release in the upper back in the ’double leg stretch’ can be life changing and help you understand what you’ve been holding onto for perhaps too long 😉

Grateful to Gaby & the Exhale Pilates London team for the lovely videos -
The like I never have the time to do in my Limhamn boutique studio 😉💪

Start today with our 2 week intro 599kr
https://www.limhamnpilates.se/pricing-plans/prices

https://www.instagram.com/reel/DeRT24uoTMg/?mdxt=MXBpZTg0MXBodzYxZg==

07/10/2026

Meet Mohan one of Limhamn Pilates senior instructors:-

”I love seeing each person’s progress.
In my classes, I meet you where you are and adapt the exercises to your body, your needs, and your level.

I’ll challenge you, encourage you, and help you keep progressing. We use different equipment to find new ways to strengthen and support your body.”

Mohan teaches on Wednesdays @ LImhamn Pilates and her classes can be booked on the class schedule at www.limhamnpilates.se
Book a class today!

23/09/2026

In a big class, it’s easy to disappear – or to push yourself to keep up with the person next to you.

At Limhamn Pilates our classes have just four to six people. That means your instructor sees you: your springs, your range, the way your body moves today. Your exercise might look different from your neighbour’s, and that’s exactly the point.

We progress you when you’re ready, and not before.

Small classes. Individual progress. Real attention.
Book your first class via the link in bio Limhamn Pilates
EST: 2016

16/09/2026

15/09/2026

Tonight at Limhamn Pilates ❤️

Tonight’s Studio Intro course session was all about neuromuscular training — gently taking the body through the process of waking up, finding connection and control, and moving from stationary to standing.

And honestly, I love my job.

There is something incredibly rewarding about watching women rediscover a whole new relationship with their bodies — finding a HUGE awareness and change in posture and balance during a class so much so that the bodies that walked out held themselves in an entirely different posture and awareness of their own movement. It’s the movement we often took completely for granted when we were younger.

Our Tuesday Intro class is deliberately slow-paced and supportive.

So if you’ve been struggling with your body, feeling disconnected, stiff, unsure or simply don’t know where to start…

This is your sign.
Next Intro course starts Tuesday 13 October and we can as a group pause for the mid term break.

The Pilates method is incredibly multifaceted. Whoever walks through our door, we meet you where you are.

Our Founding Instructor has studied 2 Comprehensive Pilates Instructor programs combined with various advanced certificates and it’s why LP is still going strong after 10 years.

So if you are a curious customer or would be instructor interested in our educations you are welcome.
Our next instructor educations start mid October with Foundation Matwork on 23/10 and Foundation Reformer the week after.
We do require you to follow our Matwork education prior to Reformer education to understand the method and how to work with individual bodies.

Come as you are.
We’ll help you build from there.
With love Faith
Founder Limhamn Pilates
Established 2016

15/09/2026

This mornings students :)

14/09/2026

Nervous about starting Pilates? 🤍

Maybe you’ve been thinking about trying Pilates for a while.

Maybe you’re wondering if you’ll be strong enough, flexible enough — or worried that everyone else will know what they’re doing.

You don’t need to.

At Limhamn Pilates, we believe your first experience should feel like a beginning, not a test.

We take the time to see you — how you move, where you need support, and what your body is ready for today.

For this reason, we prefer everyone new to Pilates to begin with at least 3 private 1:1 PT sessions. It gives us the opportunity to get to know you, teach you the foundations properly and build your confidence before you join our small semi-private classes.

Because Pilates isn’t about keeping up.

It’s about learning to move with greater awareness, control and confidence.

Once you’re ready, our small classes mean you’re never lost in a crowd. With just a few people in each session, you receive real guidance, attention and encouragement.

You’ll experience the Classical Pilates method through the Reformer, Tower, Mat, Barrel and other traditional apparatus — building strength and connection one session at a time.

You don’t have to change your body before you come to Pilates.
Pilates is where you begin to reconnect with it.

Come exactly as you are.
We’ll meet you there. 🤍

Limhamn Pilates
Classical Pilates • 1:1 PT • Small Semi-Private Classes • Teacher Training