Rested Rebel - Nikki Lee Boklund

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Rested Rebel - Nikki Lee Boklund A softer place to land. Yoga Nidra, Spinal Energetics, bodywork & nervous system support with Nikki Lee Boklund.

Website
nikkileeboklund.com

Podcast + reflections
RESTED Rebel on Substack

Daily practice
RESTED app My services:
- Wellness Retreats
- Virtual Studio Classes
- Holistic Massage
- Energy Healing
My mission:
"Empowering you to embrace gentle, intentional living through rituals and self-care practices."

Ambition pulls toward who I want to become. Intention asks how I want to show up right now. Lately mine have not agreed....
18/09/2026

Ambition pulls toward who I want to become. Intention asks how I want to show up right now. Lately mine have not agreed.

I have been craving simple. Fewer inputs, fewer opinions standing between me and what I actually think.

Reflecting under this arch felt like the right place to ask.

Full piece on Substack Monday, timed with the moon. Link in bio.

Inverness to Isle of Skye.
Stone towers older than anything I usually stand under. A coffee break between stops. A friend beside me, both of us windblown and laughing at nothing. Then rain on glass, green hills, and the road pulling us toward Skye.
Some days do not need a lesson. They just need to be felt and remembered.

Scotland this weekWind, hills, a blue cottage on a hill, a tunnel of trees opening onto more trees. The kind of quiet th...
14/09/2026

Scotland this week

Wind, hills, a blue cottage on a hill, a tunnel of trees opening onto more trees. The kind of quiet that makes you feel small in a good way.

New moon just passed. The light is starting to build again, and so is something I’ve been sitting with out here. More soon.

New Substack piece up now, Building in the Dark. Link in bio.

08/09/2026

did you know recycled plastic yoga clothes can shed more microplastic than regular polyester.

just something i’ve been thinking about. here i’m wearing only linen and cotton, keeping plastic as little as possible.

if you know good natural fibre brands, share them below, i’d love to build a list.

04/09/2026

You’ve probably held your breath a dozen times today and never noticed.

Every small brace, a notification, an email, a moment of overwhelm, and your breath shortens for a second. Do that enough times and your nervous system never fully comes back down. That’s not anxiety. That’s an unfinished stress response, running on repeat.

There’s a one finger practice for coming back down. More on Substack, link in bio.

What’s the moment in your day your breath usually catches first?

29/08/2026

sometimes surrender is the key people forget.

we’re at the midway point with my Sun Salutation pilot group. reflecting on how alignment, how practice, begins with surrender. the shift is usually subtle, like moving your toes in the direction of your knees. it changes everything.

whole, you are not complete without your mind.

unpacking more on this soon. moving back into writing weekly posts on substack starting september, first one dropping monday. link in bio

26/08/2026

13 seconds into Warrior One. Arms overhead. Front leg loaded. This is where Sun B stops being a stretch and starts being cardio. The reach isn’t decoration, it’s resistance. Your heart is pumping against gravity right now.
Save this for your next practice. Feel where the work actually is.

Have you ever googled you?I did. Every chapter is still out there. OneHotSpot in Lund. A second studio in Skåne. A magaz...
16/08/2026

Have you ever googled you?

I did. Every chapter is still out there. OneHotSpot in Lund. A second studio in Skåne. A magazine cover from 2012. COVID, closing, retraining as a Massage Therapist just to make ends meet. Ronneby, and the studio I’m closing now.

Same person, every room. This time, no room at all, and that’s the point.

If you’ve been with me through any version of this, thank you. If you’re only finding me now, welcome. You’re catching me mid rebuild, again, but this time on my own terms.

11/08/2026

Need a boost? Try this 3-step energy reset.

1. Clear your energy — swipe, chop or shake your hands.
2. Move your body — jump, shake, bounce, dance.
3. Ground yourself — come back to your breath.

Nothing complicated. Just change your state.

Save this for the next time you need a little energy boost.

10/08/2026

Clothes and style can be spiritual.

First impressions count. But more importantly, something changes when you show up wearing clothes that actually feel like you.

Not what you think you should wear.
Not what everyone else is wearing.
Not what makes you look like the version of yourself you think people expect.

But something that feels like you.

Because how we dress is also how we take up space.

And when you feel good in what you’re wearing, you show up differently.

Maybe that’s spiritual too.

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