Hamilton Fitness

No one cares about mobility till they get injured.

I was the same, lifting heavy all the time and not spending adequate time on joint mobility and I payed the price.

These days I almost spend more time with mobility training then anything else, because mobility isn’t just being flexible it’s about being strong in every range of movement and having control over your entire body and it’s movement patterns.

DM for online a mobility coaching

My online Mobility Manual is launching on Monday 🤩.

If you want to get rid of the aches and pains in your body and take back control then you will want to join up.

Using functional range conditioning techniques you will be more flexible, stronger and have less joint pain then you have had in a long time.

It doesn’t matter if your an Olympic lifter/ martial artist or average gym goes this course will have your body feeling amazing and you will have more range of movement then you ever thought you could have. .

It’s the season to eat to much and deal with the consequences later haha 😂

If someone tells you to eat a specific food as it will help you magically burn fat give them a hi 5 to the face.

To achieve fat loss you need to be in a calorie deficit!!

You don’t need celery dipped in spicy salsa to increase your fat burning abilities.

Obviously sleeping enough, eating nutrient dense food and exercise are going to help with your metabolism.
But even if your metabolism is as slow as a snail all you need is a calorie deficit to lose fat💥.

Sunday food feels 👌.