DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
01/07/2026
100 sessions isn’t about perfection.
It’s about choosing to show up on the good days, the busy days, and even the days you didn’t feel like training.
That’s what makes this milestone so special. 💯
Congratulations to our latest 100 Club members, here’s to the next 100! 🔥
🏆 PODIUM is almost here. Are you ready?🔥
Behind every great event is a team that puts in the work💪🏽
Our coaches and volunteers have completed the PODIUM dry run, and we’re all set to bring you an unforgettable competition day on 2 August. From the workouts to the flow of the event, we’re ready for you!👊🏾
If you’ve been thinking about signing up, this is your sign. Grab your workout buddy, step out of your comfort zone, and put your training to the test. 🏋️♀️🏃♂️
🎟️ Registration is now open!
Secure your spot via the BFT Booking App before tickets are gone.
See you on the competition floor! 🔥
🔔 Kettlebell Workshop – Part 3 🔔
And that’s a wrap! 💪🏽🔥
Three workshops. Countless reps. Plenty of learning.
Over the past few weeks, our Commit to 30 challengers have progressed from mastering the fundamentals to moving with greater confidence, control, and power. Every session has been about refining technique, building confidence, and unlocking the true potential of kettlebell training.
A huge thank you to Head Coach Alvin for sharing his expertise and helping our members level up every step of the way 👏🏾
Now it’s time to take everything you’ve learned and put it into practice in class. The real work starts now! 👊🏾
🏳️🌈YOU BELONG HERE
This weekend, our Community Mirror came to life—one colourful Post-it, one kind message, and one smiling face at a time💙
We asked our members to share what makes BFT HV special, and the response was more than we could have imagined. From words of encouragement to messages of gratitude, every note became a reminder that this community is built on more than workouts.
It’s built on people.
Thank you to everyone who dressed in colours, shared a message, posed at our photo booth, and helped us create something so meaningful🥰
No matter where you’re from, where you’re starting, or where you’re headed…
You belong here🌈
when lovely Kylie does marketing for us 😍
Support Kylie by liking this so she gets to play with all the korkors (brothers), jiejies (sisters) and equipment! 🤩
25/06/2026
🏳️🌈YOU BELONG HERE
A community isn’t built by the workouts we do. It’s built by the people who show up for one another.
This Saturday, we’re celebrating love, inclusivity and the incredible community we’ve created together at BFT HV 🌈
✨ Come dressed in your brightest, most colourful outfit.
🪞 Leave a message on our BFT HV Community Mirror.
📸 Snap a photo in front of the mirror because YOU BELONG HERE.
Whether you’ve been with us for months or you’ve just completed your first class, every smile, every high-five and every word of encouragement makes this community what it is🥰
Let’s fill the studio with colours, positivity and plenty of good vibes. 🌈
📅 This Saturday, 27 June
🎨 Dress Code: As colourful as you can!
Because together, we’re more than a gym.
We’re a community💙
25/06/2026
More champs added to the 100 club!🤩
Keep that 💯consistency going!☺️
CARDIO-U, HIIT style
Our crews showed up and worked through 8 continuous sets with varying intensities and effort level. Most importantly, they had fun in the process and got stronger together 💪🏼
Programme Overview for Week 6 of Commit to 30 Training Block.
📲 share this with your training buddies so everyone can get the most out of their workout sessions
👇🏼 comment below if you’d like us to share technique video or explanation on any of the lifts