Coach Emy

From herniated disc surgery to clearing his IPPT with ease 💪🏼

In July 2024, he took his last IPPT.

Then 2025 came with a completely different challenge — persistent back pain that eventually led to surgery for a herniated disc.

For someone who was used to being active and working towards fitness goals, this wasn’t simply about getting back into exercise.

It was about learning to trust his body again.

When he and his wife started training with me, we didn’t chase heavy weights or quick results.

We focused on the fundamentals ➡️ mobility, strength, control, proper movement and, most importantly, consistency.

There were no shortcuts.

I kept reminding them:

“Consistency is key.”

And over time, the small efforts started adding up.

His back began to feel better.
His strength improved.
His confidence returned.
His fitness goals started becoming achievable again.

And then came the moment that made the journey even more meaningful…

He cleared his IPPT with ease 🎯🔥

His words truly meant a lot to me:

“While it didn’t magically vanish overnight, Emy kept drilling into us that ‘consistency is key’ — and she was spot on.”

This is exactly why I believe fitness and rehabilitation are not about chasing perfection.

It’s about showing up, doing the right things consistently, respecting your body, and giving yourself time to progress.

One session may not change everything.

But one session, followed by another, and another — can change where you are months later.

Proud of your progress and grateful for the trust you both placed in me throughout this journey. 🙏🏻

From pain.
To rebuilding.
To progress.
To performance.

Consistency really does make the difference.

Persistence & Resilience in Fitness 💪🏻

Fitness is not about being perfect every day. It is about showing up, staying consistent, and continuing even when progress feels slow.

Some days you will feel strong. Other days, your body may feel tired, stiff, or challenged. That does not mean you are failing - it means you are human.

Persistence is choosing to keep going.
Resilience is learning to adapt when things don’t go according to plan.

Progress is not always measured by heavier weights or more repetitions. Sometimes, progress is moving with better form, rebuilding strength after an injury, improving mobility, or simply having the discipline to start again.

There will be setbacks, but every setback can become part of your journey.

Keep showing up. Keep adapting. Keep progressing.
Your strength is built not only through exercise, but through the ability to keep moving forward. 🌱💪🏻

I realise that I am actually very rich in life ❤️

Not because of money or material things, but because I have clients who have been with me since the very beginning.

People who trusted me, supported me, believed in what I do and stayed with me through the years.

After so many years in this industry, I’ve learnt that genuine support and appreciation are not something you can take for granted.

Some people come into your life for a short period, while some choose to stay and grow with you.

To those who have been supporting me since day one — thank you 🤗

Your trust, loyalty and appreciation mean more to me than you probably realise.

This is the kind of wealth I’m truly grateful for 🙏🏻

📢 Updated Terms & Conditions | Effective 1st August 2026

After 16 years in the fitness and rehabilitation industry and 7 years as a freelance personal trainer, I’ve taken the time to reflect on how I can continue providing the best experience for every client while maintaining a sustainable and high-quality service.

As my client base continues to grow across Singapore, I’ve decided to implement a few important updates to my Terms & Conditions.

The key changes include:
• Revised transportation policy based on travel distance and peak hours.
• Updated training rates.
• Only paid Personal Training sessions will be considered booked and confirmed.
• Percussive therapy remains a complimentary goodwill service and is subject to Coach Emy’s availability.

These updates will help me manage my schedule more efficiently, reduce last-minute changes, and ensure fairness for all clients.

Thank you to everyone who has trusted me throughout this journey. Your continued support over the past 16 years means more than words can express. I’m excited to continue helping you build strength, improve mobility, recover confidently, and live healthier lives. 💪🏻❤️

Thank you for your understanding and continued trust.

Coach Emy
Empower. Train. Transform.

If you’re not moving forward, you’re slowly falling back.

Growth doesn’t always have to be dramatic. Sometimes it’s simply choosing to show up, take one more step, or stay consistent when motivation is low.

Your body, your health, and your strength will either improve through intentional effort or decline through neglect. The choice is made every day.

Keep moving. Your future self will thank you. 💪✨

Thank you so much for your positive review of Kandyce’s patellar dislocation recovery journey. It has been a pleasure working with her through every weekly training session.

Despite being only 16 years old, Kandyce has shown remarkable maturity and discipline throughout her rehabilitation. She has a clear understanding of her current limitations, pays close attention to every exercise, and has been able to safely and progressively perform the prescribed home exercises on her own.

Recovery is never just about how dedicated the coach is during each session. While I strive to provide the best guidance, rehabilitation exercises, and assisted stretching possible, the client’s commitment and consistency are equally important. Kandyce has truly demonstrated that.

Over my many years as a fitness coach, I’ve come to realize that when clients match the same level of effort and commitment, it inspires me to continue improving my coaching and to give my very best in helping them achieve their goals.

Thank you once again for placing your trust in my coaching. I look forward to continuing to support Kandyce on her recovery journey until she is ready to confidently take her NAPFA test again. 💪🏼

❤️💪🏼💯

*Important Update*

I am officially working with a fitness company, which will gradually reduce my daily travel frequency and allow me to further develop my knowledge and skills as a fitness coach.

Effective 1 July 2026, please note the following updates for House-Call PT sessions:

- No special rates for East area locations.
- Training schedules must be planned and confirmed monthly.
- Renewals must be made with a minimum balance of 3 PT sessions remaining to secure weekly bookings.
- Rehabilitation, Pre and Post-Natal Training rates will be revised.

Thank you for your continued support and trust in my coaching services.

Coach Emy

Progress is not perfection.

Every workout completed, every healthy choice made, and every small step forward counts. You don’t have to be perfect to make progress—you just need to keep moving in the right direction.

Trust the process. Stay consistent. Your future self will thank you. 💪✨

💯

Post-Natal Training Policy 📌

Clients undergoing post-natal massage treatment are strongly encouraged to complete the recommended back-to-back massage sessions before resuming Personal Training.

This allows adequate time for recovery, healing, and physical rebalancing after childbirth. Recovery remains the priority before introducing additional training demands.

Should a client choose to proceed against Coach Emy’s professional recommendation, Coach Emy will not be held responsible for any related discomfort, complications, or outcomes. If the recommendation is not adhered to, Coach Emy reserves the right to discontinue or terminate the training arrangement in the interest of client safety.