BFT Harbourfront

Transformation starts TODAY! 💪🏻

Hey fitfam!

We hope you’re all gearing up for an amazing Lunar New Year! Just a quick heads-up, our schedule will be reduced next week for the holidays. Make sure to check it out and plan ahead to book your spot early!

It’s the Final Progression of Cardio-U today people! A session designed to take your fitness to the next level ONLY if you stick to the program!

Fret not as our beautiful Coaches are here to guide you on how to ramp up efforts to reach the 🧡and how to pull back to reach the 💙

Remember today is 6mins of 💜🧡💙💜🧡💜 (iykyk 😝)

One week to the start of 8WC!

💫 Let’s Face Your Fitter Future Together 💫

Your future self is calling, stronger, healthier, and more confident than ever. The 8 Week Challenge is your chance to take that first step toward becoming the best version of yourself, and we’ll be with you every step of the way. 💕

🌟 It’s not just about workouts or meal plans. it’s about building habits that last a lifetime. Over these 8 weeks, we’ll:

✅ Challenge old patterns
✅ Celebrate every victory (big or small) 🎉
✅ Create meaningful, long-term change

With the support of our amazing coaches and a community that’s got your back, you’ll have all the tools, motivation 🔥, and encouragement 💪 you need to transform both your body and your mindset.

This isn’t just another challenge, it’s a commitment to you: your health, your goals, and your future.

Are you ready to embrace this journey? The 8WC is more than a program, it’s the start of something truly amazing. Let’s make your fitter future a reality! 🌈

Join us now!

Are you ready for a life-changing transformation?

💥 The BFT 8-Week Challenge kicks off on 27th January, and sign-ups are OPEN NOW!

🔥 What’s Included?

💪 8 Weeks of Progressive BFT Programming tailored to help you build strength, lose fat, and level up your fitness!

⚡ 2x Evolt Body Composition Scans (at weeks 0 & 😍 – worth $99!

👉 Early Bird Promo Alert: Sign up by 20th Jan at midnight and get a bonus scan, making it a total of 3 scans!

🎯 Goal-Setting Strategies to help you stay focused and motivated.

👀 Daily Check-ins & Consultations with our expert coaches for constant support.

🍳 Personalized Meal Plans and Nutrition Guidance designed for your fitness goals – complete with recipes!

💕 Be part of an amazing, supportive community that keeps you inspired every step of the way.

🏝 Exciting Out-of-Studio Activations to keep things fresh and fun!

💰 Win Big: Take home a $5000 cash prize!

Member Monday! Nigel brings so many smiles and so much laughter to every class, his energy is truly contagious. We’re always excited to have him join us, and he brightens our days without fail! 🤗

"When I first joined BFT Harbourfront, I wasn’t sure if I could handle the intensity of the program. But the coaching team, especially Head Coach Hafeez, has been incredible, always keeping an eye on me, correcting my form, and encouraging me to push my limits. The coaches were also quick to provide modifications to suit my fitness level.

What really sets BFT apart is the variety and structure of the training where no two sessions are the same, training blocks are designed to help members progressively handle higher intensities.

Of course, the BFT community gives me even more reason to show up! I’ve made amazing new friends here who hold me accountable and keep me coming back for more.

If you’re thinking about starting your fitness journey, don’t wait, kick off 2025 the right way with BFT! 💪

Tag someone who needs to try BFT! 🏋️‍♀️

🎅💪 Santa’s checklist: Deadlifts ✔️ Cardio ✔️ Balance✔️ Holiday cheer ✔️

🎄✨ Wishing you a Merry Christmas filled with joy, love, and laughter! May your holiday season be as warm and wonderful as you are!

Special PXI Testing classes at BFT HF!

For the past two days at 930am, our studio conducted a very special version of the Cardio Summit and Hyper (LB) classes, different from what everyone else was doing globally. Our studio was privileged to be a test centre for HQ and run a (potential) future program.

The objective of these PXI Testing classes were to 1)
Determine the PXI points to medal (🥇 🥈🥉) 2) Establish the targets (cals/ reps/ distance etc. as well as the work-rest ratio for the program 3) Gather feedback from both the Members’ and Coaches’ perspective

So if you were one of the lucky ones to have attended either one of these two classes in the last two days, it’s a major FLEX 💪🏼 . You were the first in the world to have done the program and every BFT Studio globally will soon enjoy a more polished version of the program you did BECAUSE of your participation and performance!

Wow, thank you for the glowing 5-star review! We're so glad to have you as part of our community and love hearing that you're enjoying your experience. If there's ever anything we can do to make it even better, just let us know!

BFT Harbourfront is pleased to announce our latest hire! Coach Jay!

He is extremely excited and cannot wait to meet you guys as you guys are to meet him! Jay is going to continue to present the incredible vibes, music and talent we are known for!

He isn’t new to group coaching and has all the energy and passion in him to set the floor on fire! What a jolly good way to usher in 2025!

‘I’m thrilled to join this incredible team! My passion for coaching and helping others achieve their fitness goals aligns perfectly with BFT Harbourfront’s mission.

Supporting people through tough sets and celebrating their milestones is something that brings me joy and inspires me! I also believe a good sense of humor can lighten any heavy lift, so I’ll keep things lively as we work together. I can’t wait to connect, share laughs, and create a positive environment where everyone can be themselves!’

Member Monday!

Let's hear it from Sunidhi!

"Joining BFT has truly been one of the best decisions I’ve made for my health and well being. The trainers are incredibly supportive and knowledgeable, and the positive environment keeps me motivated every step of the way.

I’ve not only grown stronger physically but also gained so much confidence and discipline.

It feels amazing to be part of such an inspiring community that pushes me to reach my goals. I’m so grateful for this journey.
Thank you so much for pushing me to be my best 🫰 I am > I was ♥️ Cheers to BFT HF♥️"

Building that upper body strength requires one key ingredient: consistency.

Bench press is a staple in this training block, and it’s all about showing up, putting in the reps, and dialing up the volume. Every session builds on the last, helping you stack strength over time. Remember, progress doesn’t happen overnight, but with dedication to each rep and set, results will follow. Keep pushing, keep pressing, and keep progressing.

Hey Superstars!

Kindly take note of our reduced class timing for 31st October. Remember to book your spot early!

Like what our head coach always say, never miss a hyper session.

Unilateral exercises, like SA Rack Squat or Land Mine RDL SL, target one side of the body at a time. They help identify and correct muscle imbalances, improve core stability, and enhance overall strength. By challenging your body in this way, you can boost coordination, prevent injury, and increase functional performance. Incorporating unilateral movements into your routine builds balanced strength, which leads to better posture, agility, and power in everyday tasks and athletic activities.

💡 Pro Tip: start with your non-dominant side and train both equally to maximize your potential and minimise injury risk!

Start your Tuesday right with us!

Catch Coach Hafeez & Hairul during lunch class, or book for the evening class with Coach Yong & Yasmeen !

Guaranteed awesome class!

🤩😍

Congratulations to all participants of the recent Benchmark aka Strength Testing!

We want to take a moment to congratulate everyone who took part in our benchmark! Your dedication and effort in pushing your limits have not only been inspiring, but this testing also provided a tangible way to track your progress. Whether you hit a new personal record or simply measured where you are right now, this is a crucial step toward seeing your hard work pay off.

Tracking your strength gains helps each of us to focus on the areas that need growth while celebrating how far we’ve already come. Keep using these numbers as a guide and a motivation to continue pushing forward!

A special shoutout goes to our highest power to weight ratio (PWR) for the 2 main lifts:

Military Press:
• Juan — highest PWR for male (missing out video)
• Leah — highest PWR for female
• Lesden — most improved for male

Barbell Back Squat:
• Lawrence — highest PWR for male
• Brenda— highest PWR for female
• Vishal — most improved for male

Congratulations again, and let’s keep building that strength together! 💪🏼