BFT Yishun - SG

Build a strong Barbell Hang Clean for Monday’s POWER class with BFT Yishun’s Studio Manager - Coach Han Loong🔥

Key teaching points:
🔵 Leg drive first — push through the floor, hips extend before the arms
🔵 Let the bar float — once you’ve generated power, don’t rush the pull
🔵 Fast elbows through — snap under and catch quick in the front rack
🔵 Stay tall, then drop — finish your extension before pulling under

Think: legs → float → fast elbows 💯

Smooth reps now = powerful lifts later.
Trust the timing, not just the weight.

POV: Coach adjusts everyone around you… and skips you 😌✨

“Ah yes. Perfect form. No notes. Elite.” 🤝
or maybe coach is just saving you for last 👀😂

Master the Barbell Hang High Pull — your foundation for a strong Hang Clean later in the block 🔥

Key focus:
🔵 Full extension — hips straight, finish tall
🔵 Leg drive > arm pull — power comes from the lower body
🔵 Elbows high and outside — guide the bar, let it float!

🚫 Common mistakes to avoid:
❌ No full extension (cutting the movement short/rushing)
❌ No leg drive (all arms, no power)
❌ Early arm pull (turning it into a high pull)

Build the pattern now, unlock the weights later.
Trust the process — your Hang Clean is coming 💪

Thought we should try this trend…👀
HUH?
WHAT?
什么？

love you guys plenty plenty even when yall dont wanna talk to us 🫶🏽

This is Power.

An amazing class that gets you moving in explosive yet controlled exercises that really energize you!