F45 Training Alexandra

We’re excited to welcome Allmighty Foods to F45 Alexandra for an exclusive pop-up! 🙌

📅 Saturday, 27 June
⏰ 8:00 AM – 1:00 PM

Come by before or after your workout and enjoy:
✨ FREE tastings
🥭 Delicious, healthy snacks
🌱 Low-calorie & zero-sugar options
🛍️ Exclusive one-day-only pop-up discounts

It’s the perfect chance to discover healthier treats that help you Eat Better. Move Better. Feel Better. ❤️💙

Tag your workout buddy and don’t miss out—we’ll see you at the studio!

🚀 BUILD PHASE HAS ARRIVED 🚀

Every great performance starts with a strong foundation.

The Base Phase focused on controlled aerobic conditioning, movement quality, and technical development through mixed and moderate time domains. Members developed controlled pacing, improved overhead positioning, lunging stability, and sprint mechanics through repeat exposure to key movement patterns under manageable fatigue.

Now it’s time to level up with the Build Phase. 💪

🔹 Pipeline – A hybrid conditioning workout designed to improve aerobic capacity, muscular endurance, and overall work rate through sustained effort.

🔹 Tokyo Disco – A resistance-focused session that challenges strength, control, and muscular endurance with a mix of unilateral and bilateral movements.

🔹 Athletica – F45’s signature cardio workout featuring interval-based training to boost speed, power, and cardiovascular fitness.

🔹 Zeus – A full-body strength workout focused on building raw strength, stability, and movement efficiency through functional resistance exercises.

🔹 Miami Nights – A fast-paced hybrid workout blending cardio and resistance training to test endurance, power, and recovery.

🔹 The Riddler – One of F45’s most challenging conditioning workouts, featuring varied work and rest periods designed to push both physical and mental limits.

🔹 The Piston – A strength-focused workout built around controlled lifting, muscular endurance, and progressive overload to develop total-body power.

🔥 This phase is all about increasing intensity, building strength, improving conditioning, and unlocking your next level of performance.

Trust the process. Embrace the challenge. Build something stronger.

🪷 Vesak Day Schedule – 1st June 🪷

Wishing everyone a peaceful and meaningful Vesak Day from the F45 Alexandra family. ✨

Please take note of our special holiday class timings for 1st June:
⏰ 8AM | 9AM | 10AM | 11AM

Start your holiday strong and sweat it out with the community! 💪🔥

⚡️ NEW PHASE: PEAK ⚡️
25 MAY – 21 JUNE

Built for performance. Designed to push limits.
This phase is all about strength endurance, explosive power, and competitive intensity — preparing you to dominate every row, pull, squat, and jump. 🔥

Expect:
🏋️‍♂️ High-volume strength work
⚡ Explosive conditioning
🔥 Sustained intensity under fatigue
🎯 Test-day readiness

Every session is a chance to level up.
Show up durable. Relentless. Strong. 💪

Let’s PEAK together at F45 Training 🔵🔴

🌙✨ Selamat Hari Raya Haji from the F45 Alexandra family! ✨🌙

Wishing all our members, friends, and families a meaningful celebration filled with blessings, gratitude, and time spent with loved ones. 💚

Please note our adjusted holiday class schedule for the Hari Raya Haji period. Be sure to book your classes early via the F45 Training App to secure your spot!

🏋️‍♂️ Holiday Schedule
⏰ 8:00 AM
⏰ 9:00 AM
⏰ 10:00 AM
⏰ 11:00 AM

As we celebrate the values of sacrifice, resilience, and community, let’s continue showing up for ourselves and each other. 💪🔥

We look forward to seeing you in the studio and keeping the momentum going throughout the holiday!

Selamat Hari Raya Haji. 🌙

🚨 Most people don’t need another gym membership.

They need accountability, coaching, and a community that actually gets them results.

That’s exactly what you’ll get at F45 Alexandra.

🔥 Unlimited classes for 14 days
📊 Complimentary Body Scan Included
💪 Expert coaching every session
🤝 Supportive community from Day 1

All for just $69.

Stop waiting for the perfect time to start. Your Day 1 starts now.

👇 Click the link in our bio to claim your 2-Week Trial today.

Limited slots available for new members only.

🔥 F45 ALEXANDRA CONTENT CHALLENGE 🔥

We’re doing something FUN — and YOU could win BIG 👀

It’s time to show everyone what the F45 Alexandra community is all about 💪

🎥 Create a short video about your F45 experience and stand a chance to WIN a pair of PUMA HYROX shoes 🏆

━━━━━━━━━━━━━━━

🏆 PRIZE TO BE WON

👟 1x Pair of PUMA HYROX Shoes

━━━━━━━━━━━━━━━

🎬 WHAT TO CREATE

Your video can be about ANY of these:

1️⃣ Your first F45 class experience
2️⃣ A funny/relatable gym moment
3️⃣ Your progress or transformation
4️⃣ A workout challenge
5️⃣ Why you train at F45 Alexandra

━━━━━━━━━━━━━━━

⚡ VIDEO FORMAT (IMPORTANT)

1️⃣ HOOK (First 2 seconds matter!)

👉 “I almost skipped this class but…”

2️⃣ CONTENT

Show your workout, experience, energy, or story

3️⃣ ENDING

👉 “Best decision I made today.”

━━━━━━━━━━━━━━━

📲 HOW TO SUBMIT

✅ Send your video via DM or WhatsApp

📅 Submission Deadline: 23 June 2026
📅 Results Cut Off: 30 June 2026
🏆 Winner Announcement: July 2026

Selected entries will be featured on our IG page 👀

━━━━━━━━━━━━━━━

📊 HOW WINNERS ARE CHOSEN

🔥 50% Engagement
(Likes, comments, shares & saves)

👀 30% Views

💪 20% Coaches’ Score
(Creativity, storytelling & impact)

━━━━━━━━━━━━━━━

🚀 TIPS TO WIN

✔ Keep it short & engaging
✔ Start STRONG
✔ Be authentic, not perfect
✔ Show your personality

🔥 BONUS

Tag your friends when we post your video — more engagement = higher chance to win 👀

🚀 Earlier submissions = higher chance to get featured

━━━━━━━━━━━━━━━

Let’s show everyone what F45 Alexandra is about 🔥

WE CAN’T WAIT TO SEE YOUR VIDEOS 👊

COMING SOON | F45 Games Day 🔥
20TH JUNE.

Teams of 3.
Every zone counts.
Every rep matters.

Get ready for a high energy team-based challenge where strategy, teamwork, and grit come together in true F45 Training style. Move through every zone together, build your score station by station, and fight for every point from start to finish.

Expect:
⚡ Team strategy
🔥 Big energy
💪 Functional strength + cardio
🏁 A race against the clock
🤝 Teamwork that pushes you harder

This isn’t just another class.
This is your team versus the workout.

F45 Games Day is coming.
Who’s in? 👀