Strength Corp

Week 8/12! Let's do a progress recap to see what gaining 3kg looks like!

This is the last week of the bulk before we commence the cut!

Stay tuned for the final 4 weeks to see the final physique transformation 💪

Wow! 🤩 Coach is the best!

Week 7/12! To all you "hard gainers" out there, today we share with you 5 tips for bulking.

1 more week to the bulk before we commence the cut to reveal the shreds and the gains! 💪

Week 6/12! Can you believe it, we are at the halfway mark already 😱

Here is a quick side by side comparison from Day 1.

We are up by 2.5kg, which is really decent! 🤭

Scott's arms have definitely grown quite a bit (but can always be bigger 😏).

This week, we share with you the arm workout that we have been doing for the past few weeks that has helped grow Scott's arms.

How to turn an exercise for good ➡️ GREAT! 😍

Week 5/12! This week we answer your Q&A! 💪

If you have more questions for us, feel free to leave them in the comments here.

Let's keep pushing! 💪

Can still train legs what... 🙄

Week 4/12. Today we bring you through our BACK WORKOUT 💪

For back training, we are doing a mix of free weight compound movements (to work the entire posterior chain + stabilizers).

We finished off with some cable work to work specific lagging areas like the upper back too.

Hope yall are liking the series so far! Stay tuned for week 5 where we answer your Q&A!

Quick shoulders & arms 💪